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Nutritional Facts: Cranberry-Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1/3 cup (67g)
granulated sugar
1/4 teaspoon (2g)
salt
3/4 teaspoon (3g)
baking soda
1 teaspoon (5g)
baking powder
1/2 cup (114g)
unsalted butter
3/4 cup (61g)
old fashioned oats
1/3 cup (33g)
dried cranberries
1 to taste (0g)
lemons
2/3 cup (163g)
buttermilk
1 large (50g)
eggs
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.2 0.4 0.0 2 0
Ash (g) 1.0 0.0 1.5 1.3 3.3 0.0 1.1 0.0 n/a 1.5 0.5 0.1 10 2
Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.4 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 0.7 0.4 0.0 338.7 27.2 31.6 2.7 n/a 189.6 28.0 18.1 670 112
Calories 796.3 257.7 0.0 0.0 2.3 813.8 230.2 15.3 n/a 65.4 71.5 9.8 2,262 377
Calories (kj) 3,331.6 1,077.6 0.0 0.0 9.8 3,403.9 963.5 64.6 n/a 276.2 299.5 40.9 9,467 1,578
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 66.6 0.0 0.0 1.1 0.1 41.1 4.1 n/a 7.8 0.4 0.7 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 6.5 186.0 2.1 439 73
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 6.1 1.5 n/a 0.0 0.0 0.0 14 2
Folate (mcg) 56.9 0.0 0.0 0.0 0.0 3.4 19.4 0.3 n/a 8.2 23.5 0.8 112 19
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 3.4 19.4 0.3 n/a 8.2 23.5 0.8 112 19
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 3.4 19.4 0.3 n/a 8.2 23.5 0.8 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 7.6 n/a 0.0 n/a n/a 0.2 1.7 0.0 n/a 1.1 0.8 0.1 12 2
Glycine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.0 2 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 2.6 0.0 0.0 0.0 0.5 0.0 2.6 0.1 n/a 0.1 0.9 0.0 7 1
Isoleucine (g) 0.8 n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.3 0.3 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.6 0.0 n/a 0.5 0.5 0.0 3 1
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.5 0.5 0.0 2 0
Magnesium (mg) 48.1 0.0 0.0 0.0 1.8 2.3 83.8 2.0 n/a 18.0 6.0 2.0 164 27
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 1.2 0.0 n/a 0.4 1.8 0.2 28 5
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a 0.4 0.8 0.0 3 1
Phenylalanine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.3 0.0 2 0
Phosphorus (mg) 236.3 0.0 0.0 0.0 456.2 27.2 249.1 4.3 n/a 145.4 99.0 14.2 1,232 205
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 3.5 1.4 0.0 n/a 0.1 1.0 0.0 7 1
Potassium (mg) 234.1 1.3 0.1 0.0 0.2 27.2 219.9 28.3 n/a 246.8 69.0 23.0 850 142
Proline (g) 2.6 n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.5 0.3 0.0 4 1
Protein (g) 22.6 0.0 0.0 0.0 0.0 1.0 8.0 0.1 n/a 5.4 6.3 0.5 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 21.2 80.0 4.7 868 145
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 58.3 0.7 0.0 n/a 0.9 1.6 0.3 62 10
Selenium (mcg) 74.2 0.4 0.0 0.0 0.0 1.1 17.6 0.0 n/a 3.3 15.4 0.3 112 19
Serine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.3 0.5 0.0 2 0
Sodium (mg) 4.4 0.7 581.4 943.9 363.1 12.5 3.6 0.7 n/a 171.6 71.0 7.5 2,160 360
Starch n/a n/a n/a n/a n/a n/a 35.2 0.0 n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 67 11
Sugar (g) 0.6 66.5 0.0 0.0 0.0 0.1 0.6 1.3 n/a 7.8 0.2 n/a 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 2.6 0.3 0.4 n/a 0.1 0.5 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 92.1 4.0 0.0 n/a 1.4 4.8 0.6 105 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.4 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 20.0 n/a 76.8 270.0 21.0 3,224 537
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 1.0 n/a 22.9 80.0 5.0 885 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 1.6 0.0 0.2 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 1.6 41.0 n/a 111 18
Water (g) 26.1 0.0 0.0 0.0 0.2 20.4 6.6 29.0 n/a 147.3 38.1 13.4 281 47
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.1 2.2 0.0 n/a 0.7 0.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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