Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/4 cup (40g) onions |
1/2 (7g) jalapenos |
2 pinches (0g) cinnamon |
1/4 teaspoon (0g) oregano |
1 1/4 teaspoons (5g) white sugar |
1/8 teaspoon (0g) red pepper flakes |
14 1/2 ounces (414g) tomato sauce |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (2g) dried onion |
1 cup (237g) water |
1/4 teaspoon (0g) lime zest |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh parsley |
2 tablespoons (2g) cilantro |
3 tablespoons (48g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 9.2 | 0.8 | 2.7 | 1.3 | 0.1 | 0.3 | 53.9 | 1.2 | 4.3 | 7.1 | n/a | 4.7 | 5.2 | 1.3 | 13.0 | 105 | 26 |
| Calories | 119.3 | 16.0 | 2.0 | 0.7 | 0.2 | 20.3 | 0.7 | 99.4 | 5.1 | 5.8 | 0.0 | n/a | 0.6 | 1.4 | 0.5 | 13.0 | 285 | 71 |
| Calories (kj) | 499.4 | 66.4 | 8.3 | 2.7 | 0.9 | 84.9 | 3.0 | 414.3 | 21.5 | 24.3 | 0.0 | n/a | 2.5 | 5.7 | 1.9 | 55.2 | 1,191 | 298 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.5 | 0.2 | 0.1 | 5.2 | 0.1 | 22.3 | 1.1 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3.0 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 9 | 2 |
| Folate (mcg) | 0.0 | 7.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 45.6 | 0.7 | 2.8 | 0.0 | n/a | 1.8 | 5.8 | 1.2 | 1.9 | 70 | 17 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 45.6 | 0.7 | 2.8 | 0.0 | n/a | 1.8 | 5.8 | 1.2 | 1.9 | 70 | 17 |
| Folate, food (mcg) | 0.0 | 7.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 45.6 | 0.7 | 2.8 | 0.0 | n/a | 1.8 | 5.8 | 1.2 | 1.9 | 70 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 4.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.3 | 66.3 | 1.2 | 1.5 | 2.4 | n/a | 1.7 | 1.9 | 0.5 | 7.2 | 88 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.7 | 107.7 | 6.4 | 5.0 | 0.0 | n/a | 1.5 | 2.2 | 1.0 | 14.9 | 153 | 38 |
| Phytosterols (mg) | 29.8 | 6.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 0.1 | 58.4 | 17.4 | 1.1 | 1.1 | 0.1 | 4.5 | 1,371.3 | 18.5 | 27.0 | 2.4 | n/a | 7.8 | 21.1 | 10.4 | 142.6 | 1,684 | 421 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2,170.9 | 0.9 | 0.3 | 7.1 | n/a | 0.1 | 2.1 | 0.9 | 288.0 | 2,473 | 618 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 5.2 | 0.0 | 17.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 75.5 | 0.8 | 1.4 | 0.0 | 93.6 | 1,793.9 | 0.0 | 0.3 | 0.0 | n/a | 139.8 | 320.1 | 135.0 | 140.2 | 2,701 | 675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 4.7 | 91.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 16.0 | 6.7 | 7.2 | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 29.0 | 0.0 | 1.2 | 0.0 | n/a | 0.5 | 5.1 | 0.5 | 0.9 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 35.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 377.5 | 0.1 | 0.1 | 236.8 | n/a | 2.4 | 3.3 | 1.8 | 43.1 | 707 | 177 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.