Nutritional Facts: Frogmore Stew -Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
kielbasa
1 lb (454g)
small red potatoes
4 ears (360g)
fresh corn
1/4 bushel (0g)
live blue crabs
3 lbs (1,364g)
fresh shrimp
1 1/2 ounces (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 7.7 0.3 1.1 n/a 11.5 n/a 21 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.5 0.4 0.5 n/a 18.3 n/a 28 6
Ash (g) 28.0 4.9 2.2 n/a 25.4 n/a 61 12
Aspartic acid (g) 11.0 2.1 0.9 n/a 20.7 n/a 35 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 154.0 54.5 7.2 n/a 736.7 n/a 952 190
Calories 2,799.5 349.6 309.6 n/a 968.6 n/a 4,427 885
Calories (kj) 11,723.6 1,457.3 1,288.8 n/a 4,051.8 n/a 18,522 3,704
Carbohydrates (g) 25.5 79.3 68.5 n/a 12.4 n/a 186 37
Cholesterol (mg) 598.0 0.0 0.0 n/a 1,719.0 n/a 2,317 463
Copper (mg) 3.3 0.5 0.2 n/a 2.5 n/a 7 1
Cystine (g) 2.0 0.1 0.1 n/a 2.2 n/a 4 1
Dietary Fiber (g) 0.0 10.0 9.7 n/a 0.0 n/a 20 4
Folate (mcg) 9.1 72.6 165.6 n/a 259.2 n/a 507 101
Folate, DFE (mcg) 9.1 72.6 165.6 n/a 259.2 n/a 507 101
Folate, food (mcg) 9.1 72.6 165.6 n/a 259.2 n/a 507 101
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 1.2 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 1.5 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 14.7 1.6 2.3 n/a 32.6 n/a 51 10
Glycine (g) 9.4 0.3 0.5 n/a 10.9 n/a 21 4
Histidine (g) 2.8 0.2 0.3 n/a 4.1 n/a 7 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.4 3.5 1.9 n/a 2.9 n/a 16 3
Isoleucine (g) 5.8 0.3 0.5 n/a 8.6 n/a 15 3
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 0.4 1.3 n/a 15.9 n/a 26 5
Lysine (g) 9.2 0.5 0.5 n/a 17.7 n/a 28 6
Magnesium (mg) 117.8 104.4 133.2 n/a 300.1 n/a 656 131
Maltose (g) 1.7 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.4 0.7 0.6 n/a 0.4 n/a 2 0
Methionine (g) 2.5 0.1 0.2 n/a 5.4 n/a 8 2
Monounsaturated Fat (g) 106.9 0.0 1.2 n/a 1.1 n/a 109 22
Niacin (mg) 29.7 4.8 6.1 n/a 24.3 n/a 65 13
Pantothenic acid (mg) 5.8 1.3 2.7 n/a 4.2 n/a 14 3
Phenylalanine (g) 4.5 0.4 0.5 n/a 8.1 n/a 14 3
Phosphorus (mg) 1,549.3 258.8 320.4 n/a 3,328.8 n/a 5,457 1,091
Phytosterols (mg) 0.0 22.7 n/a n/a n/a n/a 23 5
Polyunsaturated Fat (g) 35.2 0.2 2.0 n/a 1.8 n/a 39 8
Potassium (mg) 2,718.0 1,911.3 972.0 n/a 1,541.6 n/a 7,143 1,429
Proline (g) 6.2 0.3 1.1 n/a 8.5 n/a 16 3
Protein (g) 110.8 9.2 11.6 n/a 185.7 n/a 317 63
Retinol (mcg) 0.0 0.0 0.0 n/a 736.7 n/a 737 147
Riboflavin (mg) 1.9 0.1 0.2 n/a 0.2 n/a 2 0
Saturated Fat (g) 83.7 0.1 0.7 n/a 1.6 n/a 86 17
Selenium (mcg) 175.8 1.4 2.2 n/a 403.8 n/a 583 117
Serine (g) 4.8 0.3 0.6 n/a 7.6 n/a 13 3
Sodium (mg) 8,190.2 27.2 54.0 n/a 7,721.7 n/a 15,993 3,199
Starch n/a 70.1 n/a n/a 0.0 n/a 70 14
Sucrose (g) 4.0 0.8 n/a n/a 0.0 n/a 5 1
Sugar (g) 14.5 3.5 11.6 n/a 0.0 n/a 30 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.9 0.4 0.7 n/a 0.3 n/a 3 1
Threonine (g) 3.9 0.3 0.5 n/a 7.4 n/a 12 2
Tocopherol, alpha (mg) 2.0 0.0 0.3 n/a 18.0 n/a 20 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.6 n/a 2 0
Total Fat (g) 247.2 0.4 4.2 n/a 13.8 n/a 266 53
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 3.2 n/a n/a n/a 0.1 n/a 3 1
Tryptophan (g) 1.3 0.1 0.1 n/a 2.1 n/a 4 1
Tyrosine (g) 4.4 0.2 0.4 n/a 7.0 n/a 12 2
Valine (g) 5.8 0.5 0.7 n/a 8.7 n/a 16 3
Vitamin A, IU (IU) 0.0 9.1 3.6 n/a 2,455.6 n/a 2,468 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 736.7 n/a 737 147
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 15.1 n/a 22 4
Vitamin B-6 (mg) 1.7 1.3 0.2 n/a 2.2 n/a 5 1
Vitamin C (mg) 0.0 89.4 24.5 n/a 0.0 n/a 114 23
Vitamin D (IU) 398.6 0.0 0.0 n/a 27.3 n/a 426 85
Water (g) 494.5 360.2 273.5 n/a 1,132.5 n/a 2,261 452
Zinc (mg) 14.1 1.3 1.6 n/a 13.2 n/a 30 6

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