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Nutritional Facts: Ellie's Blueberry-Almond French Toast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 (0g)
whole wheat baguette
2 cups (488g)
low-fat milk
8 large (400g)
eggs
8 large (264g)
egg whites
1/3 cup (105g)
pure maple syrup
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
2 cups (296g)
fresh blueberries
1/3 cup (31g)
sliced almonds
2 tablespoons (28g)
dark brown sugar
Total 1 serving
Alanine n/a n/a 0.5 2.9 1.9 n/a n/a 0.0 0.1 0.3 n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.5 3.3 1.7 n/a n/a 0.0 0.1 0.7 n/a 6 1
Ash n/a n/a 3.7 4.2 1.7 0.5 0.0 0.0 0.7 0.9 0.1 12 1
Aspartic acid n/a n/a 1.5 5.3 3.2 n/a n/a 0.0 0.2 0.9 n/a 11 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 40.4 n/a 40 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 610.0 224.0 18.5 107.0 0.5 13.1 17.8 80.9 22.9 1,095 137
Calories n/a n/a 205.0 572.0 137.3 272.7 12.1 3.2 168.7 176.2 104.9 1,652 207
Calories (kj) n/a n/a 863.8 2,396.0 570.2 1,141.3 50.6 13.5 710.4 737.7 438.8 6,922 865
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates n/a n/a 24.4 2.9 1.9 70.3 0.5 1.1 42.9 6.6 27.1 178 22
Cholesterol n/a n/a 24.4 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,512 189
Copper n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Cystine n/a n/a 0.6 1.1 0.8 n/a n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 7.1 3.7 0.0 12 1
Folate n/a n/a 24.4 188.0 10.6 0.0 0.0 0.1 17.8 15.3 0.3 256 32
Folate, DFE n/a n/a 24.4 188.0 10.6 0.0 0.0 0.1 17.8 15.3 0.3 256 32
Folate, food n/a n/a 24.4 188.0 10.6 0.0 0.0 0.1 17.8 15.3 0.3 256 32
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 14.7 0.0 0.3 16 2
Galactose n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.5 0.9 1.7 n/a 0.0 14.4 0.0 0.4 19 2
Glutamic acid n/a n/a 3.8 6.7 4.1 n/a n/a 0.0 0.3 2.1 n/a 17 2
Glycine n/a n/a 0.3 1.7 1.1 n/a n/a 0.0 0.1 0.5 n/a 4 0
Histidine n/a n/a 0.4 1.2 0.8 n/a n/a 0.0 0.0 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.1 7.0 0.2 0.1 0.0 0.1 0.8 1.1 0.2 10 1
Isoleucine n/a n/a 0.9 2.7 1.7 n/a n/a 0.0 0.1 0.2 n/a 6 1
Lactose n/a n/a 25.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 26 3
Leucine n/a n/a 1.8 4.3 2.7 n/a n/a 0.0 0.1 0.5 n/a 9 1
Lysine n/a n/a 1.4 3.6 2.1 n/a n/a 0.0 0.0 0.2 n/a 7 1
Magnesium n/a n/a 53.7 48.0 29.0 22.0 0.5 0.8 17.8 82.1 2.5 256 32
Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.0 3.1 0.0 0.2 1.0 0.7 0.0 5 1
Methionine n/a n/a 0.4 1.5 1.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a n/a 1.4 14.6 0.0 0.0 0.0 0.0 0.1 9.5 0.0 26 3
Niacin n/a n/a 0.5 0.3 0.3 0.1 0.0 0.0 1.2 1.0 0.0 3 0
Pantothenic acid n/a n/a 1.8 6.1 0.5 0.0 0.0 0.0 0.4 0.1 0.0 9 1
Phenylalanine n/a n/a 0.8 2.7 1.8 n/a n/a 0.0 0.1 0.3 n/a 6 1
Phosphorus n/a n/a 463.6 792.0 39.6 2.1 0.3 0.8 35.5 148.3 1.1 1,483 185
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.2 7.6 0.0 0.0 0.0 0.0 0.4 3.7 0.0 12 1
Potassium n/a n/a 732.0 552.0 430.3 222.4 6.2 5.6 227.9 216.0 36.7 2,429 304
Proline n/a n/a 1.8 2.0 1.1 n/a n/a 0.0 0.1 0.3 n/a 5 1
Protein n/a n/a 16.4 50.2 28.8 0.0 0.0 0.1 2.2 6.5 0.0 104 13
Retinol n/a n/a 283.0 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 923 115
Riboflavin n/a n/a 0.9 1.8 1.2 1.3 0.0 0.0 0.1 0.3 0.0 6 1
Saturated Fat n/a n/a 3.1 12.5 0.0 0.0 0.0 0.0 0.1 1.1 0.0 17 2
Selenium n/a n/a 16.1 122.8 52.8 0.6 0.0 0.0 0.3 0.8 0.3 194 24
Serine n/a n/a 1.0 3.9 2.1 n/a n/a 0.0 0.1 0.3 n/a 7 1
Sodium n/a n/a 214.7 568.0 438.2 12.6 0.4 0.1 3.0 0.3 7.7 1,245 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.2 61.2 n/a 0.0 0.3 1.1 26.1 89 11
Sugar n/a n/a 25.4 1.5 1.9 63.4 0.5 0.0 29.5 1.2 26.8 150 19
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.4 2.2 1.2 n/a n/a 0.0 0.1 0.2 n/a 4 1
Tocopherol, alpha n/a n/a 0.0 4.2 0.0 0.0 0.0 0.0 1.7 8.0 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 2.0 n/a n/a n/a 0.1 1.1 0.2 n/a 3 0
Total Fat n/a n/a 4.7 38.0 0.4 0.1 0.0 0.0 1.0 15.1 0.0 59 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.2 0.7 0.3 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.7 2.0 1.2 n/a n/a 0.0 0.0 0.1 n/a 4 1
Valine n/a n/a 1.1 3.4 2.1 n/a n/a 0.0 0.1 0.3 n/a 7 1
Vitamin A, IU n/a n/a 956.5 2,160.0 0.0 0.0 0.0 3.9 159.8 0.3 0.0 3,280 410
Vitamin A, RAE n/a n/a 283.0 640.0 0.0 0.0 0.0 0.2 8.9 0.0 0.0 932 117
Vitamin B-12 n/a n/a 2.3 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 n/a n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 29 4
Vitamin D n/a n/a 234.2 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562 70
Water n/a n/a 438.8 304.6 231.2 34.0 2.2 0.1 249.3 1.4 0.4 1,262 158
Zinc n/a n/a 2.0 5.2 0.1 1.5 0.0 0.0 0.5 0.9 0.0 10 1

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