Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (136g) poblano peppers |
2 tablespoons (27g) olive oil |
1 lb (455g) medium shrimp |
1/2 teaspoon (3g) salt |
5 (15g) garlic cloves |
1 1/2 tablespoons (11g) all-purpose flour |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (121g) half-and-half |
3/4 cup (183g) milk |
3/4 cup (99g) chihuahua cheese |
1 (0g) roasted red peppers |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 8 | 2 |
Ash (g) | 8.0 | 0.0 | 8.5 | 3.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1.3 | 4.0 | n/a | 0.0 | 0.1 | 26 | 7 |
Aspartic acid (g) | 2.3 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 1.4 | n/a | n/a | 0.0 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 83.0 | 0.3 | 245.6 | 0.7 | 27.2 | 1.7 | 0.7 | 127.1 | 217.8 | 644.5 | n/a | 1.3 | 4.1 | 1,354 | 338 |
Calories | 382.2 | 238.7 | 322.9 | 0.0 | 22.4 | 40.9 | 1.4 | 157.3 | 117.1 | 370.3 | n/a | 0.5 | 7.3 | 1,661 | 415 |
Calories (kj) | 1,599.4 | 998.7 | 1,350.6 | 0.0 | 93.5 | 171.3 | 6.0 | 659.5 | 490.4 | 1,551.3 | n/a | 1.9 | 30.2 | 6,953 | 1,738 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 69.9 | 0.0 | 4.1 | 0.0 | 5.0 | 8.6 | 0.3 | 5.2 | 8.5 | 5.5 | n/a | 0.1 | 2.4 | 110 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 25.6 | 104.0 | n/a | 0.0 | 0.0 | 747 | 187 |
Copper (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 29.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 30 | 8 |
Folate (mcg) | 93.8 | 0.0 | 86.4 | 0.0 | 0.5 | 2.9 | 0.5 | 3.6 | 9.2 | 2.0 | n/a | 1.2 | 2.9 | 203 | 51 |
Folate, DFE (mcg) | 93.8 | 0.0 | 86.4 | 0.0 | 0.5 | 2.9 | 0.5 | 3.6 | 9.2 | 2.0 | n/a | 1.2 | 2.9 | 203 | 51 |
Folate, food (mcg) | 93.8 | 0.0 | 86.4 | 0.0 | 0.5 | 2.9 | 0.5 | 3.6 | 9.2 | 2.0 | n/a | 1.2 | 2.9 | 203 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glutamic acid (g) | 2.1 | 0.0 | 10.9 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 1.3 | 4.5 | n/a | n/a | 0.0 | 20 | 5 |
Glycine (g) | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
Histidine (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
Iron (mg) | 14.9 | 0.2 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 17 | 4 |
Isoleucine (g) | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 2.0 | n/a | n/a | 0.0 | 9 | 2 |
Lysine (g) | 0.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1.5 | n/a | n/a | 0.0 | 9 | 2 |
Magnesium (mg) | 153.7 | 0.0 | 100.0 | 0.0 | 3.8 | 2.5 | 0.7 | 12.1 | 23.8 | 22.8 | n/a | 0.5 | 2.3 | 322 | 81 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.7 | 19.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.9 | 8.4 | n/a | 0.0 | 0.0 | 35 | 9 |
Niacin (mg) | 8.7 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 18 | 4 |
Pantothenic acid (mg) | 2.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 273.4 | 0.0 | 1,109.6 | 0.0 | 23.0 | 12.1 | 1.3 | 115.0 | 170.2 | 437.6 | n/a | 1.0 | 4.1 | 2,147 | 537 |
Phytosterols | n/a | 59.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 6.1 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 3,279.0 | 0.3 | 513.9 | 0.2 | 60.2 | 12.0 | 9.1 | 157.3 | 276.3 | 51.5 | n/a | 10.4 | 34.0 | 4,404 | 1,101 |
Proline (g) | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 2.2 | n/a | n/a | 0.0 | 7 | 2 |
Protein (g) | 16.1 | 0.0 | 61.9 | 0.0 | 1.0 | 1.2 | 0.1 | 3.6 | 6.0 | 21.3 | n/a | 0.0 | 0.1 | 111 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 56.7 | 55.4 | n/a | 0.0 | 0.0 | 473 | 118 |
Riboflavin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 1.1 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 4.2 | 18.7 | n/a | 0.0 | 0.0 | 37 | 9 |
Selenium (mcg) | 3.9 | 0.0 | 134.6 | 0.0 | 2.1 | 3.8 | 0.0 | 2.2 | 3.7 | 14.4 | n/a | 0.0 | 0.0 | 165 | 41 |
Serine (g) | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 58.5 | 0.5 | 2,573.9 | 1,162.7 | 2.6 | 0.2 | 0.1 | 49.6 | 89.7 | 610.8 | n/a | 0.9 | 0.6 | 4,550 | 1,138 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | n/a | 0.0 | 0.5 | 6 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | 3.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.1 | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 11.2 | 27.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 13.9 | 6.7 | 29.4 | n/a | 0.0 | 0.0 | 93 | 23 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.3 | n/a | n/a | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 27,795.7 | 0.0 | 818.5 | 0.0 | 1.4 | 0.0 | 187.2 | 428.3 | 252.5 | 191.1 | n/a | 135.0 | 14.5 | 29,824 | 7,456 |
Vitamin A, RAE (mcg) | 1,389.9 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 9.4 | 117.4 | 60.4 | 55.4 | n/a | 6.7 | 0.6 | 1,885 | 471 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 4.8 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 1.1 | 2.7 | 0.0 | n/a | 0.5 | 8.7 | 21 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 21.8 | n/a | 0.0 | 0.0 | 41 | 10 |
Water (g) | 30.8 | 0.0 | 377.5 | 0.0 | 8.8 | 1.3 | 0.0 | 97.5 | 160.5 | 38.7 | n/a | 1.8 | 26.4 | 743 | 186 |
Zinc (mg) | 1.9 | 0.0 | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | 3.5 | n/a | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.