Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,464g) chicken broth |
2 slices (16g) bacon |
1 head (60g) garlic |
1 medium (110g) yellow onions |
1 big (100g) tomatoes |
4 ounces (113g) jalapenos |
1 lb (454g) pork shoulder |
8 ounces (229g) green chilies |
3 tablespoons (3g) cilantro |
1 tablespoon (6g) cumin powder |
1 teaspoon (3g) garlic powder |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (356g) water |
1/2 cup (63g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 5.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 14.9 | 0.4 | 0.9 | 0.4 | 0.5 | 0.6 | 4.0 | 1.4 | 0.0 | 0.5 | 0.1 | 9.0 | 0.4 | 0.3 | 33 | 4 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 7.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.6 | 1.0 | 108.6 | 25.3 | 10.0 | 13.6 | 68.0 | 41.1 | 2.0 | 55.9 | 2.4 | 2.2 | 10.7 | 9.4 | 409 | 51 |
| Calories | 234.2 | 73.3 | 89.4 | 44.0 | 18.0 | 32.9 | 1,070.5 | 91.4 | 0.7 | 22.5 | 10.3 | 0.0 | 0.0 | 227.5 | 1,915 | 239 |
| Calories (kj) | 980.9 | 306.9 | 373.8 | 182.6 | 74.0 | 135.0 | 4,477.0 | 381.7 | 2.9 | 94.0 | 43.0 | 0.0 | 0.0 | 951.9 | 8,004 | 1,000 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 0.1 | 19.8 | 10.3 | 3.9 | 7.4 | 0.0 | 21.6 | 0.1 | 2.7 | 2.3 | 0.0 | 0.0 | 47.7 | 121 | 15 |
| Cholesterol (mg) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 322.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 42 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.9 | 1.2 | 3.2 | 0.0 | 3.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 1.7 | 14 | 2 |
| Folate (mcg) | 29.3 | 0.3 | 1.8 | 20.9 | 15.0 | 30.6 | 22.7 | 52.6 | 1.9 | 0.6 | 1.5 | 0.0 | 0.0 | 114.4 | 291 | 36 |
| Folate, DFE (mcg) | 29.3 | 0.3 | 1.8 | 20.9 | 15.0 | 30.6 | 22.7 | 52.6 | 1.9 | 0.6 | 1.5 | 0.0 | 0.0 | 181.9 | 359 | 45 |
| Folate, food (mcg) | 29.3 | 0.3 | 1.8 | 20.9 | 15.0 | 30.6 | 22.7 | 52.6 | 1.9 | 0.6 | 1.5 | 0.0 | 0.0 | 18.1 | 195 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | 0.5 | 0.3 | 0.4 | n/a | 11.9 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 2.2 | 16 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 1.0 | 0.2 | 0.3 | 0.3 | 4.8 | 2.7 | 0.1 | 4.0 | 0.2 | 0.0 | 0.0 | 2.9 | 20 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 14.6 | 1.9 | 15.0 | 11.0 | 11.0 | 17.0 | 81.6 | 57.1 | 0.8 | 22.0 | 2.4 | 0.1 | 3.6 | 13.8 | 252 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 6 |
| Niacin (mg) | 20.1 | 0.6 | 0.4 | 0.1 | 0.6 | 1.5 | 17.4 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 47 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 439.2 | 30.1 | 91.8 | 31.9 | 24.0 | 29.5 | 825.6 | 105.1 | 1.4 | 29.9 | 12.8 | 0.0 | 0.0 | 67.5 | 1,689 | 211 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 7.0 | n/a | n/a | n/a | 0.2 | 4.1 | 0.2 | 0.0 | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 8.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Potassium (mg) | 1,259.0 | 33.3 | 240.6 | 160.6 | 237.0 | 281.3 | 1,369.9 | 777.1 | 15.6 | 107.3 | 37.0 | 0.7 | 3.6 | 66.9 | 4,590 | 574 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Protein (g) | 29.6 | 1.9 | 3.8 | 1.2 | 0.9 | 1.0 | 77.9 | 4.6 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 6.5 | 129 | 16 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 28.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 4 |
| Selenium (mcg) | 0.0 | 3.2 | 8.5 | 0.6 | 0.0 | 0.5 | 115.7 | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 21.2 | 152 | 19 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 4,479.8 | 133.3 | 10.2 | 4.4 | 5.0 | 3.4 | 294.8 | 16.0 | 1.4 | 10.1 | 1.9 | 3,488.2 | 10.7 | 1.3 | 8,460 | 1,058 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.2 | 0.0 | 0.6 | 4.7 | 2.6 | 4.7 | 0.0 | 11.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.9 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 8.3 | 7.2 | 0.3 | 0.1 | 0.2 | 0.4 | 81.6 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 5.4 | 2.2 | 833.0 | 1,222.5 | 31.8 | 2,694.9 | 202.4 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5,074 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 42.0 | 61.2 | 9.1 | 134.9 | 10.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 33 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.7 | 8.1 | 13.7 | 134.5 | 3.2 | 554.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 92 |
| Vitamin D (IU) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 41 |
| Water (g) | 1,404.7 | 6.4 | 35.1 | 98.0 | 94.5 | 104.0 | 290.4 | 200.5 | 2.8 | 0.5 | 0.2 | 0.0 | 355.1 | 7.5 | 2,600 | 325 |
| Zinc (mg) | 1.5 | 0.2 | 0.7 | 0.2 | 0.2 | 0.2 | 12.2 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.