Nutritional Facts: strawberry nectarine Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
soymilk
2 (284g)
nectarines
1 cup (144g)
strawberries
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 1 1
Ash (g) 1.6 1.4 0.6 4 4
Aspartic acid (g) 0.7 1.6 0.2 3 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 17.0 23.0 101 101
Calories 131.2 125.0 46.1 302 302
Calories (kj) 549.2 525.4 195.8 1,270 1,270
Carbohydrates (g) 15.3 30.0 11.1 56 56
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 4.8 2.9 9 9
Folate (mcg) 43.7 14.2 34.6 93 93
Folate, DFE (mcg) 43.7 14.2 34.6 93 93
Folate, food (mcg) 43.7 14.2 34.6 93 93
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 3.9 3.5 7 7
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.5 2.9 7 7
Glutamic acid (g) 1.2 0.1 0.1 1 1
Glycine (g) 0.3 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.6 0.8 0.6 3 3
Isoleucine (g) 0.3 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.0 0 0
Magnesium (mg) 60.8 25.6 18.7 105 105
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.2 0.6 1 1
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.2 0.1 1 1
Niacin (mg) 1.2 3.2 0.6 5 5
Pantothenic acid (mg) 0.9 0.5 0.2 2 2
Phenylalanine (g) 0.3 0.1 0.0 0 0
Phosphorus (mg) 126.4 73.8 34.6 235 235
Phytosterols n/a n/a 17.3 17 17
Polyunsaturated Fat (g) 2.3 0.3 0.2 3 3
Potassium (mg) 286.7 570.8 220.3 1,078 1,078
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 7.9 3.0 1.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 1 1
Selenium (mcg) 11.7 0.0 0.6 12 12
Serine (g) 0.3 0.1 0.0 0 0
Sodium (mg) 123.9 0.0 1.4 125 125
Starch n/a 0.2 0.1 0 0
Sucrose n/a 13.8 0.7 15 15
Sugar (g) 9.7 22.4 7.0 39 39
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 2.2 0.4 3 3
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0 0
Total Fat (g) 4.3 0.9 0.4 6 6
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 7.3 942.9 17.3 967 967
Vitamin A, RAE (mcg) 0.0 48.3 1.4 50 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 15.3 84.7 100 100
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 214.0 248.8 131.0 594 594
Zinc (mg) 0.3 0.5 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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