Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) dried basil |
1/2 cup (114g) unsalted butter |
6 tablespoons (89g) cold water |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
1 large (257g) fennel bulbs |
3 (9g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) summer squash |
1 cup (149g) cherry tomatoes |
1/2 cup (118g) dry white wine |
1 cup (0g) asiago cheese |
1 tablespoon (1g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 1.9 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.7 | 0.1 | n/a | 2.8 | 0.7 | 0.2 | n/a | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 0.7 | 15.7 | 27.2 | 2.7 | 0.3 | 25.3 | 126.1 | 16.3 | n/a | 68.1 | 14.9 | 10.6 | n/a | 16.0 | 383 | 96 |
| Calories | 455.0 | 408.0 | 0.0 | 1.6 | 813.8 | 0.0 | 238.7 | 44.0 | 79.8 | 13.4 | n/a | 72.6 | 26.8 | 96.4 | n/a | 2.7 | 2,253 | 563 |
| Calories (kj) | 1,903.8 | 1,708.8 | 0.0 | 6.8 | 3,403.9 | 0.0 | 998.7 | 182.6 | 334.6 | 56.1 | n/a | 313.3 | 110.3 | 402.2 | n/a | 11.1 | 9,432 | 2,358 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10.3 | 18.8 | 3.0 | n/a | 15.2 | 5.8 | 3.1 | n/a | 0.7 | 239 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244 | 61 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 8.0 | 0.2 | n/a | 5.0 | 1.8 | 0.0 | n/a | 0.4 | 34 | 8 |
| Folate (mcg) | 32.5 | 52.8 | 0.0 | 2.2 | 3.4 | 0.0 | 0.0 | 20.9 | 69.5 | 0.3 | n/a | 131.7 | 22.4 | 1.2 | n/a | 2.4 | 339 | 85 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 0.0 | 2.2 | 3.4 | 0.0 | 0.0 | 20.9 | 69.5 | 0.3 | n/a | 131.7 | 22.4 | 1.2 | n/a | 2.4 | 339 | 85 |
| Folate, food (mcg) | 32.5 | 52.8 | 0.0 | 2.2 | 3.4 | 0.0 | 0.0 | 20.9 | 69.5 | 0.3 | n/a | 131.7 | 22.4 | 1.2 | n/a | 2.4 | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4.3 | 2.0 | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 3.4 | 1.9 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 4.3 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 4.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.2 | n/a | 1.6 | 0.4 | 0.3 | n/a | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 0.0 | 5.0 | 2.3 | 0.9 | 0.0 | 11.0 | 43.8 | 2.3 | n/a | 77.2 | 16.4 | 11.8 | n/a | 2.7 | 365 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 2.2 | 0.9 | 0.1 | n/a | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 0.0 | 1.9 | 27.2 | 0.0 | 0.0 | 31.9 | 128.7 | 13.8 | n/a | 172.5 | 35.8 | 21.2 | n/a | 1.5 | 998 | 249 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | 2.0 | 89 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 133.8 | 435.6 | 0.2 | 18.4 | 27.2 | 0.9 | 0.3 | 160.6 | 1,065.6 | 36.1 | n/a | 1,189.5 | 353.1 | 83.5 | n/a | 12.6 | 3,517 | 879 |
| Proline (g) | 1.5 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 12.9 | 15.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.2 | 3.2 | 0.6 | n/a | 5.5 | 1.3 | 0.1 | n/a | 0.1 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 762 | 190 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 63 | 16 |
| Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 1.8 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 122 | 31 |
| Serine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 1,162.7 | 0.5 | 12.5 | 2.7 | 0.5 | 4.4 | 133.8 | 1.5 | n/a | 9.1 | 7.5 | 5.9 | n/a | 0.3 | 1,346 | 337 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 10.0 | 3.9 | 1.1 | n/a | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 2.6 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 92.1 | 0.0 | 27.0 | 0.1 | 0.5 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 5.2 | 2,836.4 | 0.0 | 0.0 | 2.2 | 344.9 | 0.8 | n/a | 908.0 | 1,241.2 | 0.0 | n/a | 17.0 | 5,366 | 1,342 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 776.3 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 45.4 | 62.6 | 0.0 | n/a | 0.9 | 903 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 30.9 | 2.8 | n/a | 77.2 | 20.4 | 0.0 | n/a | 0.0 | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 17 |
| Water (g) | 14.9 | 12.9 | 0.0 | 0.1 | 20.4 | 88.8 | 0.0 | 98.0 | 232.2 | 5.3 | n/a | 429.7 | 140.8 | 102.1 | n/a | 0.1 | 1,145 | 286 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.