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Nutritional Facts: Super Quick Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 cup (40g)
onions
2 teaspoons (4g)
cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
15 ounces (307g)
black beans
14 ounces (397g)
diced tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.1 n/a 2 0
Ash (g) 0.0 0.1 0.1 0.3 0.3 0.0 0.0 3.5 2.0 n/a 6 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 10.9 9.2 39.1 8.9 0.8 2.7 82.9 39.7 n/a 194 49
Calories 119.3 8.9 16.0 15.8 7.6 0.1 0.4 405.4 71.4 n/a 645 161
Calories (kj) 499.4 37.4 66.4 65.8 31.8 0.4 1.9 1,695.4 293.7 n/a 2,692 673
Carbohydrates (g) 0.0 2.0 3.7 1.9 1.3 0.0 0.1 72.8 15.4 n/a 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.7 0.4 0.9 0.0 0.1 26.7 4.8 n/a 34 8
Folate (mcg) 0.0 0.2 7.6 0.4 0.8 0.3 0.4 457.6 59.5 n/a 527 132
Folate, DFE (mcg) 0.0 0.2 7.6 0.4 0.8 0.3 0.4 457.6 59.5 n/a 527 132
Folate, food (mcg) 0.0 0.2 7.6 0.4 0.8 0.3 0.4 457.6 59.5 n/a 527 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 5.4 n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.1 0.0 0.0 n/a 5.0 n/a 6 1
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.1 1.7 n/a 6 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 2.8 0.5 0.0 0.1 6.5 1.1 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.1 n/a 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.1 n/a 2 1
Magnesium (mg) 0.0 1.5 4.0 15.4 4.0 0.3 0.5 215.0 43.7 n/a 284 71
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.5 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.1 n/a 11 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.6 2.4 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.4 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Phosphorus (mg) 0.0 9.2 11.6 21.0 8.1 0.2 0.2 430.0 95.3 n/a 576 144
Phytosterols (mg) 29.8 n/a 6.0 2.9 2.2 n/a 0.3 n/a 27.8 n/a 69 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.3 n/a 3 1
Potassium (mg) 0.1 24.1 58.4 75.1 52.7 1.3 2.1 1,090.4 940.6 n/a 2,245 561
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 1 0
Protein (g) 0.0 0.4 0.4 0.7 0.4 0.0 0.0 27.2 3.5 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 3 1
Selenium (mcg) 0.0 0.9 0.2 0.2 0.6 0.0 0.0 3.7 0.0 n/a 6 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Sodium (mg) 0.3 1.0 1.6 7.1 44.3 0.0 0.0 3.1 19.8 n/a 77 19
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 1.7 0.1 0.2 0.0 0.0 n/a 10.4 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 1.0 0.0 0.0 n/a 2.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.9 0.4 0.0 0.0 1.7 0.8 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.5 0.8 53.3 800.6 23.4 2.8 18.4 3,306.1 n/a 4,206 1,052
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 40.0 1.2 0.1 0.0 166.7 n/a 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a 1 0
Vitamin C (mg) 0.0 1.9 3.0 0.3 0.0 0.1 0.0 0.0 54.4 n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 3.5 35.6 0.3 0.3 0.4 0.0 201.9 375.1 n/a 617 154
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 3.4 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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