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Nutritional Facts: Refried Beans - Cooks Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
low sodium chicken broth
31 ounces (870g)
pinto beans
1 tablespoon (14g)
vegetable oil
3 ounces (85g)
salt pork
1 small (70g)
onions
1 (14g)
jalapeno chile
1 (45g)
poblano chiles
1/4 teaspoon (2g)
table salt
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1 tablespoon (16g)
fresh cilantro leaves
2 teaspoons (10g)
fresh lime juice
Total 1 serving
Alanine n/a 3.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.3 0.0 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 5 1
Ash (g) 0.2 10.2 0.0 3.1 0.2 0.1 0.3 1.5 0.1 0.1 0.2 0.0 16 4
Aspartic acid n/a 9.8 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 400.1 0.0 5.1 16.1 1.7 8.1 0.4 16.3 9.8 10.7 1.5 475 119
Calories 19.2 1,243.8 120.2 637.3 28.0 4.1 18.0 0.0 13.4 3.9 3.7 2.6 2,094 524
Calories (kj) 80.4 5,218.8 503.1 2,666.8 116.2 16.7 75.2 0.0 56.1 16.5 15.2 10.9 8,776 2,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 228.1 0.0 0.0 6.5 0.9 4.3 0.0 3.0 0.5 0.6 0.9 246 62
Cholesterol (mg) 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Copper (mg) 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 78.3 0.0 0.0 1.2 0.4 0.7 0.0 0.2 0.1 0.4 0.0 81 20
Folate (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
Folate, DFE (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
Folate, food (mcg) 0.0 1,496.1 0.0 0.9 13.3 3.8 10.4 0.0 0.3 0.1 9.9 1.0 1,536 384
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid n/a 12.6 0.0 0.6 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 14 3
Glycine n/a 3.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Histidine n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 0.3 18.2 0.0 0.4 0.1 0.0 0.5 0.0 0.2 0.7 0.3 0.0 21 5
Isoleucine n/a 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 6.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lysine n/a 5.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 1.2 434.9 0.0 6.0 7.0 2.1 11.3 0.0 2.3 3.8 4.2 0.8 474 118
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 3.9 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 4 1
Methionine n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 1.2 3.8 32.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 38 9
Niacin (mg) 1.6 2.8 0.0 1.4 0.1 0.2 0.4 0.0 0.1 0.0 0.2 0.0 7 2
Pantothenic acid n/a 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 1
Phenylalanine n/a 4.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 36.0 1,278.6 0.0 44.3 20.3 3.6 20.7 0.0 13.8 5.2 7.7 1.5 1,432 358
Phytosterols n/a n/a 131.6 0.0 10.5 n/a n/a 0.0 n/a 0.7 0.8 n/a 144 36
Polyunsaturated Fat (g) 0.2 2.0 7.4 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Potassium (mg) 103.2 3,792.3 0.0 56.2 102.2 34.7 153.0 0.1 36.1 18.8 83.4 12.3 4,392 1,098
Proline n/a 4.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 2.4 78.4 0.0 4.3 0.8 0.1 0.9 0.0 0.6 0.2 0.3 0.0 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 1.8 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 0.0 53.9 0.0 4.9 0.4 0.1 0.2 0.0 1.3 0.1 0.1 0.0 61 15
Serine n/a 4.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 36.0 8.7 0.0 1,213.2 2.8 0.4 3.2 581.4 1.5 1.8 7.4 0.2 1,857 464
Starch n/a 131.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 3.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Sugar (g) 0.2 3.0 0.0 0.0 3.0 0.6 2.3 0.0 0.1 0.0 0.1 0.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 8.2 1.9 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.4 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 5.7 13.6 68.6 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 89 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine n/a 4.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.4 150.9 530.6 0.0 0.8 13.3 1,079.7 5.2 1,782 445
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 26.6 0.0 0.0 0.7 53.9 0.2 89 22
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.0 0.0 0.0 5.2 16.6 109.1 0.0 2.8 0.1 4.3 3.1 148 37
Vitamin D (IU) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 115.2 547.5 0.0 9.4 62.4 12.8 39.5 0.0 5.3 0.1 14.8 9.5 816 204
Zinc (mg) 0.1 8.5 0.0 0.8 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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