Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (110g) brown sugar |
1 1/2 cups (300g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground cloves |
3/4 cup (170g) butter |
2 (100g) eggs |
15 ounces (425g) pumpkin |
1 teaspoon (4g) vanilla |
2 (364g) granny smith apples |
1/2 cup (73g) raisins |
2 teaspoons (8g) sugar |
2 teaspoons (9g) brown sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 3.0 | 1.7 | 1.7 | 0.1 | 0.1 | 0.1 | 3.6 | 1.1 | 3.4 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 3.0 | 0.7 | 0.0 | 169.4 | 26.2 | 4.3 | 7.1 | 40.9 | 56.0 | 89.3 | 0.5 | 21.8 | 36.3 | 0.1 | 7.6 | 26.2 | 618 | 77 |
| Calories | 910.0 | 418.0 | 1,161.0 | 0.0 | 0.0 | 1.2 | 6.5 | 12.3 | 3.6 | 1,220.7 | 143.0 | 110.6 | 12.1 | 189.3 | 216.8 | 32.5 | 35.0 | 6.5 | 4,479 | 560 |
| Calories (kj) | 3,807.5 | 1,749.0 | 4,854.0 | 0.0 | 0.0 | 4.9 | 27.0 | 51.5 | 14.9 | 5,105.8 | 599.0 | 463.6 | 50.6 | 793.5 | 907.7 | 135.9 | 146.3 | 27.0 | 18,738 | 2,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 299.9 | 0.0 | 0.0 | 0.6 | 2.1 | 1.2 | 0.7 | 0.1 | 0.7 | 27.6 | 0.5 | 50.3 | 57.4 | 8.4 | 9.0 | 2.1 | 759 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 92 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 8.7 | 2.7 | 0.0 | 0.0 | 1.4 | 24 | 3 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 5.1 | 47.0 | 68.0 | 0.0 | 10.9 | 3.6 | 0.0 | 0.1 | 0.2 | 597 | 75 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 5.1 | 47.0 | 68.0 | 0.0 | 10.9 | 3.6 | 0.0 | 0.1 | 0.2 | 867 | 108 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 5.1 | 47.0 | 68.0 | 0.0 | 10.9 | 3.6 | 0.0 | 0.1 | 0.2 | 212 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.5 | 21.5 | 0.0 | 0.1 | 0.0 | 44 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 8.8 | 20.1 | 0.0 | 0.1 | 0.0 | 31 | 4 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 3.4 | 0.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 4.3 | 2.9 | 3.4 | 12.0 | 51.0 | 0.5 | 18.2 | 23.2 | 0.0 | 0.8 | 1.6 | 185 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 0.0 | 0.0 | 0.0 | 228.1 | 1.7 | 5.0 | 1.2 | 40.9 | 198.0 | 187.1 | 0.3 | 40.0 | 73.2 | 0.0 | 0.4 | 1.7 | 1,052 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.5 | 2.8 | n/a | n/a | 51.0 | n/a | 43.7 | n/a | n/a | n/a | 0.7 | 100 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 267.5 | 146.3 | 6.0 | 0.2 | 0.0 | 0.1 | 11.3 | 8.2 | 12.2 | 40.9 | 138.0 | 1,446.0 | 6.2 | 389.5 | 543.0 | 0.2 | 12.2 | 11.3 | 3,039 | 380 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 12.6 | 4.3 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 163 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 87.5 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Selenium (mcg) | 84.8 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 30.7 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 122 | 15 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 3.0 | 1,162.7 | 1,258.6 | 181.5 | 0.3 | 0.4 | 2.7 | 1,215.6 | 142.0 | 4.3 | 0.4 | 3.6 | 8.0 | 0.1 | 2.6 | 0.3 | 4,022 | 503 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 0.3 | 8.4 | 8.7 | 0.0 | 428 | 54 |
| Sugar (g) | 0.7 | 106.7 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.4 | 5.8 | 0.5 | 37.8 | 42.9 | 8.4 | 8.9 | 0.1 | 512 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 1.1 | 4.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 138.1 | 9.5 | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 4,254.5 | 540.0 | 31,402.7 | 0.0 | 196.6 | 0.0 | 0.0 | 0.0 | 7.7 | 36,417 | 4,552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1,164.5 | 160.0 | 1,569.3 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2,906 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 38.3 | 0.0 | 16.7 | 1.7 | 0.0 | 0.0 | 0.1 | 58 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Water (g) | 29.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 27.0 | 76.2 | 389.6 | 2.2 | 311.4 | 11.2 | 0.0 | 0.1 | 0.3 | 850 | 106 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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