Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) coconut milk |
3 ounces (85g) water |
1 1/2 tablespoons (21g) butter |
1 (50g) eggs |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) coconut extract |
1 1/2 teaspoons (6g) almond extract |
1/2 cup (43g) coconut flakes |
1/4 cup (55g) brown sugar |
1/3 cup (67g) sugar |
3 1/2 cups (480g) unbleached bread flour |
2 teaspoons (8g) fast rising yeast |
1/2 cup (87g) mini chocolate chips |
1 (50g) eggs |
2 teaspoons (10g) warm water |
1 teaspoon (3g) powdered sugar |
1 to taste (28g) almonds |
1 to taste (0g) coconut flakes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.1 | 0.4 | 0.5 | 4.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2.3 | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 7 |
| Calcium (mg) | 35.7 | 2.6 | 5.1 | 28.0 | 1.1 | 0.0 | 0.7 | 4.7 | 45.7 | 0.7 | 71.9 | 2.4 | 27.7 | 28.0 | 0.3 | 0.0 | n/a | n/a | 254 | 32 |
| Calories | 390.9 | 0.0 | 152.7 | 71.5 | 0.0 | 5.0 | 18.1 | 193.8 | 209.0 | 257.7 | 1,731.0 | 26.0 | 415.2 | 71.5 | 0.0 | 9.7 | n/a | n/a | 3,552 | 444 |
| Calories (kj) | 1,635.2 | 0.0 | 638.8 | 299.5 | 0.0 | 20.8 | 75.9 | 810.9 | 874.5 | 1,077.6 | 7,240.5 | 108.9 | 1,736.9 | 299.5 | 0.0 | 40.7 | n/a | n/a | 14,860 | 1,857 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 22.0 | 53.9 | 66.6 | 347.8 | 3.3 | 55.3 | 0.4 | 0.0 | 2.5 | n/a | n/a | 559 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 418 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 11.5 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Folate (mcg) | 27.8 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 877.5 | 187.2 | 11.2 | 23.5 | 0.0 | 0.0 | n/a | n/a | 1,153 | 144 |
| Folate, DFE (mcg) | 27.8 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1,381.0 | 187.2 | 11.2 | 23.5 | 0.0 | 0.0 | n/a | n/a | 1,657 | 207 |
| Folate, food (mcg) | 27.8 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 158.2 | 187.2 | 11.2 | 23.5 | 0.0 | 0.0 | n/a | n/a | 434 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 719 | 90 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 20.1 | 0.5 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 21.1 | 0.2 | 2.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 91.3 | 0.9 | 0.4 | 6.0 | 0.0 | 0.1 | 0.8 | 21.7 | 5.0 | 0.0 | 119.9 | 4.3 | 99.5 | 6.0 | 0.1 | 0.0 | n/a | n/a | 356 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 4.5 | 1.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 8.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 36.2 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 190.5 | 0.0 | 5.1 | 99.0 | 0.0 | 0.5 | 0.4 | 42.5 | 2.2 | 0.0 | 465.1 | 51.0 | 114.2 | 99.0 | 0.0 | 0.0 | n/a | n/a | 1,069 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 436.6 | 0.9 | 5.1 | 69.0 | 0.4 | 2.1 | 9.3 | 153.4 | 73.2 | 1.3 | 479.5 | 76.4 | 315.7 | 69.0 | 0.1 | 0.1 | n/a | n/a | 1,692 | 211 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6.8 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 4.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 57.4 | 3.2 | 3.6 | 6.3 | 0.0 | 0.0 | n/a | n/a | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 142.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 303 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 37.5 | 0.0 | 10.9 | 1.6 | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 1.2 | 0.1 | 15.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 79 | 10 |
| Selenium | n/a | 0.0 | 0.2 | 15.4 | 0.0 | n/a | 0.0 | 6.8 | 0.7 | 0.4 | 190.4 | 0.6 | 3.6 | 15.4 | 0.0 | 0.0 | n/a | n/a | 233 | 29 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 25.8 | 2.6 | 152.1 | 71.0 | 1,744.1 | 0.1 | 0.6 | 121.1 | 15.4 | 0.7 | 9.6 | 4.1 | 9.5 | 71.0 | 0.3 | 0.1 | n/a | n/a | 2,228 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.4 | 52.0 | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 134 | 17 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 15.6 | 53.4 | 66.5 | 1.5 | 0.0 | 47.1 | 0.2 | 0.0 | 2.4 | n/a | n/a | 188 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 420 | 53 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 42.3 | 0.0 | 17.3 | 4.8 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 8.0 | 0.6 | 26.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 116 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 532.3 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | n/a | 1,082 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 145.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 306 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 12.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 95 | 12 |
| Water (g) | 144.6 | 85.0 | 3.4 | 38.1 | 0.0 | 1.4 | 3.3 | 6.6 | 0.7 | 0.0 | 64.1 | 0.4 | 0.6 | 38.1 | 9.9 | 0.0 | n/a | n/a | 396 | 50 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 0.6 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.