Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) low sodium chicken broth |
31 ounces (870g) pinto beans |
1 tablespoon (14g) vegetable oil |
3 ounces (85g) salt pork |
1 small (70g) onions |
1 (14g) jalapeno chile |
1 (45g) poblano chiles |
1/4 teaspoon (2g) table salt |
3 (9g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (16g) fresh cilantro leaves |
2 teaspoons (10g) fresh lime juice |
Total | 1 serving | |
| Alanine | n/a | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.2 | 10.2 | 0.0 | 3.1 | 0.2 | 0.1 | 0.3 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid | n/a | 9.8 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 400.1 | 0.0 | 5.1 | 16.1 | 1.7 | 8.1 | 0.4 | 16.3 | 9.8 | 10.7 | 1.5 | 475 | 119 |
| Calories | 19.2 | 1,243.8 | 120.2 | 637.3 | 28.0 | 4.1 | 18.0 | 0.0 | 13.4 | 3.9 | 3.7 | 2.6 | 2,094 | 524 |
| Calories (kj) | 80.4 | 5,218.8 | 503.1 | 2,666.8 | 116.2 | 16.7 | 75.2 | 0.0 | 56.1 | 16.5 | 15.2 | 10.9 | 8,776 | 2,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 228.1 | 0.0 | 0.0 | 6.5 | 0.9 | 4.3 | 0.0 | 3.0 | 0.5 | 0.6 | 0.9 | 246 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Copper (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 78.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 81 | 20 |
| Folate (mcg) | 0.0 | 1,496.1 | 0.0 | 0.9 | 13.3 | 3.8 | 10.4 | 0.0 | 0.3 | 0.1 | 9.9 | 1.0 | 1,536 | 384 |
| Folate, DFE (mcg) | 0.0 | 1,496.1 | 0.0 | 0.9 | 13.3 | 3.8 | 10.4 | 0.0 | 0.3 | 0.1 | 9.9 | 1.0 | 1,536 | 384 |
| Folate, food (mcg) | 0.0 | 1,496.1 | 0.0 | 0.9 | 13.3 | 3.8 | 10.4 | 0.0 | 0.3 | 0.1 | 9.9 | 1.0 | 1,536 | 384 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid | n/a | 12.6 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Glycine | n/a | 3.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.3 | 18.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 21 | 5 |
| Isoleucine | n/a | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 6.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine | n/a | 5.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 1.2 | 434.9 | 0.0 | 6.0 | 7.0 | 2.1 | 11.3 | 0.0 | 2.3 | 3.8 | 4.2 | 0.8 | 474 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.2 | 3.8 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 1.6 | 2.8 | 0.0 | 1.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 4.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 36.0 | 1,278.6 | 0.0 | 44.3 | 20.3 | 3.6 | 20.7 | 0.0 | 13.8 | 5.2 | 7.7 | 1.5 | 1,432 | 358 |
| Phytosterols | n/a | n/a | 131.6 | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 7.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 103.2 | 3,792.3 | 0.0 | 56.2 | 102.2 | 34.7 | 153.0 | 0.1 | 36.1 | 18.8 | 83.4 | 12.3 | 4,392 | 1,098 |
| Proline | n/a | 4.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 2.4 | 78.4 | 0.0 | 4.3 | 0.8 | 0.1 | 0.9 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 1.8 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.0 | 53.9 | 0.0 | 4.9 | 0.4 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 61 | 15 |
| Serine | n/a | 4.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 36.0 | 8.7 | 0.0 | 1,213.2 | 2.8 | 0.4 | 3.2 | 581.4 | 1.5 | 1.8 | 7.4 | 0.2 | 1,857 | 464 |
| Starch | n/a | 131.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.2 | 3.0 | 0.0 | 0.0 | 3.0 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 8.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 5.7 | 13.6 | 68.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 4.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 150.9 | 530.6 | 0.0 | 0.8 | 13.3 | 1,079.7 | 5.2 | 1,782 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 26.6 | 0.0 | 0.0 | 0.7 | 53.9 | 0.2 | 89 | 22 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 5.2 | 16.6 | 109.1 | 0.0 | 2.8 | 0.1 | 4.3 | 3.1 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 115.2 | 547.5 | 0.0 | 9.4 | 62.4 | 12.8 | 39.5 | 0.0 | 5.3 | 0.1 | 14.8 | 9.5 | 816 | 204 |
| Zinc (mg) | 0.1 | 8.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
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