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Nutritional Facts: Flamenco Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 ounces (113g)
bacon
8 ounces (227g)
chorizo sausage
1 large (150g)
onions
2 (6g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 1/4 lbs (568g)
tomatoes
2 tablespoons (148g)
sherry wine
3 tablespoons (11g)
fresh parsley
4 (200g)
extra large eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.8 3.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.5 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 n/a 15 4
Arginine (g) 0.0 0.9 3.8 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.6 n/a 7 2
Ash (g) 0.0 2.8 8.9 0.5 0.1 0.6 0.5 2.8 0.4 0.3 2.1 n/a 19 5
Aspartic acid (g) 0.0 1.2 5.0 0.1 0.0 0.3 0.2 0.8 n/a 0.0 2.7 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 6.8 18.2 34.5 10.9 8.3 11.9 56.8 11.8 15.7 112.0 n/a 287 72
Calories 238.7 519.4 1,033.8 60.0 8.9 36.9 23.8 102.2 122.8 4.1 286.0 n/a 2,437 609
Calories (kj) 998.7 2,175.0 4,325.9 249.0 37.4 153.5 100.0 420.0 513.6 17.2 1,198.0 n/a 10,188 2,547
Carbohydrates (g) 0.0 0.7 4.2 14.0 2.0 7.2 5.5 22.1 4.0 0.7 1.4 n/a 62 15
Cholesterol (mg) 0.0 77.1 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 1,021 255
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 2.5 2.0 6.8 0.0 0.4 0.0 n/a 14 4
Folate (mcg) 0.0 2.3 4.5 28.5 0.2 54.7 11.9 85.1 1.5 17.3 94.0 n/a 300 75
Folate, DFE (mcg) 0.0 2.3 4.5 28.5 0.2 54.7 11.9 85.1 1.5 17.3 94.0 n/a 300 75
Folate, food (mcg) 0.0 2.3 4.5 28.5 0.2 54.7 11.9 85.1 1.5 17.3 94.0 n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 2.7 1.3 7.8 n/a n/a 0.0 n/a 14 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 2.3 1.4 7.1 n/a n/a 0.7 n/a 14 4
Glutamic acid (g) 0.0 1.9 8.1 0.4 0.0 0.3 0.2 2.4 n/a 0.0 3.3 n/a 17 4
Glycine (g) 0.0 0.9 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 n/a 6 1
Histidine (g) 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 3 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 3.6 0.3 0.1 0.5 0.4 1.5 0.5 0.7 3.5 n/a 12 3
Isoleucine (g) 0.0 0.6 5.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.0 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.2 n/a 7 2
Lysine (g) 0.0 1.1 5.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1.8 n/a 9 2
Magnesium (mg) 0.0 13.6 40.9 15.0 1.5 14.3 11.9 62.4 16.3 5.7 24.0 n/a 206 51
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.6 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 2 1
Monounsaturated Fat (g) 19.7 22.7 41.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.3 n/a 92 23
Niacin (mg) 0.0 4.3 11.7 0.2 0.0 1.2 0.6 3.4 0.2 0.1 0.2 n/a 22 5
Pantothenic acid (mg) 0.0 0.6 2.5 0.2 0.0 0.4 0.1 0.5 0.1 0.0 3.1 n/a 8 2
Phenylalanine (g) 0.0 0.5 2.6 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1.4 n/a 5 1
Phosphorus (mg) 0.0 213.2 340.8 43.5 9.2 30.9 23.8 136.2 29.6 6.6 396.0 n/a 1,230 307
Phytosterols (mg) 59.7 n/a 0.0 22.5 n/a n/a 10.7 39.7 n/a 0.6 n/a n/a 133 33
Polyunsaturated Fat (g) 2.8 5.5 7.9 0.0 0.0 0.1 0.1 0.5 0.0 0.0 3.8 n/a 21 5
Potassium (mg) 0.3 235.9 904.3 219.0 24.1 251.1 208.3 1,345.0 146.5 63.2 276.0 n/a 3,673 918
Proline (g) 0.0 0.7 2.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 5 1
Protein (g) 0.0 13.2 54.8 1.7 0.4 1.2 1.0 5.0 0.1 0.3 25.1 n/a 103 26
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 332 83
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 n/a 2 1
Saturated Fat (g) 3.7 17.0 32.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 6.3 n/a 60 15
Selenium (mcg) 0.0 22.9 47.9 0.8 0.9 0.1 0.0 0.0 0.3 0.0 61.4 n/a 134 34
Serine (g) 0.0 0.5 2.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1.9 n/a 5 1
Sodium (mg) 0.5 944.6 2,805.9 6.0 1.0 4.8 3.6 28.4 7.4 6.4 284.0 n/a 4,093 1,023
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 0.1 5.0 2.9 14.9 1.2 0.1 0.7 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 1.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 2 1
Threonine (g) 0.0 0.5 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.3 0.5 0.0 0.0 1.9 0.4 3.1 0.0 0.1 2.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 n/a 0.2 0.0 0.7 n/a 0.1 1.0 n/a 2 1
Total Fat (g) 27.0 51.1 86.9 0.2 0.0 0.4 0.2 1.1 0.0 0.1 19.0 n/a 186 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3 1
Valine (g) 0.0 0.7 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.7 n/a 5 1
Vitamin A, IU (IU) 0.0 42.0 0.0 3.0 0.5 3,725.9 440.3 4,727.3 0.0 960.3 1,080.0 n/a 10,979 2,745
Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.0 0.0 186.8 21.4 238.4 0.0 48.0 320.0 n/a 827 207
Vitamin B-12 (mcg) 0.0 0.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 7 2
Vitamin B-6 (mg) 0.0 0.2 1.2 0.2 0.1 0.3 0.3 0.5 0.1 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 152.0 95.7 77.7 0.0 15.2 0.0 n/a 354 88
Vitamin D (IU) 0.0 71.4 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 374 94
Water (g) 0.0 45.6 72.4 133.7 3.5 109.7 111.7 536.4 128.1 10.0 152.3 n/a 1,303 326
Zinc (mg) 0.0 1.3 7.7 0.3 0.1 0.3 0.2 1.0 0.2 0.1 2.6 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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