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Nutritional Facts: Pumpkin Apple Spice Bread (Vegan or Not)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
brown sugar
1 1/2 cups (300g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ground cloves
3/4 cup (170g)
butter
2 (100g)
eggs
15 ounces (425g)
pumpkin
1 teaspoon (4g)
vanilla
2 (364g)
granny smith apples
1/2 cup (73g)
raisins
2 teaspoons (8g)
sugar
2 teaspoons (9g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.0 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.8 0.2 n/a 0.0 0.3 n/a n/a 0.0 2 0
Ash (g) 1.2 0.5 0.0 3.0 1.7 1.7 0.1 0.1 0.1 3.6 1.1 3.4 0.0 0.7 1.3 0.0 0.0 0.1 18 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.3 0.4 n/a 0.3 0.1 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 91.3 3.0 0.7 0.0 169.4 26.2 4.3 7.1 40.9 56.0 89.3 0.5 21.8 36.3 0.1 7.6 26.2 618 77
Calories 910.0 418.0 1,161.0 0.0 0.0 1.2 6.5 12.3 3.6 1,220.7 143.0 110.6 12.1 189.3 216.8 32.5 35.0 6.5 4,479 560
Calories (kj) 3,807.5 1,749.0 4,854.0 0.0 0.0 4.9 27.0 51.5 14.9 5,105.8 599.0 463.6 50.6 793.5 907.7 135.9 146.3 27.0 18,738 2,342
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 107.9 299.9 0.0 0.0 0.6 2.1 1.2 0.7 0.1 0.7 27.6 0.5 50.3 57.4 8.4 9.0 2.1 759 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 92
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.4 0.0 0.0 2.1 0.0 8.7 2.7 0.0 0.0 1.4 24 3
Folate (mcg) 457.5 1.1 0.0 0.0 0.0 0.0 0.2 1.8 1.0 5.1 47.0 68.0 0.0 10.9 3.6 0.0 0.1 0.2 597 75
Folate, DFE (mcg) 727.5 1.1 0.0 0.0 0.0 0.0 0.2 1.8 1.0 5.1 47.0 68.0 0.0 10.9 3.6 0.0 0.1 0.2 867 108
Folate, food (mcg) 72.5 1.1 0.0 0.0 0.0 0.0 0.2 1.8 1.0 5.1 47.0 68.0 0.0 10.9 3.6 0.0 0.1 0.2 212 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 21.5 21.5 0.0 0.1 0.0 44 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 8.8 20.1 0.0 0.1 0.0 31 4
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 1.7 0.8 n/a 0.1 0.1 n/a n/a 0.0 12 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.8 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.8 3.4 0.0 0.4 1.4 0.0 0.1 0.2 20 3
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.2 n/a 0.0 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 55.0 9.9 0.0 0.0 0.0 0.9 1.6 4.3 2.9 3.4 12.0 51.0 0.5 18.2 23.2 0.0 0.8 1.6 185 23
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.5 4 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 35.8 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.0 0.3 0.6 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.5 1.3 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 4.4 0.0 0.0 0.0 228.1 1.7 5.0 1.2 40.9 198.0 187.1 0.3 40.0 73.2 0.0 0.4 1.7 1,052 131
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.7 1.5 2.8 n/a n/a 51.0 n/a 43.7 n/a n/a n/a 0.7 100 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.2 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 267.5 146.3 6.0 0.2 0.0 0.1 11.3 8.2 12.2 40.9 138.0 1,446.0 6.2 389.5 543.0 0.2 12.2 11.3 3,039 380
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 0.2 n/a n/a 0.0 4 0
Protein (g) 25.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 12.6 4.3 0.0 0.9 2.2 0.0 0.0 0.1 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 163
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 87.5 3.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 92 12
Selenium (mcg) 84.8 1.3 1.8 0.0 0.0 0.0 0.1 0.0 0.1 1.7 30.7 1.3 0.0 0.0 0.4 0.1 0.1 0.1 122 15
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 3 0
Sodium (mg) 5.0 30.8 3.0 1,162.7 1,258.6 181.5 0.3 0.4 2.7 1,215.6 142.0 4.3 0.4 3.6 8.0 0.1 2.6 0.3 4,022 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 299.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.5 0.3 8.4 8.7 0.0 428 54
Sugar (g) 0.7 106.7 299.4 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.4 5.8 0.5 37.8 42.9 8.4 8.9 0.1 512 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.9 1.1 4.5 0.0 0.7 0.1 0.0 0.0 0.1 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 138.1 9.5 0.4 0.0 0.6 0.3 0.0 0.0 0.0 153 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.1 n/a 0.0 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.4 5.9 4,254.5 540.0 31,402.7 0.0 196.6 0.0 0.0 0.0 7.7 36,417 4,552
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 1,164.5 160.0 1,569.3 0.0 10.9 0.0 0.0 0.0 0.4 2,906 363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 38.3 0.0 16.7 1.7 0.0 0.0 0.1 58 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 23
Water (g) 29.8 1.5 0.1 0.0 0.0 0.1 0.3 0.1 0.1 27.0 76.2 389.6 2.2 311.4 11.2 0.0 0.1 0.3 850 106
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 1.4 0.0 0.1 0.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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