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Nutritional Facts: Pork 'comfort' Leftover Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
pork
2 (80g)
celery ribs
1/2 (55g)
onions
3 (9g)
garlic cloves
3 tablespoons (43g)
butter
1 (119g)
bell peppers
2 tablespoons (16g)
flour
16 ounces (457g)
tomatoes
10 ounces (284g)
beef consomme
1 tablespoon (17g)
Worcestershire sauce
1 (6g)
beef bouillon cubes
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
celery salt
1 cup (230g)
sour cream
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 8.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 9 4
Ash (g) 5.0 0.6 0.2 0.1 0.9 0.5 0.1 2.3 6.1 0.3 2.9 0.1 n/a n/a 2.0 n/a 21 11
Aspartic acid (g) 11.9 0.1 0.1 0.0 0.0 0.2 0.1 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 14 7
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 81.6 32.0 12.7 16.3 10.2 11.9 2.3 45.7 19.8 18.2 3.6 14.5 n/a n/a 253.0 n/a 522 261
Calories 911.2 12.8 22.0 13.4 305.4 23.8 56.9 82.3 36.9 13.3 14.3 7.0 n/a n/a 443.9 n/a 1,943 972
Calories (kj) 3,803.5 53.6 91.3 56.1 1,277.6 100.0 238.0 338.3 158.8 55.4 59.8 29.3 n/a n/a 1,860.7 n/a 8,122 4,061
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 5.1 3.0 0.0 5.5 11.9 17.8 2.4 3.3 1.4 1.0 n/a n/a 6.6 n/a 61 30
Cholesterol (mg) 380.8 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 119.6 n/a 593 296
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 1.3 0.9 0.2 0.0 2.0 0.4 5.5 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 11 6
Folate (mcg) 13.6 28.8 10.5 0.3 1.3 11.9 28.6 68.6 14.2 1.4 1.9 0.2 n/a n/a 16.1 n/a 197 99
Folate, DFE (mcg) 13.6 28.8 10.5 0.3 1.3 11.9 45.5 68.6 14.2 1.4 1.9 0.2 n/a n/a 16.1 n/a 214 107
Folate, food (mcg) 13.6 28.8 10.5 0.3 1.3 11.9 4.5 68.6 14.2 1.4 1.9 0.2 n/a n/a 16.1 n/a 173 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 12
Fructose n/a 0.4 0.7 n/a n/a 1.3 n/a 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 4
Galactose n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 1.1 n/a n/a 1.4 n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 4
Glutamic acid (g) 19.7 0.1 0.1 0.1 0.1 0.2 0.5 2.0 n/a n/a n/a 0.1 n/a n/a 1.3 n/a 24 12
Glycine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 6 3
Histidine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6 3
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.2 0.1 0.2 0.0 0.4 0.7 1.2 1.2 0.9 0.1 0.3 n/a n/a 0.4 n/a 10 5
Isoleucine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 7 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 8 4
Leucine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 11 6
Lysine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 12 6
Magnesium (mg) 113.3 8.8 5.5 2.3 0.9 11.9 3.4 50.3 11.3 2.2 3.1 5.4 n/a n/a 23.0 n/a 241 121
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 2
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 9.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 11.7 n/a 39 19
Niacin (mg) 29.5 0.3 0.1 0.1 0.0 0.6 0.9 2.7 1.6 0.1 0.3 0.1 n/a n/a 0.3 n/a 36 18
Pantothenic acid (mg) 3.3 0.2 0.1 0.1 0.0 0.1 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 0.8 n/a 5 3
Phenylalanine (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 6 3
Phosphorus (mg) 1,047.2 19.2 16.0 13.8 10.2 23.8 16.9 109.7 73.7 10.2 19.2 11.9 n/a n/a 264.5 n/a 1,636 818
Phytosterols n/a 4.8 8.3 n/a n/a 10.7 n/a 32.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 57 29
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 1.3 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 1.9 n/a 8 4
Potassium (mg) 1,618.4 208.0 80.3 36.1 10.2 208.3 16.7 1,083.4 354.4 136.0 26.8 28.4 n/a n/a 324.3 n/a 4,131 2,066
Proline (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 6 3
Protein (g) 124.7 0.6 0.6 0.6 0.4 1.0 1.6 4.0 7.1 0.0 1.0 0.4 n/a n/a 4.8 n/a 147 73
Retinol (mcg) 4.5 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 400.2 n/a 691 345
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 2 1
Saturated Fat (g) 14.0 0.0 0.0 0.0 21.9 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 26.5 n/a 63 31
Selenium (mcg) 200.4 0.3 0.3 1.3 0.4 0.0 5.3 0.0 4.0 0.1 1.7 0.3 n/a n/a 6.0 n/a 220 110
Serine (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 6 3
Sodium (mg) 249.3 64.0 2.2 1.5 304.2 3.6 0.3 22.9 1,851.3 166.6 1,018.9 0.4 n/a n/a 184.0 n/a 3,869 1,935
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.5 2.3 0.1 0.0 2.9 0.0 12.0 0.0 1.7 1.0 0.0 n/a n/a 8.1 n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 2
Threonine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 6 3
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 1.0 0.4 0.0 2.5 0.0 0.0 0.1 0.1 n/a n/a 1.0 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 41.8 0.1 0.1 0.0 34.6 0.2 0.2 0.9 0.0 0.0 0.5 0.3 n/a n/a 45.4 n/a 124 62
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 5 3
Valine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 7 4
Vitamin A, IU (IU) 18.1 359.2 1.1 0.8 1,064.6 440.3 0.0 3,808.0 0.0 13.4 0.0 7.6 n/a n/a 1,432.9 n/a 7,146 3,573
Vitamin A, RAE (mcg) 4.5 17.6 0.0 0.0 291.4 21.4 0.0 192.0 0.0 0.9 0.0 0.4 n/a n/a 404.8 n/a 933 466
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.6 n/a 4 2
Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 2
Vitamin C (mg) 0.9 2.5 4.1 2.8 0.0 95.7 0.0 62.6 2.0 2.2 0.0 0.4 n/a n/a 2.1 n/a 175 88
Vitamin D (IU) 140.5 0.0 0.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.2 n/a 198 99
Water (g) 283.5 76.3 49.0 5.3 6.8 111.7 1.9 432.1 268.6 13.4 0.2 0.2 n/a n/a 171.3 n/a 1,420 710
Zinc (mg) 13.1 0.1 0.1 0.1 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.9 n/a 16 8

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