Nutritional Facts: Turkey & Bean Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground turkey
1/3 cup (79g)
water
1 1/4 ounces (35g)
taco seasoning
8 3/4 ounces (248g)
corn
16 ounces (328g)
black beans
16 ounces (354g)
great northern beans
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 n/a n/a 0.8 1.2 1.2 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 6.5 n/a n/a 0.3 1.8 1.8 0.1 11 2
Ash (g) 0.0 0.4 0.1 4.5 0.1 13.5 1.8 3.8 4.0 2.1 30 5
Aspartic acid (g) 0.0 0.1 0.0 8.6 n/a n/a 0.6 3.5 3.6 0.6 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 86.3 2.4 n/a 7.4 88.5 240.7 41.1 503 84
Calories 39.8 44.0 8.9 671.9 0.0 66.6 238.2 432.5 417.7 74.0 1,994 332
Calories (kj) 166.5 182.6 37.4 2,805.7 0.0 278.2 994.8 1,808.5 1,748.8 304.2 8,327 1,388
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.0 19.9 52.0 77.7 74.7 16.0 253 42
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.7 0.9 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.3 0.3 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 6.7 6.0 28.5 24.8 4.9 73 12
Folate (mcg) 0.0 20.9 0.2 31.8 0.0 n/a 57.1 488.2 361.1 61.7 1,021 170
Folate, DFE (mcg) 0.0 20.9 0.2 31.8 0.0 n/a 57.1 488.2 361.1 61.7 1,021 170
Folate, food (mcg) 0.0 20.9 0.2 31.8 0.0 n/a 57.1 488.2 361.1 61.7 1,021 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 2.0 n/a n/a 5.6 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2.1 n/a n/a 5.1 9 2
Glutamic acid (g) 0.0 0.3 0.0 14.3 n/a n/a 1.6 4.4 4.5 1.8 27 4
Glycine (g) 0.0 0.0 0.0 4.9 n/a n/a 0.3 1.1 1.2 0.1 8 1
Histidine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.2 0.8 0.8 0.1 5 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 4.9 0.0 2.4 1.1 6.9 7.5 1.1 24 4
Isoleucine (g) 0.0 0.0 0.0 4.0 n/a n/a 0.3 1.3 1.3 0.1 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 7.4 n/a n/a 0.9 2.3 2.4 0.1 13 2
Lysine (g) 0.0 0.0 0.0 8.0 n/a n/a 0.3 2.0 2.0 0.1 13 2
Magnesium (mg) 0.0 11.0 1.5 104.4 0.8 n/a 64.5 229.3 177.0 45.2 634 106
Maltose n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 1.5 1.8 0.5 4 1
Methionine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.2 0.4 0.4 0.0 4 1
Monounsaturated Fat (g) 3.3 0.0 0.0 12.0 0.0 n/a 0.9 0.2 0.1 0.1 17 3
Niacin (mg) 0.0 0.1 0.0 30.6 0.0 n/a 4.2 1.7 2.4 2.4 41 7
Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.0 n/a 2.0 0.8 0.9 0.4 9 1
Phenylalanine (g) 0.0 0.0 0.0 3.5 n/a n/a 0.4 1.6 1.6 0.1 7 1
Phosphorus (mg) 0.0 31.9 9.2 908.0 0.0 n/a 191.0 458.7 584.1 98.7 2,282 380
Phytosterols (mg) 9.9 16.5 n/a n/a n/a n/a n/a n/a n/a 28.8 55 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 10.0 0.0 n/a 1.5 0.8 0.7 0.3 14 2
Potassium (mg) 0.0 160.6 24.1 1,076.0 0.8 n/a 540.8 1,163.1 1,384.1 974.2 5,324 887
Proline (g) 0.0 0.0 0.0 3.9 n/a n/a 0.7 1.2 1.2 0.1 7 1
Protein (g) 0.0 1.2 0.4 89.3 0.0 0.0 8.5 29.0 29.5 3.6 161 27
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.2 0.2 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 9.2 0.0 0.0 0.5 0.5 0.5 0.1 11 2
Selenium (mcg) 0.0 0.6 0.9 99.4 0.0 n/a 0.5 3.9 14.5 0.0 120 20
Serine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.4 1.6 1.6 0.1 8 1
Sodium (mg) 0.1 4.4 1.0 263.3 2.4 2,859.0 2.5 3.3 7.1 20.6 3,164 527
Starch n/a 0.0 n/a n/a n/a n/a 17.8 n/a n/a 0.0 18 3
Sucrose n/a 1.1 n/a n/a n/a n/a 6.8 n/a n/a 0.0 8 1
Sugar (g) 0.0 4.7 0.1 0.0 0.0 6.6 11.3 n/a n/a 10.8 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.8 0.6 0.2 2 0
Threonine (g) 0.0 0.0 0.0 4.1 n/a n/a 0.3 1.2 1.2 0.1 7 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 2.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a 0.5 n/a n/a 0.5 1 0
Total Fat (g) 4.5 0.1 0.0 34.8 0.0 0.0 3.7 1.8 1.6 0.8 47 8
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.3 0.4 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 3.2 n/a n/a 0.3 0.8 0.8 0.1 5 1
Valine (g) 0.0 0.0 0.0 4.1 n/a n/a 0.5 1.5 1.5 0.1 8 1
Vitamin A, IU (IU) 0.0 2.2 0.5 299.6 0.0 3,324.3 652.5 19.7 3.5 3,424.2 7,727 1,288
Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 0.0 n/a 32.3 0.0 0.0 172.6 296 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.0 n/a 0.3 0.2 0.4 0.3 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 15.9 13.6 0.0 4.6 56.3 101 17
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Water (g) 0.0 98.0 3.5 328.5 78.8 2.0 182.1 215.4 244.3 388.5 1,541 257
Zinc (mg) 0.0 0.2 0.1 10.7 0.0 n/a 1.5 3.7 3.1 0.7 20 3

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