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    Nutritional Facts: Lemon Spice Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    water
    1 package (7g)
    yeast
    1 cup (244g)
    milk
    1/2 cup (100g)
    sugar
    5 tablespoons (71g)
    butter
    2 tablespoons (18g)
    poppy seeds
    1 tablespoon (6g)
    lemons, rind of
    1 teaspoon (6g)
    salt
    3 cups (375g)
    all-purpose flour
    2 (100g)
    eggs
    2 teaspoons (4g)
    ground nutmeg
    Total 1 serving
    Alanine n/a 0.2 0.3 n/a 0.0 0.1 n/a 0.0 1.2 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 n/a 0.0 0.3 n/a 0.0 1.6 0.8 n/a 3 0
    Ash (g) 0.1 0.4 1.8 0.0 1.5 1.1 0.0 6.0 1.8 1.1 0.1 14 1
    Aspartic acid n/a 0.3 0.6 n/a 0.0 0.4 n/a 0.0 1.6 1.3 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 2.2 290.4 1.0 17.0 253.1 8.0 1.4 56.3 56.0 8.1 695 39
    Calories 0.0 23.4 156.2 387.0 509.1 92.4 2.8 0.0 1,365.0 143.0 23.1 2,702 150
    Calories (kj) 0.0 98.0 653.9 1,618.0 2,129.3 386.5 11.8 0.0 5,711.3 599.0 96.6 11,304 628
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 11.3 100.0 0.0 5.0 1.0 0.0 286.2 0.7 2.2 409 23
    Cholesterol (mg) 0.0 0.0 34.2 0.0 152.7 0.0 0.0 0.0 0.0 372.0 0.0 559 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.8 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 3.4 0.6 0.0 10.1 0.0 0.9 17 1
    Folate (mcg) 0.0 168.5 12.2 0.0 2.1 14.4 0.8 0.0 97.5 47.0 3.3 346 19
    Folate, DFE (mcg) 0.0 168.5 12.2 0.0 2.1 14.4 0.8 0.0 97.5 47.0 3.3 346 19
    Folate, food (mcg) 0.0 168.5 12.2 0.0 2.1 14.4 0.8 0.0 97.5 47.0 3.3 346 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid n/a 0.5 1.7 n/a 0.1 0.8 n/a 0.0 13.0 1.7 n/a 18 1
    Glycine n/a 0.1 0.2 n/a 0.0 0.2 n/a 0.0 1.4 0.4 n/a 2 0
    Histidine n/a 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.9 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.0 1.7 0.0 0.0 4.4 1.8 0.1 8 0
    Isoleucine n/a 0.1 0.5 n/a 0.0 0.1 n/a 0.0 1.3 0.7 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.8 n/a 0.1 0.2 n/a 0.0 2.7 1.1 n/a 5 0
    Lysine n/a 0.2 0.6 n/a 0.0 0.2 n/a 0.0 0.9 0.9 n/a 3 0
    Magnesium (mg) 0.6 3.9 31.7 0.0 1.4 61.1 0.9 0.1 82.5 12.0 8.1 202 11
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2.6 0.0 0.1 4 0
    Methionine n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.7 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 2.6 0.0 14.9 1.1 0.0 0.0 0.3 3.7 0.1 23 1
    Niacin (mg) 0.0 2.9 0.2 0.0 0.0 0.2 0.0 0.0 4.7 0.1 0.1 8 0
    Pantothenic acid (mg) 0.0 1.0 0.8 0.0 0.1 0.1 0.0 0.0 1.6 1.5 n/a 5 0
    Phenylalanine n/a 0.1 0.4 n/a 0.0 0.1 n/a 0.0 2.0 0.7 n/a 3 0
    Phosphorus (mg) 0.0 45.9 226.9 0.0 17.0 153.1 0.7 0.0 405.0 198.0 9.4 1,056 59
    Phytosterols n/a n/a 0.0 n/a n/a 15.7 2.1 0.0 n/a n/a 2.7 20 1
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 2.2 5.0 0.0 0.0 1.5 1.9 0.0 11 1
    Potassium (mg) 0.6 68.8 368.4 2.0 17.0 126.5 9.6 0.5 401.3 138.0 15.4 1,148 64
    Proline n/a 0.1 0.8 n/a 0.1 0.5 n/a 0.0 4.5 0.5 n/a 6 0
    Protein (g) 0.0 2.9 8.0 0.0 0.6 3.2 0.1 0.0 38.7 12.6 0.3 66 4
    Retinol (mcg) 0.0 0.0 75.6 0.0 476.4 0.0 0.0 0.0 0.0 160.0 0.0 712 40
    Riboflavin (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.1 5.6 0.0 36.5 0.8 0.0 0.0 0.6 3.1 1.1 48 3
    Selenium (mcg) 0.0 0.6 4.9 0.6 0.7 2.4 0.0 0.0 127.1 30.7 0.1 167 9
    Serine n/a 0.1 0.4 n/a 0.0 0.2 n/a 0.0 1.9 1.0 n/a 4 0
    Sodium (mg) 1.8 3.7 119.6 1.0 506.9 4.6 0.4 2,325.5 7.5 142.0 0.7 3,114 173
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a 0.4 n/a n/a n/a 0.0 n/a 100 6
    Sugar (g) 0.0 0.0 n/a 99.8 0.0 0.5 0.3 0.0 1.0 0.4 1.3 103 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 2 0
    Threonine n/a 0.1 0.4 n/a 0.0 0.1 n/a 0.0 1.1 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.6 0.3 0.0 0.0 0.2 1.1 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 0.5 0.0 2 0
    Total Fat (g) 0.0 0.5 8.9 0.0 57.6 7.3 0.0 0.0 3.7 9.5 1.6 89 5
    Trans-monoenoic Fat n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.2 n/a 1 0
    Tyrosine n/a 0.1 0.4 n/a 0.0 0.1 n/a 0.0 1.2 0.5 n/a 2 0
    Valine n/a 0.2 0.5 n/a 0.0 0.2 n/a 0.0 1.6 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,774.3 0.0 3.0 0.0 0.0 540.0 4.5 2,658 148
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 485.6 0.0 0.2 0.0 0.0 160.0 0.2 727 40
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.2 7.7 0.0 0.0 0.0 0.1 12 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 42.6 0.0 0.0 0.0 0.0 82.0 0.0 125 7
    Water (g) 59.2 0.4 214.0 0.0 11.3 1.0 4.9 0.0 44.7 76.2 0.3 412 23
    Zinc (mg) 0.0 0.6 0.9 0.0 0.1 1.4 0.0 0.0 2.6 1.3 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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