Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (192g) dry lentils |
2 tablespoons (27g) olive oil |
1 (119g) green bell peppers |
1 cup (128g) carrots |
1 cup (101g) celery |
1/2 cup (80g) yellow onions |
1 medium (123g) tomatoes |
1 teaspoon (6g) salt |
1/3 cup (78g) dry red wine |
5 cups (1,185g) water |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (66g) tomato paste |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
2 teaspoons (1g) fresh sage |
1 to taste (0g) crushed red pepper flakes |
10 ounces (286g) smoked link sausage |
1 to taste (5g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Arginine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.1 | 0.0 | 0.5 | 1.2 | 0.8 | 0.3 | 0.6 | 6.0 | 0.2 | 1.2 | 3.5 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 8.9 | n/a | n/a | 30 | 8 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 0.3 | 11.9 | 42.2 | 40.4 | 18.4 | 12.3 | 1.4 | 6.3 | 35.6 | 4.3 | 23.6 | 2.4 | 9.2 | 23.1 | n/a | 31.4 | n/a | n/a | 370 | 93 |
| Calories | 677.8 | 238.7 | 23.8 | 52.5 | 16.2 | 32.0 | 22.1 | 0.0 | 66.6 | 0.0 | 17.1 | 53.7 | 10.3 | 8.2 | 4.4 | n/a | 877.1 | n/a | n/a | 2,100 | 525 |
| Calories (kj) | 2,835.8 | 998.7 | 100.0 | 221.4 | 67.7 | 132.8 | 91.0 | 0.0 | 278.8 | 0.0 | 71.7 | 224.7 | 43.0 | 34.3 | 18.4 | n/a | 3,665.7 | n/a | n/a | 8,784 | 2,196 |
| Carbohydrates (g) | 115.4 | 0.0 | 5.5 | 12.3 | 3.0 | 7.5 | 4.8 | 0.0 | 2.0 | 0.0 | 1.7 | 12.4 | 2.3 | 1.9 | 0.9 | n/a | 0.5 | n/a | n/a | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174.3 | n/a | n/a | 175 | 44 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 2.0 | 3.6 | 1.6 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Folate (mcg) | 919.7 | 0.0 | 11.9 | 24.3 | 36.4 | 15.2 | 18.5 | 0.0 | 0.8 | 0.0 | 2.3 | 7.9 | 1.5 | 1.5 | 3.8 | n/a | 2.9 | n/a | n/a | 1,047 | 262 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 11.9 | 24.3 | 36.4 | 15.2 | 18.5 | 0.0 | 0.8 | 0.0 | 2.3 | 7.9 | 1.5 | 1.5 | 3.8 | n/a | 2.9 | n/a | n/a | 1,047 | 262 |
| Folate, food (mcg) | 919.7 | 0.0 | 11.9 | 24.3 | 36.4 | 15.2 | 18.5 | 0.0 | 0.8 | 0.0 | 2.3 | 7.9 | 1.5 | 1.5 | 3.8 | n/a | 2.9 | n/a | n/a | 1,047 | 262 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.3 | 0.7 | 0.5 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | 0.8 | 0.6 | 1.6 | 1.5 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 7.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 9.5 | n/a | n/a | 20 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 7 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 2.0 | 0.2 | 0.1 | 0.4 | n/a | 1.7 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 9 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 234.2 | 0.0 | 11.9 | 15.4 | 11.1 | 8.0 | 13.5 | 0.1 | 9.4 | 11.9 | 3.7 | 27.5 | 2.4 | 2.7 | 6.0 | n/a | 31.4 | n/a | n/a | 389 | 97 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.0 | n/a | n/a | 53 | 13 |
| Niacin (mg) | 5.0 | 0.0 | 0.6 | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 8.0 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 23.8 | 44.8 | 24.2 | 23.2 | 29.5 | 0.0 | 18.0 | 0.0 | 23.0 | 54.4 | 12.8 | 7.7 | 1.3 | n/a | 448.6 | n/a | n/a | 1,577 | 394 |
| Phytosterols | n/a | 59.7 | 10.7 | n/a | 6.1 | 12.0 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 3.4 | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,833.6 | 0.3 | 208.3 | 409.6 | 262.6 | 116.8 | 291.5 | 0.5 | 99.5 | 11.9 | 32.1 | 664.2 | 37.0 | 23.6 | 15.0 | n/a | 1,380.0 | n/a | n/a | 5,386 | 1,347 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 49.5 | 0.0 | 1.0 | 1.2 | 0.7 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 0.5 | 0.2 | 0.1 | n/a | 34.2 | n/a | n/a | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 26.6 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 3.5 | 0.7 | 0.3 | 0.1 | n/a | 52.3 | n/a | n/a | 76 | 19 |
| Serine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 11.5 | 0.5 | 3.6 | 88.3 | 80.8 | 3.2 | 6.2 | 2,325.5 | 3.1 | 35.6 | 1,222.7 | 517.5 | 1.9 | 1.8 | 0.2 | n/a | 2,362.9 | n/a | n/a | 6,665 | 1,666 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.8 | n/a | 0.1 | 4.6 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Sugar (g) | 3.9 | 0.0 | 2.9 | 6.1 | 1.8 | 3.4 | 3.2 | 0.0 | 0.5 | 0.0 | 1.2 | 8.0 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.4 | 0.8 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 2.0 | 27.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 80.7 | n/a | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 440.3 | 21,383.7 | 453.5 | 1.6 | 1,024.6 | 0.0 | 1.6 | 0.0 | 0.0 | 998.9 | 0.0 | 0.0 | 82.6 | n/a | 0.0 | n/a | n/a | 24,462 | 6,115 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 21.4 | 1,068.8 | 22.2 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 1,222 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 95.7 | 7.6 | 3.1 | 5.9 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 153 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.9 | n/a | n/a | 123 | 31 |
| Water (g) | 20.0 | 0.0 | 111.7 | 113.0 | 96.4 | 71.3 | 116.3 | 0.0 | 67.7 | 1,183.8 | 0.2 | 48.1 | 0.2 | 0.1 | 0.1 | n/a | 161.4 | n/a | n/a | 1,990 | 498 |
| Zinc (mg) | 9.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 3.7 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.