Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
30 ounces (842g) pinto beans |
30 ounces (850g) crushed tomatoes |
15 ounces (429g) tomato sauce |
1 small (70g) onions |
1 1/2 teaspoons (5g) dried garlic |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
2 teaspoons (4g) ground red pepper |
2 teaspoons (1g) cilantro |
2 teaspoons (12g) salt |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 4.1 | 9.8 | 11.5 | 8.6 | 0.2 | 0.1 | 1.9 | 0.5 | 0.2 | 0.0 | 12.0 | 0.4 | 49 | 5 |
| Aspartic acid (g) | 7.6 | 9.5 | 1.8 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 387.2 | 289.2 | 55.7 | 16.1 | 8.1 | 52.8 | 55.9 | 5.3 | 0.4 | 2.9 | 10.7 | 952 | 95 |
| Calories | 975.2 | 1,203.7 | 272.2 | 102.9 | 28.0 | 6.7 | 45.1 | 22.5 | 11.4 | 0.2 | 0.0 | 0.0 | 2,668 | 267 |
| Calories (kj) | 4,073.3 | 5,050.5 | 1,139.7 | 428.6 | 116.2 | 28.0 | 188.6 | 94.0 | 47.9 | 0.6 | 0.0 | 0.0 | 11,167 | 1,117 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 220.7 | 62.0 | 23.1 | 6.5 | 1.5 | 8.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 326 | 33 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 0.3 | 1.8 | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 75.8 | 16.2 | 6.4 | 1.2 | 0.1 | 5.6 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 107 | 11 |
| Folate (mcg) | 27.2 | 1,447.8 | 110.6 | 47.1 | 13.3 | 0.1 | 4.5 | 0.6 | 3.8 | 0.4 | 0.0 | 0.0 | 1,655 | 166 |
| Folate, DFE (mcg) | 27.2 | 1,447.8 | 110.6 | 47.1 | 13.3 | 0.1 | 4.5 | 0.6 | 3.8 | 0.4 | 0.0 | 0.0 | 1,655 | 166 |
| Folate, food (mcg) | 27.2 | 1,447.8 | 110.6 | 47.1 | 13.3 | 0.1 | 4.5 | 0.6 | 3.8 | 0.4 | 0.0 | 0.0 | 1,655 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 7.1 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 10.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 12.7 | 12.2 | 4.8 | 2.8 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 33 | 3 |
| Glycine (g) | 5.7 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 17.6 | 11.1 | 4.4 | 0.1 | 0.1 | 2.8 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Isoleucine (g) | 3.7 | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Lysine (g) | 7.0 | 5.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 81.6 | 420.9 | 170.1 | 68.6 | 7.0 | 1.1 | 23.8 | 22.0 | 5.5 | 0.2 | 0.1 | 3.6 | 804 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.8 | 1.6 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Niacin (mg) | 21.1 | 2.7 | 10.4 | 4.2 | 0.1 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Pantothenic acid (mg) | 2.5 | 1.8 | 2.4 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 4.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 1,237.4 | 272.2 | 111.4 | 20.3 | 6.9 | 48.0 | 29.9 | 10.5 | 0.3 | 0.0 | 0.0 | 2,513 | 251 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | 13.3 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 2.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 3,670.0 | 2,491.9 | 1,418.6 | 102.2 | 18.0 | 312.0 | 107.3 | 72.5 | 3.5 | 1.0 | 3.6 | 9,539 | 954 |
| Proline (g) | 4.3 | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 84.3 | 75.8 | 13.9 | 5.7 | 0.8 | 0.3 | 2.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 184 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Selenium (mcg) | 71.7 | 52.2 | 5.1 | 0.9 | 0.4 | 0.6 | 3.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 135 | 13 |
| Serine (g) | 3.4 | 4.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 299.4 | 8.4 | 1,122.6 | 2,245.7 | 2.8 | 0.8 | 262.4 | 10.1 | 1.1 | 0.3 | 4,651.0 | 10.7 | 8,615 | 862 |
| Starch | n/a | 127.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.9 | n/a | 1.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 2.9 | n/a | 18.2 | 3.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 7.9 | n/a | 6.1 | 0.0 | 0.0 | 6.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 5.5 | 2.4 | 0.8 | 0.1 | 0.0 | 2.3 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 81 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 4.1 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,944.9 | 1,855.7 | 1.4 | 0.4 | 4,744.0 | 76.2 | 1,498.0 | 45.0 | 0.0 | 0.0 | 14,166 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 297.7 | 94.3 | 0.0 | 0.0 | 237.3 | 3.8 | 74.9 | 2.2 | 0.0 | 0.0 | 710 | 71 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.9 | 1.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 6.7 | 78.2 | 30.0 | 5.2 | 1.4 | 0.1 | 0.5 | 2.8 | 0.2 | 0.0 | 0.0 | 125 | 13 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 529.9 | 760.7 | 390.5 | 62.4 | 2.6 | 1.7 | 0.5 | 0.3 | 0.6 | 0.0 | 355.1 | 2,402 | 240 |
| Zinc (mg) | 20.3 | 8.2 | 2.3 | 0.9 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 3 |
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