Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (30g) green onions |
1/2 cup (64g) carrots |
1 cup (124g) zucchini |
1/4 cup (37g) red bell peppers |
1/2 cup (90g) asparagus |
4 large (200g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) savory |
1 tablespoon (14g) butter |
1/4 cup (27g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Ash (g) | 0.2 | 0.6 | 0.7 | 0.2 | 0.6 | 2.1 | 0.4 | 0.0 | 0.1 | 0.3 | 1.2 | 6 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 21.1 | 19.8 | 2.6 | 20.7 | 112.0 | 72.6 | 0.8 | 14.9 | 3.4 | 273.0 | 563 | 141 |
| Calories | 9.6 | 26.2 | 21.1 | 11.5 | 19.8 | 286.0 | 39.0 | 0.1 | 1.9 | 101.8 | 111.5 | 629 | 157 |
| Calories (kj) | 40.5 | 110.7 | 86.8 | 48.1 | 84.6 | 1,198.0 | 163.5 | 0.4 | 8.0 | 425.9 | 466.6 | 2,633 | 658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 6.1 | 3.9 | 2.2 | 3.7 | 1.4 | 2.8 | 0.0 | 0.5 | 0.0 | 0.1 | 23 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 8.5 | 0.0 | 0.0 | 30.5 | 29.7 | 813 | 203 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 1.8 | 1.2 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 19.2 | 12.2 | 29.8 | 17.1 | 134.1 | 94.0 | 3.1 | 0.3 | n/a | 0.4 | 2.7 | 313 | 78 |
| Folate, DFE (mcg) | 19.2 | 12.2 | 29.8 | 17.1 | 134.1 | 94.0 | 3.1 | 0.3 | n/a | 0.4 | 2.7 | 313 | 78 |
| Folate, food (mcg) | 19.2 | 12.2 | 29.8 | 17.1 | 134.1 | 94.0 | 3.1 | 0.3 | n/a | 0.4 | 2.7 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.7 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.3 | 0.7 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.5 | 0.2 | 0.8 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Magnesium (mg) | 6.0 | 7.7 | 22.3 | 4.5 | 12.6 | 24.0 | 7.9 | 0.3 | 2.6 | 0.3 | 9.7 | 98 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.6 | 0.0 | n/a | 3.0 | 2.7 | 14 | 3 |
| Niacin (mg) | 0.2 | 0.6 | 0.6 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Phosphorus (mg) | 11.1 | 22.4 | 47.1 | 9.7 | 48.6 | 396.0 | 56.7 | 0.2 | 1.0 | 3.4 | 163.4 | 760 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 5 | 1 |
| Potassium (mg) | 82.8 | 204.8 | 323.6 | 78.6 | 201.6 | 276.0 | 92.1 | 1.3 | 7.4 | 3.4 | 21.9 | 1,293 | 323 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 2 | 1 |
| Protein (g) | 0.5 | 0.6 | 1.5 | 0.4 | 2.2 | 25.1 | 2.0 | 0.0 | 0.0 | 0.1 | 8.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 18.9 | 0.0 | 0.0 | 95.3 | 72.4 | 507 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 1.4 | 0.0 | 0.0 | 7.3 | 5.1 | 20 | 5 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | 5.5 | 61.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3.9 | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 4.8 | 44.2 | 9.9 | 1.5 | 12.6 | 284.0 | 29.9 | 0.0 | 0.2 | 101.4 | 90.7 | 579 | 145 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.7 | 3.0 | 3.1 | 1.6 | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.1 | 0.6 | 1.4 | 2.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 19.0 | 2.2 | 0.0 | 0.0 | 11.5 | 8.7 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 299.1 | 10,691.8 | 248.0 | 1,166.3 | 905.4 | 1,080.0 | 84.2 | 23.4 | 35.9 | 354.9 | 256.0 | 15,145 | 3,786 |
| Vitamin A, RAE (mcg) | 15.0 | 534.4 | 12.4 | 58.5 | 45.0 | 320.0 | 20.1 | 1.2 | 1.8 | 97.1 | 73.2 | 1,179 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.6 | 3.8 | 22.2 | 47.6 | 6.9 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 8.5 | 6.5 | 179 | 45 |
| Water (g) | 26.9 | 56.5 | 117.5 | 34.3 | 83.4 | 152.3 | 53.5 | 0.4 | 0.1 | 2.3 | 9.0 | 536 | 134 |
| Zinc (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.