Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 pints (714g) strawberries |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
18 inches (0g) chocolate cake layers |
8 ounces (227g) Cool Whip |
1 to taste (72g) strawberries |
3 (87g) baker's semi-sweet baking chocolate |
3 tablespoons (44g) water |
1 tablespoon (14g) margarine |
1 cup (120g) powdered sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.0 | n/a | n/a | n/a | n/a | 74 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 70 | 6 |
| Calcium (mg) | 114.2 | 0.3 | 0.5 | n/a | 13.6 | n/a | 87.9 | 1.3 | 4.2 | 1.2 | 0.2 | 223 | 19 |
| Calories | 228.5 | 97.5 | 12.1 | n/a | 721.3 | n/a | 435.9 | 0.0 | 101.4 | 466.8 | 6.0 | 2,069 | 172 |
| Calories (kj) | 971.0 | 407.7 | 50.6 | n/a | 3,021.2 | n/a | 1,824.4 | 0.0 | 424.0 | 1,952.4 | 25.3 | 8,677 | 723 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 54.8 | 25.2 | 0.5 | n/a | 52.3 | n/a | 26.0 | 0.0 | 0.1 | 119.7 | 0.3 | 279 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 171.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.1 | 0.0 | 0.0 | 196 | 16 |
| Folate, DFE (mcg) | 171.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.1 | 0.0 | 0.0 | 196 | 16 |
| Folate, food (mcg) | 171.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.1 | 0.0 | 0.0 | 196 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 15.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 92.8 | 0.0 | 0.5 | n/a | 4.5 | n/a | 284.5 | 0.4 | 0.4 | 0.0 | 0.3 | 383 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 3.7 | n/a | 14.0 | 0.0 | 5.5 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 171.4 | 0.0 | 0.3 | n/a | 18.1 | n/a | 348.0 | 0.0 | 3.2 | 0.0 | 0.1 | 541 | 45 |
| Phytosterols (mg) | 85.7 | n/a | n/a | n/a | 52.2 | n/a | n/a | n/a | 20.6 | n/a | n/a | 158 | 13 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,092.4 | 0.5 | 6.2 | n/a | 40.8 | n/a | 722.1 | 0.4 | 5.9 | 2.4 | 3.1 | 1,874 | 156 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.8 | 0.0 | 0.0 | n/a | 2.8 | n/a | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 108 | 9 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 49.4 | n/a | 28.1 | 0.0 | 2.4 | 0.0 | 0.0 | 80 | 7 |
| Selenium (mcg) | 2.9 | 0.2 | 0.0 | n/a | 4.8 | n/a | 7.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16 | 1 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.1 | 0.3 | 0.4 | n/a | 56.7 | n/a | 20.9 | 1.3 | 133.0 | 2.4 | 0.2 | 222 | 19 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose (g) | 3.4 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Sugar (g) | 34.9 | 25.1 | 0.5 | n/a | 52.3 | n/a | 0.8 | 0.0 | 0.0 | 117.4 | 0.3 | 231 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,128.4 | 0.0 | n/a | 0.0 | 0.0 | 1,128 | 94 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | n/a | 57.4 | n/a | 45.5 | 0.0 | 11.4 | 0.0 | 0.0 | 116 | 10 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 85.7 | 0.0 | 0.0 | n/a | 324.3 | n/a | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | 914 | 76 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 0.0 | n/a | 15.9 | n/a | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 138 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 419.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 649.4 | 0.0 | 2.2 | n/a | 113.9 | n/a | 1.2 | 43.5 | 2.2 | 0.3 | 1.1 | 814 | 68 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.