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    Nutritional Facts: Rich Chocolatey Fudge Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (255g)
    applesauce
    1 cup (80g)
    cocoa
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    4 teaspoons (17g)
    vanilla
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    paprika
    1 cup (50g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.5 n/a 0.4 0.0 0.0 0.0 0.1 2 0
    Alcohol n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 0
    Arginine (g) 0.0 n/a n/a 1.6 n/a 0.5 0.0 0.0 0.0 0.1 2 0
    Ash (g) 0.4 n/a 0.0 2.1 0.0 0.6 3.0 0.0 0.1 0.2 6 0
    Aspartic acid (g) 0.1 n/a n/a 2.7 n/a 0.5 0.0 0.0 0.0 0.1 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 0.0 4.0 112.0 1.8 18.8 0.7 13.1 2.6 1.5 165 10
    Calories 193.8 320.0 1,548.0 286.0 48.4 455.0 0.0 3.2 3.2 159.0 3,017 189
    Calories (kj) 810.9 1,339.2 6,472.0 1,198.0 202.4 1,903.8 0.0 13.5 13.6 665.5 12,619 789
    Carbohydrates (g) 50.8 48.0 399.9 1.4 2.1 95.4 0.0 1.1 0.6 40.7 640 40
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.1 16.0 0.0 0.0 0.0 3.4 0.0 0.7 0.4 0.1 24 1
    Folate (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
    Folate, DFE (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
    Folate, food (mcg) 2.6 n/a 0.0 94.0 0.0 32.5 0.0 0.1 0.6 0.5 130 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 4.3 0.0 0.0 0.0 0.1 8 0
    Glycine (g) 0.0 n/a n/a 0.9 n/a 0.5 0.0 0.0 0.0 0.2 2 0
    Histidine (g) 0.0 n/a n/a 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.9 28.8 0.2 3.5 0.0 1.5 0.0 0.1 0.2 0.1 35 2
    Isoleucine (g) 0.0 n/a n/a 1.3 n/a 0.4 0.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 2.2 n/a 0.9 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.0 n/a n/a 1.8 n/a 0.3 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 7.7 n/a 0.0 24.0 2.0 27.5 0.0 0.8 2.0 1.0 65 4
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 7.3 0.0 0.1 0.0 0.0 0.0 0.0 8 0
    Niacin (mg) 0.5 n/a 0.0 0.2 0.1 1.6 0.0 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 0.1 n/a 0.0 3.1 0.0 0.5 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 17.9 n/a 0.0 396.0 1.0 135.0 0.0 0.8 3.6 4.0 558 35
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 2.0 n/a 2 0
    Polyunsaturated Fat (g) 0.1 n/a 0.0 3.8 0.0 0.5 0.0 0.0 0.1 0.0 5 0
    Potassium (mg) 155.6 n/a 8.0 276.0 24.9 133.8 0.2 5.6 26.2 2.5 633 40
    Proline (g) 0.0 n/a n/a 1.0 n/a 1.5 0.0 0.0 0.0 0.1 3 0
    Protein (g) 0.5 16.0 0.0 25.1 0.0 12.9 0.0 0.1 0.2 0.9 56 3
    Retinol (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.1 n/a 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 6.3 0.0 0.2 0.0 0.0 0.0 0.0 7 0
    Selenium (mcg) 0.8 n/a 2.4 61.4 0.0 42.4 0.0 0.0 0.1 0.9 108 7
    Serine (g) 0.0 n/a n/a 1.9 n/a 0.6 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 71.4 0.0 4.0 284.0 1.5 2.5 1,162.7 0.1 0.8 40.0 1,567 98
    Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 0.0 0.0 n/a 399 25
    Sugar n/a 0.0 399.2 0.7 2.1 0.3 0.0 0.0 0.1 28.8 431 27
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 1.1 n/a 0.4 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.0 2.1 0.0 0.1 0.0 0.0 0.3 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.5 8.0 0.0 19.0 0.0 1.2 0.0 0.0 0.1 0.1 29 2
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 n/a n/a 1.7 n/a 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 28.1 0.0 0.0 1,080.0 0.0 0.0 0.0 3.9 566.4 0.0 1,678 105
    Vitamin A, RAE (mcg) 2.6 n/a 0.0 320.0 0.0 0.0 0.0 0.2 28.3 0.0 351 22
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 202.9 n/a 0.1 152.3 8.8 14.9 0.0 0.1 0.1 8.2 388 24
    Zinc (mg) 0.1 n/a 0.0 2.6 0.0 0.9 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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