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Nutritional Facts: Pumpkin (Butternut Squash) Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
rolled oats
1/2 cup (79g)
brown rice flour
1/2 cup (69g)
almonds
1/3 cup (73g)
vegetable oil
3 tablespoons (60g)
maple syrup
1/4 cup (59g)
water
1 pinch (0g)
salt
3 lbs (1,365g)
butternut squash
3 (150g)
eggs
1/2 cup (158g)
maple syrup
1 pinch (0g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 0.3 0.7 0.0 n/a n/a 0.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 1.7 0.0 n/a n/a 0.0 0.8 1.2 n/a 0.0 0.0 0.0 n/a n/a 5 0
Ash (g) 2.2 1.2 2.2 0.0 0.3 0.1 0.4 10.9 1.6 0.7 0.4 0.1 0.0 0.0 0.0 20 2
Aspartic acid (g) 1.5 0.5 1.9 0.0 n/a n/a 0.0 1.5 2.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 8.7 184.2 0.0 61.2 1.8 0.1 655.2 84.0 160.7 0.1 26.2 0.5 3.6 1.0 1,250 104
Calories 460.5 286.8 410.6 641.7 156.0 0.0 0.0 614.3 214.5 409.5 0.0 6.5 1.5 1.8 2.9 3,206 267
Calories (kj) 1,927.0 1,200.0 1,718.1 2,685.3 652.8 0.0 0.0 2,566.2 898.5 1,713.6 0.0 27.0 6.3 7.5 12.1 13,414 1,118
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 82.3 60.4 14.6 0.0 40.2 0.0 0.0 159.6 1.1 105.6 0.0 2.1 0.3 0.3 0.3 467 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 47
Copper (mg) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 3.6 7.5 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 1.4 0.1 0.2 0.1 52 4
Folate (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
Folate, DFE (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
Folate, food (mcg) 38.9 12.6 36.6 0.0 0.0 0.0 0.0 368.6 70.5 0.0 0.0 0.2 0.1 0.5 0.4 528 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 13.5 0.0 0.8 n/a 0.0 0.0 0.0 n/a 15 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a 13.5 0.6 2.5 n/a 0.0 0.0 0.0 n/a 18 1
Glutamic acid (g) 3.4 1.2 3.5 0.0 n/a n/a 0.0 2.4 2.5 n/a 0.0 0.0 0.0 n/a n/a 13 1
Glycine (g) 0.8 0.3 1.0 0.0 n/a n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.6 2.6 0.0 0.1 0.0 0.0 9.6 2.6 0.2 0.0 0.2 0.1 0.0 0.0 22 2
Isoleucine (g) 0.6 0.2 0.5 0.0 n/a n/a 0.0 0.5 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.5 1.0 0.0 n/a n/a 0.0 0.8 1.6 n/a 0.0 0.0 0.0 n/a n/a 5 0
Lysine (g) 0.8 0.2 0.4 0.0 n/a n/a 0.0 0.5 1.4 n/a 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 167.7 88.5 193.9 0.0 12.6 0.6 0.0 464.1 18.0 33.1 0.0 1.6 1.0 1.5 1.0 983 82
Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.4 3.2 1.6 n/a 1.7 0.0 0.0 2.8 0.0 4.6 0.0 0.5 0.1 0.2 0.0 19 2
Methionine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 0.8 22.3 20.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 51 4
Niacin (mg) 1.4 5.0 2.5 0.0 0.0 0.0 0.0 16.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 26 2
Pantothenic acid (mg) 1.4 1.3 0.2 0.0 0.0 0.0 0.0 5.5 2.3 0.1 0.0 0.0 0.0 n/a n/a 11 1
Phenylalanine (g) 0.8 0.3 0.8 0.0 n/a n/a 0.0 0.5 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 498.2 266.2 324.3 0.0 1.2 0.0 0.0 450.5 297.0 3.2 0.0 1.7 0.8 0.6 1.2 1,845 154
Phytosterols n/a n/a 87.6 702.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.4 1.4 0.3 793 66
Polyunsaturated Fat (g) 2.8 0.8 9.0 39.7 0.0 0.0 0.0 0.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 56 5
Potassium (mg) 439.8 228.3 491.3 0.0 127.2 0.6 0.0 4,804.8 207.0 333.9 0.0 11.3 5.9 6.1 1.9 6,658 555
Proline (g) 0.5 0.3 0.7 0.0 n/a n/a 0.0 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 16.0 5.7 14.5 0.0 0.0 0.0 0.0 13.7 18.8 0.1 0.0 0.1 0.0 0.0 0.0 69 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.2 0.1 0.7 0.0 0.8 0.0 0.0 0.3 0.7 2.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 1.3 0.4 2.8 9.4 0.0 0.0 0.0 0.3 4.7 0.0 0.0 0.0 0.0 0.0 0.1 19 2
Selenium (mcg) 35.1 n/a 1.6 0.0 0.4 0.0 0.0 6.8 46.1 0.9 0.0 0.1 0.3 0.0 0.0 91 8
Serine (g) 0.9 0.3 0.7 0.0 n/a n/a 0.0 0.5 1.5 n/a 0.0 0.0 0.0 n/a n/a 4 0
Sodium (mg) 7.3 6.3 233.9 0.0 7.2 1.8 155.0 54.6 213.0 18.9 155.0 0.3 0.1 1.3 0.1 855 71
Starch (g) 70.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 6
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.2 n/a 3.3 n/a 35.0 n/a n/a 3.0 0.0 91.9 n/a 0.0 0.0 0.0 n/a 134 11
Sugar (g) 1.2 0.7 3.4 0.0 36.3 0.0 0.0 30.0 0.6 95.2 0.0 0.1 0.0 0.0 0.2 168 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.9 16.4 10.4 0.0 0.0 0.0 19.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 50 4
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.3 0.0 n/a 0.0 2 0
Total Fat (g) 7.9 2.2 35.9 72.6 0.0 0.0 0.0 1.4 14.3 0.1 0.0 0.0 0.0 0.1 0.2 135 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.5 0.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.8 0.3 0.5 0.0 n/a n/a 0.0 0.6 1.3 n/a 0.0 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 145,099.5 810.0 0.0 0.0 7.7 0.1 2.9 0.6 145,922 12,160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,261.8 240.0 0.0 0.0 0.4 0.0 0.1 0.0 7,502 625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 287 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 13.2 9.5 1.7 0.0 19.4 59.2 0.0 1,179.5 114.2 51.0 0.0 0.3 0.0 0.0 0.0 1,448 121
Zinc (mg) 4.4 1.9 2.3 0.0 0.9 0.0 0.0 2.0 1.9 2.3 0.0 0.0 0.0 0.0 0.0 16 1

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