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    Nutritional Facts: Pumpkin (Butternut Squash) Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    rolled oats
    1/2 cup (79g)
    brown rice flour
    1/2 cup (69g)
    almonds
    1/3 cup (73g)
    vegetable oil
    3 tablespoons (60g)
    maple syrup
    1/4 cup (59g)
    water
    1 pinch (0g)
    salt
    3 lbs (1,365g)
    butternut squash
    3 (150g)
    eggs
    1/2 cup (158g)
    maple syrup
    1 pinch (0g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.7 0.3 0.7 0.0 n/a n/a 0.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.4 1.7 0.0 n/a n/a 0.0 0.8 1.2 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Ash (g) 2.2 1.2 2.2 0.0 0.3 0.1 0.4 10.9 1.6 0.7 0.4 0.1 0.0 0.0 0.0 20 2
    Aspartic acid (g) 1.5 0.5 1.9 0.0 n/a n/a 0.0 1.5 2.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.2 8.7 184.2 0.0 61.2 1.8 0.1 655.2 84.0 160.7 0.1 26.2 0.5 3.6 1.0 1,250 104
    Calories 460.5 286.8 410.6 641.7 156.0 0.0 0.0 614.3 214.5 409.5 0.0 6.5 1.5 1.8 2.9 3,206 267
    Calories (kj) 1,927.0 1,200.0 1,718.1 2,685.3 652.8 0.0 0.0 2,566.2 898.5 1,713.6 0.0 27.0 6.3 7.5 12.1 13,414 1,118
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 82.3 60.4 14.6 0.0 40.2 0.0 0.0 159.6 1.1 105.6 0.0 2.1 0.3 0.3 0.3 467 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 47
    Copper (mg) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.3 3.6 7.5 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 1.4 0.1 0.2 0.1 52 4
    Folate (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
    Folate, DFE (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
    Folate, food (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 13.5 0.0 0.8 n/a 0.0 0.0 0.0 n/a 15 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a 13.5 0.6 2.5 n/a 0.0 0.0 0.0 n/a 18 1
    Glutamic acid (g) 3.4 1.2 3.5 0.0 n/a n/a 0.0 2.4 2.5 n/a 0.0 0.0 0.0 n/a n/a 13 1
    Glycine (g) 0.8 0.3 1.0 0.0 n/a n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.2 1.6 2.6 0.0 0.1 0.0 0.0 9.6 2.6 0.2 0.0 0.2 0.1 0.0 0.0 22 2
    Isoleucine (g) 0.6 0.2 0.5 0.0 n/a n/a 0.0 0.5 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 0.5 1.0 0.0 n/a n/a 0.0 0.8 1.6 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Lysine (g) 0.8 0.2 0.4 0.0 n/a n/a 0.0 0.5 1.4 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 167.7 88.5 193.9 0.0 12.6 0.6 0.0 464.1 18.0 33.1 0.0 1.6 1.0 1.5 1.0 983 82
    Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 4.4 3.2 1.6 n/a 1.7 0.0 0.0 2.8 0.0 4.6 0.0 0.5 0.1 0.2 0.0 19 2
    Methionine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.4 0.8 22.3 20.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 51 4
    Niacin (mg) 1.4 5.0 2.5 0.0 0.0 0.0 0.0 16.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 26 2
    Pantothenic acid (mg) 1.4 1.3 0.2 0.0 0.0 0.0 0.0 5.5 2.3 0.1 0.0 0.0 0.0 n/a n/a 11 1
    Phenylalanine (g) 0.8 0.3 0.8 0.0 n/a n/a 0.0 0.5 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 498.2 266.2 324.3 0.0 1.2 0.0 0.0 450.5 297.0 3.2 0.0 1.7 0.8 0.6 1.2 1,845 154
    Phytosterols n/a n/a 87.6 702.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.4 1.4 0.3 793 66
    Polyunsaturated Fat (g) 2.8 0.8 9.0 39.7 0.0 0.0 0.0 0.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 56 5
    Potassium (mg) 439.8 228.3 491.3 0.0 127.2 0.6 0.0 4,804.8 207.0 333.9 0.0 11.3 5.9 6.1 1.9 6,658 555
    Proline (g) 0.5 0.3 0.7 0.0 n/a n/a 0.0 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 16.0 5.7 14.5 0.0 0.0 0.0 0.0 13.7 18.8 0.1 0.0 0.1 0.0 0.0 0.0 69 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 20
    Riboflavin (mg) 0.2 0.1 0.7 0.0 0.8 0.0 0.0 0.3 0.7 2.0 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 1.3 0.4 2.8 9.4 0.0 0.0 0.0 0.3 4.7 0.0 0.0 0.0 0.0 0.0 0.1 19 2
    Selenium (mcg) 35.1 n/a 1.6 0.0 0.4 0.0 0.0 6.8 46.1 0.9 0.0 0.1 0.3 0.0 0.0 91 8
    Serine (g) 0.9 0.3 0.7 0.0 n/a n/a 0.0 0.5 1.5 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Sodium (mg) 7.3 6.3 233.9 0.0 7.2 1.8 155.0 54.6 213.0 18.9 155.0 0.3 0.1 1.3 0.1 855 71
    Starch (g) 70.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 6
    Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 1.2 n/a 3.3 n/a 35.0 n/a n/a 3.0 0.0 91.9 n/a 0.0 0.0 0.0 n/a 134 11
    Sugar (g) 1.2 0.7 3.4 0.0 36.3 0.0 0.0 30.0 0.6 95.2 0.0 0.1 0.0 0.0 0.2 168 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.9 16.4 10.4 0.0 0.0 0.0 19.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 50 4
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.3 0.0 n/a 0.0 2 0
    Total Fat (g) 7.9 2.2 35.9 72.6 0.0 0.0 0.0 1.4 14.3 0.1 0.0 0.0 0.0 0.1 0.2 135 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.5 0.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.8 0.3 0.5 0.0 n/a n/a 0.0 0.6 1.3 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 145,099.5 810.0 0.0 0.0 7.7 0.1 2.9 0.6 145,922 12,160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,261.8 240.0 0.0 0.0 0.4 0.0 0.1 0.0 7,502 625
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 287 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
    Water (g) 13.2 9.5 1.7 0.0 19.4 59.2 0.0 1,179.5 114.2 51.0 0.0 0.3 0.0 0.0 0.0 1,448 121
    Zinc (mg) 4.4 1.9 2.3 0.0 0.9 0.0 0.0 2.0 1.9 2.3 0.0 0.0 0.0 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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