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Nutritional Facts: Apple Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
apples
1 1/2 cups (330g)
brown sugar
1 3/4 cups (415g)
water
2 cups (250g)
flour
1 teaspoon (6g)
salt
6 tablespoons (77g)
shortening
4 teaspoons (18g)
baking powder
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.2 1 0
Ash (g) 1.4 1.5 0.4 1.2 6.0 0.0 13.2 1.3 25 4
Aspartic acid (g) 0.5 n/a n/a 1.1 0.0 0.0 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.7 273.9 12.4 37.5 1.4 0.0 1,355.0 217.8 1,942 324
Calories 378.6 1,254.0 0.0 910.0 0.0 678.9 9.4 117.1 3,348 558
Calories (kj) 1,587.0 5,247.0 0.0 3,807.5 0.0 2,840.8 39.2 490.4 14,012 2,335
Carbohydrates (g) 100.5 323.7 0.0 190.8 0.0 0.0 4.4 8.5 628 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 4
Copper (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 17.5 0.0 0.0 6.8 0.0 0.0 0.0 0.0 24 4
Folate (mcg) 21.8 3.3 0.0 457.5 0.0 0.0 0.0 9.2 492 82
Folate, DFE (mcg) 21.8 3.3 0.0 727.5 0.0 0.0 0.0 9.2 762 127
Folate, food (mcg) 21.8 3.3 0.0 72.5 0.0 0.0 0.0 9.2 107 18
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 43.0 3.7 n/a n/a n/a n/a n/a n/a 47 8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 4.5 n/a n/a n/a n/a n/a n/a 22 4
Glutamic acid (g) 0.2 n/a n/a 8.7 0.0 0.0 n/a 1.3 10 2
Glycine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.9 2.3 0.0 11.6 0.0 0.0 2.1 0.1 17 3
Isoleucine (g) 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.8 0.0 0.0 n/a 0.6 2 0
Lysine (g) 0.1 n/a n/a 0.6 0.0 0.0 n/a 0.5 1 0
Magnesium (mg) 36.4 29.7 4.1 55.0 0.1 0.0 7.2 23.8 156 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 1.7 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 34.2 0.0 1.9 36 6
Niacin (mg) 0.7 0.4 0.0 14.8 0.0 0.0 0.0 0.2 16 3
Pantothenic acid (mg) 0.4 0.4 0.0 1.1 0.0 0.0 0.0 0.6 3 0
Phenylalanine (g) 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.3 2 0
Phosphorus (mg) 80.1 13.2 0.0 270.0 0.0 0.0 1,824.9 170.2 2,358 393
Phytosterols (mg) 87.4 n/a n/a n/a 0.0 153.6 n/a 0.0 241 40
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.0 0.0 20.0 0.0 0.2 22 4
Potassium (mg) 779.0 438.9 4.1 267.5 0.5 0.0 0.9 276.3 1,767 295
Proline (g) 0.0 n/a n/a 3.0 0.0 0.0 n/a 0.6 4 1
Protein (g) 1.9 0.4 0.0 25.8 0.0 0.0 0.0 6.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 57 9
Riboflavin (mg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 0.0 19.2 0.0 4.2 24 4
Selenium (mcg) 0.0 4.0 0.0 84.8 0.0 0.0 0.0 3.7 92 15
Serine (g) 0.1 n/a n/a 1.3 0.0 0.0 n/a 0.3 2 0
Sodium (mg) 7.3 92.4 12.4 5.0 2,325.5 0.0 1,452.3 89.7 3,985 664
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 312.0 n/a n/a n/a n/a n/a n/a 327 55
Sugar (g) 75.6 320.2 0.0 0.7 0.0 0.0 0.0 n/a 396 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.0 4.7 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 11.8 n/a n/a 12 2
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a 24.8 n/a n/a 26 4
Total Fat (g) 1.2 0.0 0.0 2.5 0.0 76.8 0.0 6.7 87 15
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.1 n/a n/a 1.0 0.0 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 393.1 0.0 0.0 0.0 0.0 0.0 0.0 252.5 646 108
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 60.4 82 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.5 0.0 0.0 0.0 0.0 0.0 0.0 2.7 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 622.9 4.4 414.3 29.8 0.0 0.0 0.7 160.5 1,233 205
Zinc (mg) 0.3 0.1 0.0 1.8 0.0 0.0 0.0 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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