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Nutritional Facts: My Mom's Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
maraschino cherries
15 ounces (425g)
pineapple chunks
1 cup (50g)
miniature marshmallows
15 ounces (425g)
mandarin oranges
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.1 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.3 n/a 0 0
Ash (g) 1.0 1.3 0.2 1.6 n/a 4 1
Aspartic acid n/a 0.4 0.1 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.1 59.5 1.5 157.3 n/a 371 93
Calories 467.8 255.2 159.0 225.4 n/a 1,107 277
Calories (kj) 1,956.3 1,067.5 665.5 948.3 n/a 4,638 1,159
Carbohydrates (g) 119.0 66.8 40.7 56.7 n/a 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 0.0 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 3.4 0.1 7.7 n/a 20 5
Folate (mcg) 0.0 21.3 0.5 68.0 n/a 90 22
Folate, DFE (mcg) 0.0 21.3 0.5 68.0 n/a 90 22
Folate, food (mcg) 0.0 21.3 0.5 68.0 n/a 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 27.6 n/a 10.2 n/a 38 9
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 32.7 n/a 9.1 n/a 42 10
Glutamic acid n/a 0.2 0.1 0.3 n/a 1 0
Glycine n/a 0.1 0.2 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.2 1.2 0.1 0.6 n/a 3 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.1 n/a 0 0
Lysine n/a 0.1 0.0 0.1 n/a 0 0
Magnesium (mg) 11.3 59.5 1.0 51.0 n/a 123 31
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.8 0.0 0.2 n/a 5 1
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 n/a 0 0
Niacin (mg) 0.0 1.2 0.0 1.6 n/a 3 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.9 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 8.5 25.5 4.0 85.1 n/a 123 31
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.3 n/a 1 0
Potassium (mg) 59.5 518.8 2.5 705.9 n/a 1,287 322
Proline n/a 0.0 0.1 0.3 n/a 0 0
Protein (g) 0.6 1.8 0.9 3.4 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 n/a 0 0
Selenium (mcg) 0.6 1.7 0.9 0.4 n/a 4 1
Serine n/a 0.1 0.0 0.1 n/a 0 0
Sodium (mg) 11.3 4.3 40.0 8.5 n/a 64 16
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 25.7 n/a 27 7
Sugar (g) 109.9 61.5 28.8 45.0 n/a 245 61
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.2 n/a 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.3 0.1 1.3 n/a 2 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0 0
Valine n/a 0.1 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 127.6 161.6 0.0 2,896.0 n/a 3,185 796
Vitamin A, RAE (mcg) 5.7 8.5 0.0 144.6 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 40.4 0.0 113.5 n/a 154 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 162.4 355.2 8.2 362.2 n/a 888 222
Zinc (mg) 0.7 0.4 0.0 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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