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Nutritional Facts: Crock Pot Pork & Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork roast
32 ounces (954g)
sauerkraut
1 (182g)
apples
1 (110g)
onions
1 (0g)
beer
2 tablespoons (28g)
brown sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 17.6 0.3 0.0 0.0 n/a n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.9 0.5 0.0 0.1 n/a n/a n/a 21 3
Ash (g) 13.7 20.5 0.3 0.4 n/a 0.1 n/a 35 6
Aspartic acid (g) 29.3 0.8 0.1 0.1 n/a n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 244.9 286.3 10.9 25.3 n/a 22.9 n/a 590 98
Calories 1,728.2 181.3 94.6 44.0 n/a 104.9 n/a 2,153 359
Calories (kj) 7,253.1 744.3 396.8 182.6 n/a 438.8 n/a 9,016 1,503
Carbohydrates (g) 0.0 40.8 25.1 10.3 n/a 27.1 n/a 103 17
Cholesterol (mg) 939.0 0.0 0.0 0.0 n/a 0.0 n/a 939 156
Copper (mg) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 3.5 0.1 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 27.7 4.4 1.9 n/a 0.0 n/a 34 6
Folate (mcg) 0.0 229.0 5.5 20.9 n/a 0.3 n/a 256 43
Folate, DFE (mcg) 0.0 229.0 5.5 20.9 n/a 0.3 n/a 256 43
Folate, food (mcg) 0.0 229.0 5.5 20.9 n/a 0.3 n/a 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.4 10.7 1.4 n/a 0.3 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 4.4 2.2 n/a 0.4 n/a 8 1
Glutamic acid (g) 47.8 2.0 0.0 0.3 n/a n/a n/a 50 8
Glycine (g) 13.5 0.2 0.0 0.0 n/a n/a n/a 14 2
Histidine (g) 12.9 0.2 0.0 0.0 n/a n/a n/a 13 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 14.0 0.2 0.2 n/a 0.2 n/a 24 4
Isoleucine (g) 14.7 0.2 0.0 0.0 n/a n/a n/a 15 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 25.5 0.3 0.0 0.0 n/a n/a n/a 26 4
Lysine (g) 27.7 0.3 0.0 0.0 n/a n/a n/a 28 5
Magnesium (mg) 353.8 124.1 9.1 11.0 n/a 2.5 n/a 500 83
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.4 0.1 0.1 n/a 0.0 n/a 2 0
Methionine (g) 8.2 0.1 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 18.3 0.1 0.0 0.0 n/a 0.0 n/a 18 3
Niacin (mg) 94.4 1.4 0.2 0.1 n/a 0.0 n/a 96 16
Pantothenic acid (mg) 10.0 0.9 0.1 0.1 n/a 0.0 n/a 11 2
Phenylalanine (g) 12.6 0.2 0.0 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 2,993.8 190.8 20.0 31.9 n/a 1.1 n/a 3,238 540
Phytosterols n/a n/a 21.8 16.5 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 5.6 0.6 0.1 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 4,926.1 1,622.2 194.7 160.6 n/a 36.7 n/a 6,940 1,157
Proline (g) 12.1 0.3 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 299.2 8.7 0.5 1.2 n/a 0.0 n/a 310 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.7 0.2 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 14.9 0.3 0.1 0.0 n/a 0.0 n/a 15 3
Selenium (mcg) 489.9 5.7 0.0 0.6 n/a 0.3 n/a 496 83
Serine (g) 12.9 0.4 0.0 0.0 n/a n/a n/a 13 2
Sodium (mg) 789.3 6,307.5 1.8 4.4 n/a 7.7 n/a 7,111 1,185
Starch n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.8 1.1 n/a 26.1 n/a 31 5
Sugar (g) 0.0 17.0 18.9 4.7 n/a 26.8 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 6.9 0.2 0.0 0.1 n/a 0.0 n/a 7 1
Threonine (g) 13.4 0.2 0.0 0.0 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 1.8 1.3 0.3 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 50.5 1.3 0.3 0.1 n/a 0.0 n/a 52 9
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.1 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 11.4 0.1 0.0 0.0 n/a n/a n/a 12 2
Valine (g) 15.6 0.3 0.0 0.0 n/a n/a n/a 16 3
Vitamin A, IU (IU) 0.0 171.8 98.3 2.2 n/a 0.0 n/a 272 45
Vitamin A, RAE (mcg) 0.0 9.5 5.5 0.0 n/a 0.0 n/a 15 3
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 10.1 1.2 0.1 0.1 n/a 0.0 n/a 12 2
Vitamin C (mg) 0.0 140.3 8.4 8.1 n/a 0.0 n/a 157 26
Vitamin D (IU) 190.5 0.0 0.0 0.0 n/a 0.0 n/a 191 32
Water (g) 1,001.8 882.9 155.7 98.0 n/a 0.4 n/a 2,139 356
Zinc (mg) 25.3 1.8 0.1 0.2 n/a 0.0 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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