Nutritional Facts: Shrimp Stuffed Poblano Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (136g)
poblano peppers
2 tablespoons (27g)
olive oil
1 lb (455g)
medium shrimp
1/2 teaspoon (3g)
salt
5 (15g)
garlic cloves
1 1/2 tablespoons (11g)
all-purpose flour
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (121g)
half-and-half
3/4 cup (183g)
milk
3/4 cup (99g)
chihuahua cheese
1 (0g)
roasted red peppers
2 tablespoons (2g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine (g) 0.6 0.0 3.8 0.0 0.0 0.0 n/a 0.1 0.2 0.8 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 6.1 0.0 0.1 0.0 n/a 0.1 0.2 0.8 n/a n/a 0.0 8 2
Ash (g) 8.0 0.0 8.5 3.0 0.2 0.1 0.0 0.8 1.3 4.0 n/a 0.0 0.1 26 7
Aspartic acid (g) 2.3 0.0 6.9 0.0 0.1 0.0 n/a 0.3 0.5 1.4 n/a n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 83.0 0.3 245.6 0.7 27.2 1.7 0.7 127.1 217.8 644.5 n/a 1.3 4.1 1,354 338
Calories 382.2 238.7 322.9 0.0 22.4 40.9 1.4 157.3 117.1 370.3 n/a 0.5 7.3 1,661 415
Calories (kj) 1,599.4 998.7 1,350.6 0.0 93.5 171.3 6.0 659.5 490.4 1,551.3 n/a 1.9 30.2 6,953 1,738
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 69.9 0.0 4.1 0.0 5.0 8.6 0.3 5.2 8.5 5.5 n/a 0.1 2.4 110 27
Cholesterol (mg) 0.0 0.0 573.0 0.0 0.0 0.0 0.0 44.8 25.6 104.0 n/a 0.0 0.0 747 187
Copper (mg) 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 29.4 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 30 8
Folate (mcg) 93.8 0.0 86.4 0.0 0.5 2.9 0.5 3.6 9.2 2.0 n/a 1.2 2.9 203 51
Folate, DFE (mcg) 93.8 0.0 86.4 0.0 0.5 2.9 0.5 3.6 9.2 2.0 n/a 1.2 2.9 203 51
Folate, food (mcg) 93.8 0.0 86.4 0.0 0.5 2.9 0.5 3.6 9.2 2.0 n/a 1.2 2.9 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 2.1 0.0 10.9 0.0 0.1 0.4 n/a 0.8 1.3 4.5 n/a n/a 0.0 20 5
Glycine (g) 0.6 0.0 3.6 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a n/a 0.0 5 1
Histidine (g) 0.3 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.2 0.6 n/a n/a 0.0 3 1
Iron (mg) 14.9 0.2 1.0 0.0 0.3 0.1 0.0 0.1 0.1 0.5 n/a 0.0 0.0 17 4
Isoleucine (g) 0.5 0.0 2.9 0.0 0.0 0.0 n/a 0.2 0.4 1.1 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 5.3 0.0 0.0 0.1 n/a 0.4 0.6 2.0 n/a n/a 0.0 9 2
Lysine (g) 0.7 0.0 5.9 0.0 0.0 0.0 n/a 0.3 0.5 1.5 n/a n/a 0.0 9 2
Magnesium (mg) 153.7 0.0 100.0 0.0 3.8 2.5 0.7 12.1 23.8 22.8 n/a 0.5 2.3 322 81
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Methionine (g) 0.2 0.0 1.8 0.0 0.0 0.0 n/a 0.1 0.2 0.6 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.7 19.7 0.4 0.0 0.0 0.0 0.0 4.0 1.9 8.4 n/a 0.0 0.0 35 9
Niacin (mg) 8.7 0.0 8.1 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 18 4
Pantothenic acid (mg) 2.7 0.0 1.4 0.0 0.1 0.0 n/a 0.3 0.6 0.3 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.5 0.0 2.7 0.0 0.0 0.1 n/a 0.2 0.3 1.0 n/a n/a 0.0 5 1
Phosphorus (mg) 273.4 0.0 1,109.6 0.0 23.0 12.1 1.3 115.0 170.2 437.6 n/a 1.0 4.1 2,147 537
Phytosterols n/a 59.7 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.1 n/a 60 15
Polyunsaturated Fat (g) 6.1 2.8 0.6 0.0 0.0 0.0 0.0 0.5 0.2 0.9 n/a 0.0 0.0 11 3
Potassium (mg) 3,279.0 0.3 513.9 0.2 60.2 12.0 9.1 157.3 276.3 51.5 n/a 10.4 34.0 4,404 1,101
Proline (g) 0.7 0.0 2.8 0.0 0.0 0.1 n/a 0.3 0.6 2.2 n/a n/a 0.0 7 2
Protein (g) 16.1 0.0 61.9 0.0 1.0 1.2 0.1 3.6 6.0 21.3 n/a 0.0 0.1 111 28
Retinol (mcg) 0.0 0.0 245.6 0.0 0.0 0.0 0.0 115.0 56.7 55.4 n/a 0.0 0.0 473 118
Riboflavin (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.0 4 1
Saturated Fat (g) 1.1 3.7 0.5 0.0 0.0 0.0 0.0 8.7 4.2 18.7 n/a 0.0 0.0 37 9
Selenium (mcg) 3.9 0.0 134.6 0.0 2.1 3.8 0.0 2.2 3.7 14.4 n/a 0.0 0.0 165 41
Serine (g) 0.6 0.0 2.5 0.0 0.0 0.1 n/a 0.2 0.3 1.1 n/a n/a 0.0 5 1
Sodium (mg) 58.5 0.5 2,573.9 1,162.7 2.6 0.2 0.1 49.6 89.7 610.8 n/a 0.9 0.6 4,550 1,138
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 5.5 n/a 0.0 0.5 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 2.5 0.0 0.0 0.0 n/a 0.2 0.3 0.8 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 3.9 6.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 0.1 0.1 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 11.2 27.0 4.6 0.0 0.1 0.1 0.1 13.9 6.7 29.4 n/a 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 2.3 0.0 0.0 0.0 n/a 0.2 0.3 1.0 n/a n/a 0.0 4 1
Valine (g) 0.7 0.0 2.9 0.0 0.0 0.0 n/a 0.2 0.4 1.3 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 27,795.7 0.0 818.5 0.0 1.4 0.0 187.2 428.3 252.5 191.1 n/a 135.0 14.5 29,824 7,456
Vitamin A, RAE (mcg) 1,389.9 0.0 245.6 0.0 0.0 0.0 9.4 117.4 60.4 55.4 n/a 6.7 0.6 1,885 471
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.4 0.7 1.0 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 4.8 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 6 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 4.7 0.0 0.3 1.1 2.7 0.0 n/a 0.5 8.7 21 5
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9.7 n/a 21.8 n/a 0.0 0.0 41 10
Water (g) 30.8 0.0 377.5 0.0 8.8 1.3 0.0 97.5 160.5 38.7 n/a 1.8 26.4 743 186
Zinc (mg) 1.9 0.0 4.4 0.0 0.2 0.1 0.0 0.6 0.7 3.5 n/a 0.0 0.0 11 3

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