Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) mussels |
10 ounces (283g) coconut milk |
2 ounces (0g) paad Thai sauce |
2 teaspoons (12g) fish sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (6g) sesame seeds |
4 tablespoons (72g) soy sauce |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) red pepper flakes |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (14g) extra virgin olive oil |
1 loaf (0g) garlic bread |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.8 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 21.7 | 2.7 | n/a | 2.4 | 0.0 | 0.3 | 12.8 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46 | 12 |
| Aspartic acid (g) | 15.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 354.7 | 51.0 | n/a | 5.2 | 0.0 | 57.9 | 14.4 | 1.4 | 10.2 | 2.7 | 1.3 | 0.1 | n/a | 499 | 125 |
| Calories | 1,173.3 | 558.5 | n/a | 4.2 | 79.6 | 34.0 | 43.2 | 0.0 | 5.8 | 5.7 | 0.5 | 119.3 | n/a | 2,024 | 506 |
| Calories (kj) | 4,911.3 | 2,336.0 | n/a | 17.5 | 332.9 | 142.4 | 180.7 | 0.0 | 24.2 | 24.0 | 1.9 | 499.4 | n/a | 8,470 | 2,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 8.0 | n/a | 0.4 | 0.0 | 1.4 | 4.0 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | n/a | 67 | 17 |
| Cholesterol (mg) | 382.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382 | 95 |
| Copper (mg) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 573.0 | 39.7 | n/a | 6.1 | 0.0 | 5.8 | 13.0 | 0.0 | 0.4 | 1.9 | 1.2 | 0.0 | n/a | 641 | 160 |
| Folate, DFE (mcg) | 573.0 | 39.7 | n/a | 6.1 | 0.0 | 5.8 | 13.0 | 0.0 | 0.4 | 1.9 | 1.2 | 0.0 | n/a | 641 | 160 |
| Folate, food (mcg) | 573.0 | 39.7 | n/a | 6.1 | 0.0 | 5.8 | 13.0 | 0.0 | 0.4 | 1.9 | 1.2 | 0.0 | n/a | 641 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.1 | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 10.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 53.9 | 9.4 | n/a | 0.1 | 0.0 | 0.9 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 66 | 17 |
| Isoleucine (g) | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 12.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 463.8 | 130.4 | n/a | 21.0 | 0.0 | 20.8 | 28.8 | 0.1 | 3.9 | 2.7 | 0.5 | 0.0 | n/a | 672 | 168 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 46.4 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Methionine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.9 | 2.6 | n/a | 0.0 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 24 | 6 |
| Niacin (mg) | 21.8 | 1.8 | n/a | 0.3 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 2,687.6 | 272.2 | n/a | 0.8 | 0.0 | 37.4 | 93.6 | 0.0 | 3.6 | 5.3 | 1.0 | 0.0 | n/a | 3,101 | 775 |
| Phytosterols | n/a | n/a | n/a | n/a | 77.9 | 42.4 | n/a | 0.0 | 2.1 | 1.5 | 0.1 | 29.8 | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 8.3 | 0.7 | n/a | 0.0 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 16 | 4 |
| Potassium (mg) | 4,365.6 | 623.7 | n/a | 34.5 | 0.0 | 27.8 | 152.6 | 0.5 | 30.6 | 36.3 | 10.4 | 0.1 | n/a | 5,282 | 1,321 |
| Proline (g) | 6.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 162.3 | 5.7 | n/a | 0.6 | 0.0 | 1.1 | 7.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 178 | 44 |
| Retinol (mcg) | 654.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 655 | 164 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.8 | 53.6 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 63 | 16 |
| Selenium (mcg) | 611.2 | n/a | n/a | 1.1 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 615 | 154 |
| Serine (g) | 7.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 3,901.8 | 36.9 | n/a | 941.2 | 0.0 | 0.7 | 4,021.9 | 2,325.5 | 0.5 | 0.5 | 0.9 | 0.3 | n/a | 11,230 | 2,808 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 7.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 30.6 | 60.5 | n/a | 0.0 | 9.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 13.5 | n/a | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2,182.8 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 749.0 | 135.0 | 0.0 | n/a | 3,081 | 770 |
| Vitamin A, RAE (mcg) | 654.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 37.5 | 6.7 | 0.0 | n/a | 700 | 175 |
| Vitamin B-12 (mcg) | 163.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 109.1 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 114 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,099.3 | 206.6 | n/a | 8.5 | 0.0 | 0.3 | 47.5 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | n/a | 1,365 | 341 |
| Zinc (mg) | 21.8 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.