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    Nutritional Facts: Refried Beans - Cooks Illustrated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    low sodium chicken broth
    31 ounces (870g)
    pinto beans
    1 tablespoon (14g)
    vegetable oil
    3 ounces (85g)
    salt pork
    1 small (70g)
    onions
    1 (14g)
    jalapeno chile
    1 (45g)
    poblano chiles
    1/4 teaspoon (2g)
    table salt
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1 tablespoon (16g)
    fresh cilantro leaves
    2 teaspoons (10g)
    fresh lime juice
    Total 1 serving
    Alanine n/a 3.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 4.3 0.0 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 5 1
    Ash (g) 0.2 10.2 0.0 3.1 0.2 0.1 0.3 1.5 0.1 0.1 0.2 0.0 16 4
    Aspartic acid n/a 9.8 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.8 400.1 0.0 5.1 16.1 1.7 8.1 0.4 16.3 9.8 10.7 1.5 475 119
    Calories 19.2 1,243.8 120.2 637.3 28.0 4.1 18.0 0.0 13.4 3.9 3.7 2.6 2,094 524
    Calories (kj) 80.4 5,218.8 503.1 2,666.8 116.2 16.7 75.2 0.0 56.1 16.5 15.2 10.9 8,776 2,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.4 228.1 0.0 0.0 6.5 0.9 4.3 0.0 3.0 0.5 0.6 0.9 246 62
    Cholesterol (mg) 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Copper (mg) 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 78.3 0.0 0.0 1.2 0.4 0.7 0.0 0.2 0.1 0.4 0.0 81 20
    Folate (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
    Folate, DFE (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
    Folate, food (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.1 2 0
    Glutamic acid n/a 12.6 0.0 0.6 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 14 3
    Glycine n/a 3.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Histidine n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 0.3 18.2 0.0 0.4 0.1 0.0 0.5 0.0 0.2 0.7 0.3 0.0 21 5
    Isoleucine n/a 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 6.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lysine n/a 5.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Magnesium (mg) 1.2 434.9 0.0 6.0 7.0 2.1 11.3 0.0 2.3 3.8 4.2 0.8 474 118
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 3.9 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 4 1
    Methionine n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.2 3.8 32.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 38 9
    Niacin (mg) 1.6 2.8 0.0 1.4 0.1 0.2 0.4 0.0 0.1 0.0 0.2 0.0 7 2
    Pantothenic acid n/a 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 1
    Phenylalanine n/a 4.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 36.0 1,278.6 0.0 44.3 20.3 3.6 20.7 0.0 13.8 5.2 7.7 1.5 1,432 358
    Phytosterols n/a n/a 131.6 0.0 10.5 n/a n/a 0.0 n/a 0.7 0.8 n/a 144 36
    Polyunsaturated Fat (g) 0.2 2.0 7.4 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Potassium (mg) 103.2 3,792.3 0.0 56.2 102.2 34.7 153.0 0.1 36.1 18.8 83.4 12.3 4,392 1,098
    Proline n/a 4.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Protein (g) 2.4 78.4 0.0 4.3 0.8 0.1 0.9 0.0 0.6 0.2 0.3 0.0 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.2 1.8 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Selenium (mcg) 0.0 53.9 0.0 4.9 0.4 0.1 0.2 0.0 1.3 0.1 0.1 0.0 61 15
    Serine n/a 4.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 36.0 8.7 0.0 1,213.2 2.8 0.4 3.2 581.4 1.5 1.8 7.4 0.2 1,857 464
    Starch n/a 131.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a 3.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 4 1
    Sugar (g) 0.2 3.0 0.0 0.0 3.0 0.6 2.3 0.0 0.1 0.0 0.1 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 8.2 1.9 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.4 0.0 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.7 5.7 13.6 68.6 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 89 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Valine n/a 4.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.4 150.9 530.6 0.0 0.8 13.3 1,079.7 5.2 1,782 445
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 26.6 0.0 0.0 0.7 53.9 0.2 89 22
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 2.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 7.0 0.0 0.0 5.2 16.6 109.1 0.0 2.8 0.1 4.3 3.1 148 37
    Vitamin D (IU) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Water (g) 115.2 547.5 0.0 9.4 62.4 12.8 39.5 0.0 5.3 0.1 14.8 9.5 816 204
    Zinc (mg) 0.1 8.5 0.0 0.8 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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