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Nutritional Facts: Spicy Italian Sandwich Like Subway

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (8g)
pepperoni
2 slices (52g)
salami
2 slices (56g)
provolone cheese
1 (0g)
ciabatta rolls
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 to taste (0g)
jalapenos
1 to taste (0g)
pepperoncini peppers
2 slices (40g)
tomatoes
1 to taste (3g)
black pepper
3 dashes (1g)
red wine vinegar
Total 1 serving
Alanine (g) 0.1 0.6 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Ash (g) 0.4 1.7 2.6 n/a n/a n/a n/a n/a 0.2 n/a 0.0 5 5
Aspartic acid (g) 0.1 0.8 1.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.8 3.1 423.4 n/a n/a n/a n/a n/a 4.0 n/a 0.0 432 432
Calories 39.5 135.7 196.6 n/a n/a n/a n/a n/a 7.2 n/a 0.1 379 379
Calories (kj) 165.2 567.8 823.8 n/a n/a n/a n/a n/a 29.6 n/a 0.6 1,587 1,587
Carbohydrates (g) 0.0 1.0 1.2 n/a n/a n/a n/a n/a 1.6 n/a 0.0 4 4
Cholesterol (mg) 8.4 36.9 38.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 84 84
Copper (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Folate (mcg) 0.4 1.0 5.6 n/a n/a n/a n/a n/a 6.0 n/a n/a 13 13
Folate, DFE (mcg) 0.4 1.0 5.6 n/a n/a n/a n/a n/a 6.0 n/a n/a 13 13
Folate, food (mcg) 0.4 1.0 5.6 n/a n/a n/a n/a n/a 6.0 n/a n/a 13 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 1
Glutamic acid (g) 0.2 1.3 3.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 5 5
Glycine (g) 0.1 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 2
Isoleucine (g) 0.1 0.3 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.6 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 2
Lysine (g) 0.1 0.6 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 2
Magnesium (mg) 1.7 6.8 15.7 n/a n/a n/a n/a n/a 4.4 n/a 0.0 29 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.2 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.4 5.5 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 11
Niacin (mg) 0.4 1.7 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 2
Pantothenic acid (mg) 0.1 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 0.3 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 14.2 106.6 277.8 n/a n/a n/a n/a n/a 9.6 n/a 0.1 408 408
Phytosterols (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 3
Polyunsaturated Fat (g) 0.3 0.5 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Potassium (mg) 22.3 97.8 77.3 n/a n/a n/a n/a n/a 94.8 n/a 0.3 292 292
Proline (g) 0.1 0.6 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 2
Protein (g) 1.8 6.6 14.3 n/a n/a n/a n/a n/a 0.4 n/a 0.0 23 23
Retinol (mcg) 0.0 0.0 128.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 129 129
Riboflavin (mg) 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 5.1 9.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 16 16
Selenium (mcg) 2.8 7.6 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 19
Serine (g) 0.1 0.3 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Sodium (mg) 132.2 592.8 490.6 n/a n/a n/a n/a n/a 2.0 n/a 0.1 1,218 1,218
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.3 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.5 11.5 14.9 n/a n/a n/a n/a n/a 0.1 n/a 0.0 30 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Valine (g) 0.1 0.3 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 492.8 n/a n/a n/a n/a n/a 333.2 n/a 0.0 826 826
Vitamin A, RAE (mcg) 0.0 0.0 132.2 n/a n/a n/a n/a n/a 16.8 n/a 0.0 149 149
Vitamin B-12 (mcg) 0.1 1.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 3
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5.5 n/a 0.0 6 6
Vitamin D (IU) 0.7 25.0 11.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 37 37
Water (g) 2.5 31.2 22.9 n/a n/a n/a n/a n/a 37.8 n/a 0.7 95 95
Zinc (mg) 0.2 0.9 1.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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