Nutritional Facts: Crock Pot Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (514g)
rock cornish game hens
1 to taste (0g)
your favorite dressing
Total 1 serving
Alanine (g) 6.7 n/a 7 2
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 7.2 n/a 7 2
Ash (g) 5.3 n/a 5 1
Aspartic acid (g) 10.2 n/a 10 3
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 66.8 n/a 67 17
Calories 1,331.3 n/a 1,331 333
Calories (kj) 5,576.9 n/a 5,577 1,394
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 673.3 n/a 673 168
Copper (mg) 0.3 n/a 0 0
Cystine (g) 1.5 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 10.3 n/a 10 3
Folate, DFE (mcg) 10.3 n/a 10 3
Folate, food (mcg) 10.3 n/a 10 3
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 16.6 n/a 17 4
Glycine (g) 7.6 n/a 8 2
Histidine (g) 3.3 n/a 3 1
Iron (mg) 4.7 n/a 5 1
Isoleucine (g) 5.7 n/a 6 1
Leucine (g) 8.3 n/a 8 2
Lysine (g) 9.2 n/a 9 2
Magnesium (mg) 92.5 n/a 93 23
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 3.0 n/a 3 1
Monounsaturated Fat (g) 41.1 n/a 41 10
Niacin (mg) 30.3 n/a 30 8
Pantothenic acid (mg) 3.0 n/a 3 1
Phenylalanine (g) 4.4 n/a 4 1
Phosphorus (mg) 750.4 n/a 750 188
Polyunsaturated Fat (g) 18.5 n/a 19 5
Potassium (mg) 1,259.3 n/a 1,259 315
Proline (g) 5.6 n/a 6 1
Protein (g) 114.5 n/a 114 29
Retinol (mcg) 164.5 n/a 164 41
Riboflavin (mg) 1.0 n/a 1 0
Saturated Fat (g) 26.0 n/a 26 6
Selenium (mcg) 79.7 n/a 80 20
Serine (g) 4.0 n/a 4 1
Sodium (mg) 329.0 n/a 329 82
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0 0
Threonine (g) 4.7 n/a 5 1
Tocopherol, alpha (mg) 1.9 n/a 2 0
Total Fat (g) 93.6 n/a 94 23
Tryptophan (g) 1.3 n/a 1 0
Tyrosine (g) 3.7 n/a 4 1
Valine (g) 5.5 n/a 6 1
Vitamin A, IU (IU) 544.8 n/a 545 136
Vitamin A, RAE (mcg) 164.5 n/a 164 41
Vitamin B-12 (mcg) 1.4 n/a 1 0
Vitamin B-6 (mg) 1.6 n/a 2 0
Vitamin C (mg) 2.6 n/a 3 1
Vitamin D (IU) 10.3 n/a 10 3
Water (g) 301.6 n/a 302 75
Zinc (mg) 7.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Game Hens.