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    Nutritional Facts: Cucumber Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (602g)
    cucumbers
    1 large (150g)
    onions
    3/4 cup (179g)
    white vinegar
    1 tablespoon (15g)
    apple cider vinegar
    6 tablespoons (76g)
    sugar
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.2 1 0
    Ash (g) 2.3 0.5 0.3 0.0 0.0 0.0 0.4 4 1
    Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.3 34.5 12.5 1.0 0.8 0.1 87.8 233 39
    Calories 90.3 60.0 37.6 3.1 292.6 0.6 51.6 536 89
    Calories (kj) 391.3 249.0 161.3 13.4 1,223.2 2.6 215.7 2,257 376
    Carbohydrates (g) 21.9 14.0 1.7 0.1 75.6 0.1 2.1 115 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 2.6 0.0 0.0 0.0 0.1 1.1 7 1
    Folate (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
    Folate, DFE (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
    Folate, food (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 1.9 0.5 0.0 0.0 n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 3.0 0.2 0.0 0.0 n/a n/a 8 1
    Glutamic acid (g) 1.2 0.4 0.0 0.0 n/a 0.0 0.4 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.3 0.4 0.0 0.0 0.0 1.3 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Magnesium (mg) 78.3 15.0 9.0 0.7 0.0 0.2 31.6 135 22
    Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Niacin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 144.5 43.5 14.3 1.2 0.0 0.3 56.6 260 43
    Phytosterols (mg) 84.3 22.5 0.0 0.0 n/a n/a 64.3 171 29
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Potassium (mg) 884.9 219.0 130.9 10.9 1.5 3.6 42.1 1,293 215
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Protein (g) 3.9 1.7 0.0 0.0 0.0 0.0 1.6 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Selenium (mcg) 1.8 0.8 0.2 0.0 0.5 0.0 3.1 6 1
    Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 12.0 6.0 9.0 0.7 0.8 0.2 1.0 30 5
    Starch (g) 5.0 0.0 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.2 1.5 0.0 0.0 75.4 n/a n/a 77 13
    Sugar (g) 10.1 6.4 0.7 0.1 75.4 0.1 0.0 93 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 4.5 5 1
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 632.1 3.0 0.0 0.0 0.0 51.0 0.8 687 114
    Vitamin A, RAE (mcg) 30.1 0.0 0.0 0.0 0.0 2.6 0.0 33 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 16.9 11.1 0.0 0.0 0.0 0.1 0.0 28 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 573.3 133.7 168.2 14.0 0.0 0.0 0.4 890 148
    Zinc (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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