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Nutritional Facts: Rich Chocolatey Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
1 cup (80g)
cocoa
2 cups (400g)
sugar
4 (200g)
eggs
4 teaspoons (17g)
vanilla
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
paprika
1 cup (50g)
marshmallows
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 n/a 0.4 0.0 0.0 0.0 0.1 2 0
Alcohol n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 0
Arginine (g) 0.0 n/a n/a 1.6 n/a 0.5 0.0 0.0 0.0 0.1 2 0
Ash (g) 0.4 n/a 0.0 2.1 0.0 0.6 3.0 0.0 0.1 0.2 6 0
Aspartic acid (g) 0.1 n/a n/a 2.7 n/a 0.5 0.0 0.0 0.0 0.1 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.0 4.0 112.0 1.8 18.8 0.7 13.1 2.6 1.5 165 10
Calories 193.8 320.0 1,548.0 286.0 48.4 455.0 0.0 3.2 3.2 159.0 3,017 189
Calories (kj) 810.9 1,339.2 6,472.0 1,198.0 202.4 1,903.8 0.0 13.5 13.6 665.5 12,619 789
Carbohydrates (g) 50.8 48.0 399.9 1.4 2.1 95.4 0.0 1.1 0.6 40.7 640 40
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.1 16.0 0.0 0.0 0.0 3.4 0.0 0.7 0.4 0.1 24 1
Folate (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
Folate, DFE (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
Folate, food (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 4.3 0.0 0.0 0.0 0.1 8 0
Glycine (g) 0.0 n/a n/a 0.9 n/a 0.5 0.0 0.0 0.0 0.2 2 0
Histidine (g) 0.0 n/a n/a 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 28.8 0.2 3.5 0.0 1.5 0.0 0.1 0.2 0.1 35 2
Isoleucine (g) 0.0 n/a n/a 1.3 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 2.2 n/a 0.9 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.0 n/a n/a 1.8 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 7.7 n/a 0.0 24.0 2.0 27.5 0.0 0.8 2.0 1.0 65 4
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 7.3 0.0 0.1 0.0 0.0 0.0 0.0 8 0
Niacin (mg) 0.5 n/a 0.0 0.2 0.1 1.6 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 3.1 0.0 0.5 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 17.9 n/a 0.0 396.0 1.0 135.0 0.0 0.8 3.6 4.0 558 35
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 2.0 n/a 2 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 3.8 0.0 0.5 0.0 0.0 0.1 0.0 5 0
Potassium (mg) 155.6 n/a 8.0 276.0 24.9 133.8 0.2 5.6 26.2 2.5 633 40
Proline (g) 0.0 n/a n/a 1.0 n/a 1.5 0.0 0.0 0.0 0.1 3 0
Protein (g) 0.5 16.0 0.0 25.1 0.0 12.9 0.0 0.1 0.2 0.9 56 3
Retinol (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.1 n/a 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 6.3 0.0 0.2 0.0 0.0 0.0 0.0 7 0
Selenium (mcg) 0.8 n/a 2.4 61.4 0.0 42.4 0.0 0.0 0.1 0.9 108 7
Serine (g) 0.0 n/a n/a 1.9 n/a 0.6 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 71.4 0.0 4.0 284.0 1.5 2.5 1,162.7 0.1 0.8 40.0 1,567 98
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 0.0 0.0 n/a 399 25
Sugar n/a 0.0 399.2 0.7 2.1 0.3 0.0 0.0 0.1 28.8 431 27
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 1.1 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 2.1 0.0 0.1 0.0 0.0 0.3 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 8.0 0.0 19.0 0.0 1.2 0.0 0.0 0.1 0.1 29 2
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 1.7 n/a 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 28.1 0.0 0.0 1,080.0 0.0 0.0 0.0 3.9 566.4 0.0 1,678 105
Vitamin A, RAE (mcg) 2.6 n/a 0.0 320.0 0.0 0.0 0.0 0.2 28.3 0.0 351 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 202.9 n/a 0.1 152.3 8.8 14.9 0.0 0.1 0.1 8.2 388 24
Zinc (mg) 0.1 n/a 0.0 2.6 0.0 0.9 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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