Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1 medium (110g) onions |
1 (3g) garlic cloves |
15 ounces (443g) whole kernel corn |
15 ounces (426g) cream-style corn |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
7 ounces (199g) cornbread mix |
2 1/2 cups (0g) chicken |
2 tablespoons (8g) mild green chilies |
4 ounces (267g) mushroom stems and pieces |
1 1/2 cups (345g) sour cream |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 5 | 0 |
| Ash (g) | 2.3 | 0.4 | 0.0 | 3.9 | 4.2 | 1.1 | 1.5 | 7.2 | n/a | 0.1 | 4.5 | 2.9 | 1.5 | 0.0 | 8.0 | 37 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | 1.3 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 3.6 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 25.3 | 5.4 | 22.1 | 12.8 | 56.0 | 0.4 | 113.3 | n/a | 0.6 | 29.4 | 379.5 | 0.4 | 2.5 | 1,686.0 | 2,367 | 197 |
| Calories | 811.0 | 44.0 | 4.5 | 358.7 | 306.4 | 143.0 | 0.0 | 831.0 | n/a | 1.8 | 66.8 | 665.9 | 0.0 | 1.4 | 843.0 | 4,077 | 340 |
| Calories (kj) | 3,391.9 | 182.6 | 18.7 | 1,501.1 | 1,281.1 | 599.0 | 0.0 | 3,477.0 | n/a | 7.3 | 280.4 | 2,791.1 | 0.0 | 6.0 | 3,530.1 | 17,066 | 1,422 |
| Carbohydrates (g) | 1.0 | 10.3 | 1.0 | 82.3 | 77.2 | 0.7 | 0.0 | 138.2 | n/a | 0.4 | 13.6 | 9.9 | 0.0 | 0.4 | 1.5 | 337 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 201.1 | 757 | 63 |
| Copper | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 8.9 | 5.1 | 0.0 | 0.0 | 12.9 | n/a | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 3 |
| Folate (mcg) | 1.1 | 20.9 | 0.1 | 217.0 | 191.5 | 47.0 | 0.0 | 184.9 | n/a | 0.8 | 32.0 | 24.2 | 0.0 | 0.1 | 40.7 | 760 | 63 |
| Folate, DFE (mcg) | 1.1 | 20.9 | 0.1 | 217.0 | 191.5 | 47.0 | 0.0 | 298.2 | n/a | 0.8 | 32.0 | 24.2 | 0.0 | 0.1 | 40.7 | 874 | 73 |
| Folate, food (mcg) | 1.1 | 20.9 | 0.1 | 217.0 | 191.5 | 47.0 | 0.0 | 21.9 | n/a | 0.8 | 32.0 | 24.2 | 0.0 | 0.1 | 40.7 | 597 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 14 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 2.3 | 1.5 | 1.7 | 0.0 | 3.7 | n/a | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 13.5 | 26 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 3.8 | 1.6 | 1.8 | 0.0 | 5.0 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | 0.1 | 1.6 | 17 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.4 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | n/a | 12 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 1.1 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 5.3 | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 4.6 | 8 | 1 |
| Magnesium (mg) | 3.4 | 11.0 | 0.8 | 88.6 | 72.4 | 12.0 | 0.0 | 47.7 | n/a | 1.2 | 40.1 | 34.5 | 0.0 | 1.0 | 61.0 | 374 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 1.3 | 0.5 | 3.7 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 19.8 | 100 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.3 | 4.1 | 0.1 | 0.0 | 6.6 | n/a | 0.1 | 4.3 | 0.4 | 0.0 | 0.0 | 0.2 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 2.9 | 0.8 | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 2.2 | 1.2 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.9 | 6 | 0 |
| Phosphorus (mg) | 25.9 | 31.9 | 4.6 | 287.8 | 217.1 | 198.0 | 0.0 | 972.1 | n/a | 1.4 | 176.3 | 396.8 | 0.0 | 0.9 | 1,003.4 | 3,316 | 276 |
| Phytosterols (mg) | 164.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 182 | 15 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 2.1 | 0.8 | 1.9 | 0.0 | 3.3 | n/a | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 2.0 | 37 | 3 |
| Potassium (mg) | 47.4 | 160.6 | 12.0 | 863.5 | 570.3 | 138.0 | 0.1 | 224.6 | n/a | 15.6 | 344.5 | 486.5 | 0.1 | 7.6 | 183.1 | 3,054 | 254 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 6.2 | 11 | 1 |
| Protein (g) | 1.0 | 1.2 | 0.2 | 11.6 | 7.4 | 12.6 | 0.0 | 13.9 | n/a | 0.1 | 5.0 | 7.1 | 0.0 | 0.1 | 55.3 | 115 | 10 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 433.9 | 2,092 | 174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.7 | 0.3 | 3.1 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 39.7 | 0.0 | 0.0 | 43.1 | 112 | 9 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 3.1 | 1.7 | 30.7 | 0.0 | 11.1 | n/a | 0.0 | 10.9 | 9.0 | 0.0 | 0.0 | 32.8 | 100 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3.2 | 7 | 1 |
| Sodium (mg) | 1,063.7 | 4.4 | 0.5 | 1,430.2 | 1,213.0 | 142.0 | 581.4 | 1,624.2 | n/a | 97.8 | 1,135.1 | 276.0 | 581.4 | 0.1 | 1,211.4 | 9,361 | 780 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 11.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 10.6 | 13.7 | 0.4 | 0.0 | 40.4 | n/a | 0.3 | 6.2 | 12.1 | 0.0 | 0.0 | 1.1 | 90 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 90.8 | 0.1 | 0.0 | 4.4 | 1.8 | 9.5 | 0.0 | 24.3 | n/a | 0.0 | 0.8 | 68.1 | 0.0 | 0.0 | 68.4 | 268 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | 5 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3.7 | 7 | 1 |
| Vitamin A, IU (IU) | 4,034.9 | 2.2 | 0.3 | 4.4 | 315.0 | 540.0 | 0.0 | 228.6 | n/a | 60.1 | 0.0 | 2,149.4 | 0.0 | 3.1 | 1,737.9 | 9,076 | 756 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 17.0 | 160.0 | 0.0 | 37.8 | n/a | 3.0 | 0.0 | 607.2 | 0.0 | 0.2 | 447.5 | 2,196 | 183 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 8.1 | 0.9 | 37.6 | 19.6 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 48.3 | 0.0 | 0.0 | 49.7 | 201 | 17 |
| Water (g) | 17.7 | 98.0 | 1.8 | 340.6 | 335.1 | 76.2 | 0.0 | 15.5 | n/a | 7.7 | 243.2 | 256.9 | 0.0 | 0.1 | 92.7 | 1,485 | 124 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.7 | 2.3 | 1.3 | 0.0 | 1.1 | n/a | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 6.8 | 17 | 1 |
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