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Nutritional Facts: The Best Authentic Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/4 cup (40g)
onions
1/2 (7g)
jalapenos
2 pinches (0g)
cinnamon
1/4 teaspoon (0g)
oregano
1 1/4 teaspoons (5g)
white sugar
1/8 teaspoon (0g)
red pepper flakes
14 1/2 ounces (414g)
tomato sauce
1/2 teaspoon (2g)
garlic salt
1 teaspoon (2g)
dried onion
1 cup (237g)
water
1/4 teaspoon (0g)
lime zest
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
2 tablespoons (2g)
cilantro
3 tablespoons (48g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.1 0.2 n/a 0.0 0.1 0.0 1.0 10 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 9.2 0.8 2.7 1.3 0.1 0.3 53.9 1.2 4.3 7.1 n/a 4.7 5.2 1.3 13.0 105 26
Calories 119.3 16.0 2.0 0.7 0.2 20.3 0.7 99.4 5.1 5.8 0.0 n/a 0.6 1.4 0.5 13.0 285 71
Calories (kj) 499.4 66.4 8.3 2.7 0.9 84.9 3.0 414.3 21.5 24.3 0.0 n/a 2.5 5.7 1.9 55.2 1,191 298
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.7 0.5 0.2 0.1 5.2 0.1 22.3 1.1 1.4 0.0 n/a 0.1 0.2 0.1 3.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.0 0.0 0.1 6.2 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.8 9 2
Folate (mcg) 0.0 7.6 1.9 0.0 0.2 0.0 0.2 45.6 0.7 2.8 0.0 n/a 1.8 5.8 1.2 1.9 70 17
Folate, DFE (mcg) 0.0 7.6 1.9 0.0 0.2 0.0 0.2 45.6 0.7 2.8 0.0 n/a 1.8 5.8 1.2 1.9 70 17
Folate, food (mcg) 0.0 7.6 1.9 0.0 0.2 0.0 0.2 45.6 0.7 2.8 0.0 n/a 1.8 5.8 1.2 1.9 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.2 0.0 0.0 0.0 n/a 6.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 0.0 0.0 0.0 n/a 9.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.2 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 4.0 1.1 0.2 0.2 0.0 0.3 66.3 1.2 1.5 2.4 n/a 1.7 1.9 0.5 7.2 88 22
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 11.6 1.8 0.2 0.1 0.0 0.7 107.7 6.4 5.0 0.0 n/a 1.5 2.2 1.0 14.9 153 38
Phytosterols (mg) 29.8 6.0 n/a 0.1 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 37 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 0.1 58.4 17.4 1.1 1.1 0.1 4.5 1,371.3 18.5 27.0 2.4 n/a 7.8 21.1 10.4 142.6 1,684 421
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 5.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.7 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.3 1.6 0.2 0.0 0.0 0.1 0.1 2,170.9 0.9 0.3 7.1 n/a 0.1 2.1 0.9 288.0 2,473 618
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 0.0 0.0 0.0 5.2 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Sugar (g) 0.0 1.7 0.3 0.0 0.0 5.2 0.0 17.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.5 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.1 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 15 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 75.5 0.8 1.4 0.0 93.6 1,793.9 0.0 0.3 0.0 n/a 139.8 320.1 135.0 140.2 2,701 675
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.1 0.0 4.7 91.1 0.0 0.0 0.0 n/a 7.0 16.0 6.7 7.2 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.0 8.3 0.0 0.0 0.0 0.2 29.0 0.0 1.2 0.0 n/a 0.5 5.1 0.5 0.9 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 35.6 6.4 0.0 0.0 0.0 0.0 377.5 0.1 0.1 236.8 n/a 2.4 3.3 1.8 43.1 707 177
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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