Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
2 tablespoons (27g) olive oil |
8 cloves (24g) garlic |
1 large (164g) green peppers |
1 small (70g) onions |
1 tablespoon (4g) fresh parsley |
1 teaspoon (1g) basil |
12 (216g) mushrooms |
2 quarts (1,440g) tomatoes |
2 cans (340g) tomato paste |
15 ounces (0g) white clam sauce |
1 tablespoon (0g) Old Bay Seasoning |
1 can (85g) mussels |
2 tablespoons (25g) sugar |
4 ounces (163g) white wine |
1 lb (338g) hamburger |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 5.9 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 17 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 6.1 | 8 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 1.8 | 7.2 | 9.5 | n/a | n/a | 1.4 | 0.0 | 0.3 | 4.1 | 26 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 2.2 | n/a | n/a | 1.0 | n/a | n/a | 8.4 | 15 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 0.3 | 43.4 | 16.4 | 16.1 | 5.2 | 1.6 | 6.5 | 144.0 | 122.4 | n/a | n/a | 22.1 | 0.3 | 14.7 | 74.4 | 469 | 0 |
| Calories | 109.9 | 238.7 | 35.8 | 32.8 | 28.0 | 1.4 | 0.2 | 47.5 | 259.2 | 278.8 | n/a | n/a | 73.1 | 97.5 | 133.7 | 865.9 | 2,202 | 0 |
| Calories (kj) | 460.3 | 998.7 | 149.5 | 137.8 | 116.2 | 5.7 | 0.8 | 200.9 | 1,065.6 | 1,166.2 | n/a | n/a | 306.0 | 407.7 | 557.8 | 3,629.2 | 9,203 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 7.9 | 7.6 | 6.5 | 0.2 | 0.0 | 7.0 | 56.0 | 64.3 | n/a | n/a | 3.1 | 25.2 | 4.2 | 0.0 | 182 | 0 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.8 | 0.0 | 0.0 | 304.4 | 345 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.8 | 1.2 | 0.1 | 0.0 | 2.2 | 17.3 | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
| Folate (mcg) | 0.5 | 0.0 | 0.7 | 16.4 | 13.3 | 5.8 | 0.6 | 36.7 | 216.0 | 40.8 | n/a | n/a | 35.7 | 0.0 | 1.6 | 33.8 | 402 | 0 |
| Folate, DFE (mcg) | 0.5 | 0.0 | 0.7 | 16.4 | 13.3 | 5.8 | 0.6 | 36.7 | 216.0 | 40.8 | n/a | n/a | 35.7 | 0.0 | 1.6 | 33.8 | 402 | 0 |
| Folate, food (mcg) | 0.5 | 0.0 | 0.7 | 16.4 | 13.3 | 5.8 | 0.6 | 36.7 | 216.0 | 40.8 | n/a | n/a | 35.7 | 0.0 | 1.6 | 33.8 | 402 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | 0.9 | n/a | 0.0 | 0.4 | 19.7 | 19.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.9 | 1.4 | n/a | 0.0 | 3.2 | 18.0 | 19.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 6.2 | 7.2 | n/a | n/a | 1.4 | n/a | n/a | 14.1 | 31 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 6.3 | 8 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 3.1 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | 3.9 | 10.1 | n/a | n/a | 3.4 | 0.0 | 0.4 | 9.9 | 30 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4.1 | 6 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 7.3 | 9 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 7.8 | 10 | 0 |
| Magnesium (mg) | 2.9 | 0.0 | 6.0 | 16.4 | 7.0 | 1.9 | 0.6 | 19.4 | 158.4 | 142.8 | n/a | n/a | 28.9 | 0.0 | 16.3 | 84.6 | 485 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2.4 | 3 | 0 |
| Monounsaturated Fat (g) | 4.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 22.3 | 48 | 0 |
| Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 7.8 | 8.6 | 10.5 | n/a | n/a | 1.4 | 0.0 | 0.2 | 21.4 | 52 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 1.3 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2.7 | 9 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 3.6 | 5 | 0 |
| Phosphorus (mg) | 45.1 | 0.0 | 36.7 | 32.8 | 20.3 | 2.2 | 0.5 | 185.8 | 345.6 | 282.2 | n/a | n/a | 167.5 | 0.0 | 29.4 | 805.0 | 1,953 | 0 |
| Phytosterols | n/a | 59.7 | n/a | 14.8 | 10.5 | 0.2 | n/a | n/a | 100.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 8 | 0 |
| Potassium (mg) | 49.9 | 0.3 | 96.2 | 287.0 | 102.2 | 21.1 | 2.6 | 686.9 | 3,412.8 | 3,447.6 | n/a | n/a | 272.0 | 0.5 | 115.8 | 1,376.6 | 9,871 | 0 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4.7 | 6 | 0 |
| Protein (g) | 2.8 | 0.0 | 1.5 | 1.4 | 0.8 | 0.1 | 0.0 | 6.7 | 12.7 | 14.7 | n/a | n/a | 10.1 | 0.0 | 0.1 | 93.8 | 145 | 0 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 43 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 3.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 19.7 | 28 | 0 |
| Selenium (mcg) | 4.8 | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 20.1 | 0.0 | 18.0 | n/a | n/a | 38.1 | 0.2 | 0.2 | 73.1 | 158 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 3.7 | 5 | 0 |
| Sodium (mg) | 199.9 | 0.5 | 4.1 | 4.9 | 2.8 | 2.1 | 0.0 | 10.8 | 72.0 | 2,686.0 | n/a | n/a | 243.1 | 0.3 | 8.2 | 301.0 | 3,536 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | 27 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 3.9 | 3.0 | 0.0 | 0.0 | 4.3 | 37.9 | 41.4 | n/a | n/a | 0.0 | 25.1 | 1.6 | 0.0 | 117 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 3.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 14.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 29 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 10.8 | 27.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 2.9 | 1.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | 51.7 | 97 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2.9 | 4 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4.6 | 6 | 0 |
| Vitamin A, IU (IU) | 8.9 | 0.0 | 2.2 | 606.8 | 1.4 | 320.1 | 46.8 | 0.0 | 11,995.2 | 5,185.0 | n/a | n/a | 136.0 | 0.0 | 0.0 | 0.0 | 18,302 | 0 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 29.5 | 0.0 | 16.0 | 2.3 | 0.0 | 604.8 | 258.4 | n/a | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 955 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.0 | 0.0 | 9.4 | 20 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.5 | 131.9 | 5.2 | 5.1 | 0.2 | 4.5 | 197.3 | 74.5 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 433 | 0 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 54 | 0 |
| Water (g) | 9.6 | 0.0 | 14.1 | 154.0 | 62.4 | 3.3 | 0.8 | 199.7 | 1,361.1 | 249.9 | n/a | n/a | 68.5 | 0.0 | 141.7 | 189.1 | 2,454 | 0 |
| Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 2.4 | 2.1 | n/a | n/a | 1.4 | 0.0 | 0.2 | 22.4 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.