Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) spaghetti |
2 cups (390g) cooked brown rice |
1/2 cup (41g) quick-cooking oats |
1 medium (110g) onions |
1/4 cup (27g) plain breadcrumbs |
1/4 cup (61g) milk |
1 teaspoon (1g) dried basil leaves |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (0g) ground red pepper |
1 (50g) eggs |
1/2 cup (58g) wheat germ |
1 tablespoon (14g) vegetable oil |
2 cups (514g) pasta sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.0 | 1.5 | 0.7 | 0.4 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 2.4 | 0.0 | 10.3 | n/a | 21 | 4 |
| Aspartic acid (g) | 2.8 | 0.8 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 39.0 | 21.1 | 25.3 | 49.4 | 72.6 | 15.7 | 14.4 | 0.7 | 28.0 | 22.4 | 0.0 | 113.1 | n/a | 497 | 83 |
| Calories | 1,691.8 | 436.8 | 153.5 | 44.0 | 106.7 | 39.0 | 1.6 | 2.4 | 1.4 | 71.5 | 207.0 | 120.2 | 447.2 | n/a | 3,323 | 554 |
| Calories (kj) | 7,081.7 | 1,829.1 | 642.3 | 182.6 | 446.3 | 163.5 | 6.8 | 10.0 | 6.0 | 299.5 | 866.0 | 503.1 | 1,871.0 | n/a | 13,908 | 2,318 |
| Carbohydrates (g) | 340.5 | 91.7 | 27.4 | 10.3 | 19.4 | 2.8 | 0.3 | 0.6 | 0.3 | 0.4 | 29.8 | 0.0 | 70.7 | n/a | 594 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 10.3 | n/a | 205 | 34 |
| Copper (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 7.0 | 4.1 | 1.9 | 1.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 7.6 | 0.0 | 13.4 | n/a | 51 | 8 |
| Folate (mcg) | 1,080.7 | 15.6 | 13.0 | 20.9 | 28.9 | 3.1 | 2.2 | 2.1 | 0.5 | 23.5 | 161.6 | 0.0 | 66.8 | n/a | 1,419 | 236 |
| Folate, DFE (mcg) | 1,783.0 | 15.6 | 13.0 | 20.9 | 44.3 | 3.1 | 2.2 | 2.1 | 0.5 | 23.5 | 161.6 | 0.0 | 66.8 | n/a | 2,136 | 356 |
| Folate, food (mcg) | 82.1 | 15.6 | 13.0 | 20.9 | 6.8 | 3.1 | 2.2 | 2.1 | 0.5 | 23.5 | 161.6 | 0.0 | 66.8 | n/a | 398 | 66 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 170 |
| Fructose (g) | 0.5 | n/a | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 21.0 | 1.8 | 1.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.0 | n/a | n/a | 29 | 5 |
| Glycine (g) | 2.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.1 | 1.7 | 0.2 | 1.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 3.6 | 0.0 | 3.7 | n/a | 30 | 5 |
| Isoleucine (g) | 2.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.7 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 171.6 | 55.9 | 11.0 | 11.6 | 7.9 | 5.0 | 2.4 | 0.7 | 6.0 | 137.4 | 0.0 | 107.9 | n/a | 759 | 127 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 4.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.8 | n/a | 19 | 3 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 1.2 | 0.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 3.8 | 3.0 | n/a | 13 | 2 |
| Niacin (mg) | 32.7 | 5.2 | 0.5 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 20.1 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 2.0 | 1.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 300.3 | 166.1 | 31.9 | 44.6 | 56.7 | 1.9 | 1.3 | 1.3 | 99.0 | 484.2 | 0.0 | 185.0 | n/a | 2,234 | 372 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.2 | 0.0 | 0.7 | 1.8 | 0.4 | n/a | n/a | 131.6 | n/a | n/a | 153 | 26 |
| Polyunsaturated Fat (g) | 2.6 | 1.2 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.5 | 7.4 | 6.1 | n/a | 23 | 4 |
| Potassium (mg) | 1,016.9 | 308.1 | 146.6 | 160.6 | 52.9 | 92.1 | 18.4 | 11.3 | 9.1 | 69.0 | 512.9 | 0.0 | 1,624.2 | n/a | 4,022 | 670 |
| Proline (g) | 7.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 59.5 | 9.0 | 5.3 | 1.2 | 3.6 | 2.0 | 0.2 | 0.1 | 0.1 | 6.3 | 13.3 | 0.0 | 9.1 | n/a | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 16 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.6 | 0.4 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 1.8 | 3.6 | n/a | 12 | 2 |
| Selenium (mcg) | 288.2 | n/a | 11.7 | 0.6 | 6.8 | 1.2 | 0.0 | 0.0 | 0.0 | 15.4 | 45.5 | 0.0 | 7.2 | n/a | 377 | 63 |
| Serine (g) | 2.8 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 3.9 | 2.4 | 4.4 | 197.6 | 29.9 | 0.5 | 0.2 | 0.1 | 71.0 | 6.9 | 0.0 | 2,107.4 | n/a | 2,452 | 409 |
| Starch (g) | 284.8 | n/a | 23.5 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 324 | 54 |
| Sucrose (g) | 2.2 | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | n/a | 0.4 | 4.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 45.4 | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 1.9 | 12.3 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 3.2 | 2.6 | 0.1 | 1.4 | 2.2 | 0.0 | 0.0 | 0.1 | 4.8 | 5.6 | 13.6 | 13.8 | n/a | 54 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 84.2 | 5.2 | 15.3 | 187.2 | 270.0 | 0.0 | 0.0 | 3,865.3 | n/a | 4,429 | 738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.3 | 0.8 | 9.4 | 80.0 | 0.0 | 0.0 | 195.3 | n/a | 306 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 45.1 | 284.5 | 4.4 | 98.0 | 1.8 | 53.5 | 0.1 | 0.1 | 0.0 | 38.1 | 6.4 | 0.0 | 411.3 | n/a | 943 | 157 |
| Zinc (mg) | 6.4 | 2.4 | 1.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 7.1 | 0.0 | 2.8 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.