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Nutritional Facts: Cucumber Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 large (150g)
onions
3/4 cup (179g)
white vinegar
1 tablespoon (15g)
apple cider vinegar
6 tablespoons (76g)
sugar
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 2.3 0.5 0.3 0.0 0.0 0.0 0.4 4 1
Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 34.5 12.5 1.0 0.8 0.1 87.8 233 39
Calories 90.3 60.0 37.6 3.1 292.6 0.6 51.6 536 89
Calories (kj) 391.3 249.0 161.3 13.4 1,223.2 2.6 215.7 2,257 376
Carbohydrates (g) 21.9 14.0 1.7 0.1 75.6 0.1 2.1 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 2.6 0.0 0.0 0.0 0.1 1.1 7 1
Folate (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
Folate, DFE (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
Folate, food (mcg) 42.1 28.5 0.0 0.0 0.0 0.1 8.7 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 1.9 0.5 0.0 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 3.0 0.2 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 1.2 0.4 0.0 0.0 n/a 0.0 0.4 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.3 0.4 0.0 0.0 0.0 1.3 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 78.3 15.0 9.0 0.7 0.0 0.2 31.6 135 22
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Niacin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 144.5 43.5 14.3 1.2 0.0 0.3 56.6 260 43
Phytosterols (mg) 84.3 22.5 0.0 0.0 n/a n/a 64.3 171 29
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Potassium (mg) 884.9 219.0 130.9 10.9 1.5 3.6 42.1 1,293 215
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 3.9 1.7 0.0 0.0 0.0 0.0 1.6 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 1.8 0.8 0.2 0.0 0.5 0.0 3.1 6 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 12.0 6.0 9.0 0.7 0.8 0.2 1.0 30 5
Starch (g) 5.0 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 1.5 0.0 0.0 75.4 n/a n/a 77 13
Sugar (g) 10.1 6.4 0.7 0.1 75.4 0.1 0.0 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 4.5 5 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 632.1 3.0 0.0 0.0 0.0 51.0 0.8 687 114
Vitamin A, RAE (mcg) 30.1 0.0 0.0 0.0 0.0 2.6 0.0 33 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 16.9 11.1 0.0 0.0 0.0 0.1 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 133.7 168.2 14.0 0.0 0.0 0.4 890 148
Zinc (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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