Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham crackers |
3/4 cup (71g) ground almonds |
1/4 cup (50g) sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/3 cup (76g) butter |
24 ounces (682g) cream cheese |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 lb (463g) fresh blueberries |
1/2 cup (100g) sugar |
1 teaspoon (0g) lime zest |
1/2 cup (121g) fresh lime juice |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (0g) rose water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 9.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 2.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 94.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.2 | 188.1 | 0.5 | 26.2 | 1.0 | 3.6 | 18.1 | 668.0 | 1.5 | 84.0 | 0.7 | 27.8 | 1.0 | n/a | 16.9 | 0.2 | n/a | 1,058 | 88 |
| Calories | 355.3 | 409.7 | 193.5 | 6.5 | 3.0 | 1.8 | 542.0 | 2,331.1 | 580.5 | 214.5 | 18.1 | 264.1 | 387.0 | n/a | 30.3 | 30.5 | n/a | 5,368 | 447 |
| Calories (kj) | 1,486.8 | 1,715.7 | 809.0 | 27.0 | 12.6 | 7.5 | 2,267.0 | 9,753.7 | 2,427.0 | 898.5 | 75.9 | 1,112.1 | 1,618.0 | n/a | 125.8 | 127.5 | n/a | 22,464 | 1,872 |
| Campesterol | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 64.5 | 15.4 | 50.0 | 2.1 | 0.6 | 0.3 | 0.0 | 27.7 | 150.0 | 1.1 | 0.8 | 67.1 | 100.0 | n/a | 10.2 | 7.3 | n/a | 497 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 749.8 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,470 | 123 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 8.7 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 24 | 2 |
| Folate (mcg) | 38.6 | 35.6 | 0.0 | 0.2 | 0.1 | 0.5 | 2.3 | 75.0 | 0.0 | 70.5 | 0.0 | 27.8 | 0.0 | n/a | 12.1 | 0.0 | n/a | 263 | 22 |
| Folate, DFE (mcg) | 55.4 | 35.6 | 0.0 | 0.2 | 0.1 | 0.5 | 2.3 | 75.0 | 0.0 | 70.5 | 0.0 | 27.8 | 0.0 | n/a | 12.1 | 0.0 | n/a | 280 | 23 |
| Folate, food (mcg) | 14.3 | 35.6 | 0.0 | 0.2 | 0.1 | 0.5 | 2.3 | 75.0 | 0.0 | 70.5 | 0.0 | 27.8 | 0.0 | n/a | 12.1 | 0.0 | n/a | 238 | 20 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 0.0 | n/a | 0.7 | n/a | n/a | 24 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 22.6 | 0.0 | n/a | 0.7 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 1.9 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.9 | n/a | 2.5 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 2.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 2.6 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Leucine (g) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.5 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.9 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 25.2 | 191.0 | 0.0 | 1.6 | 1.9 | 1.5 | 1.5 | 61.3 | 0.0 | 18.0 | 0.8 | 27.8 | 0.0 | n/a | 9.7 | 0.2 | n/a | 340 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.6 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 58.8 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 106 | 9 |
| Niacin (mg) | 3.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 87.4 | 344.9 | 0.0 | 1.7 | 1.5 | 0.6 | 18.1 | 722.5 | 0.0 | 297.0 | 0.4 | 55.6 | 0.0 | n/a | 16.9 | 1.0 | n/a | 1,548 | 129 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 3.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.8 | 0.0 | 2.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 2 |
| Potassium (mg) | 113.4 | 502.3 | 1.0 | 11.3 | 11.9 | 6.1 | 18.1 | 940.6 | 3.0 | 207.0 | 9.3 | 356.8 | 2.0 | n/a | 141.6 | 0.2 | n/a | 2,325 | 194 |
| Proline (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.5 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 5.8 | 15.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 40.4 | 0.0 | 18.8 | 0.0 | 3.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 85 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 2,446.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,194 | 266 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 131.5 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 179 | 15 |
| Selenium (mcg) | 8.6 | 1.8 | 0.3 | 0.1 | 0.5 | 0.0 | 0.8 | 16.4 | 0.9 | 46.1 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | n/a | 77 | 6 |
| Serine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 400.7 | 0.7 | 0.5 | 0.3 | 0.2 | 1.3 | 539.7 | 2,187.9 | 1.5 | 213.0 | 0.6 | 4.6 | 1.0 | n/a | 2.4 | 0.7 | n/a | 3,355 | 280 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.6 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.7 | 0.0 | n/a | 0.5 | 99.8 | n/a | 0.6 | n/a | n/a | 303 | 25 |
| Sugar (g) | 26.1 | 2.8 | 49.9 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 149.7 | 0.6 | 0.8 | 46.2 | 99.8 | n/a | 2.0 | 0.0 | n/a | 400 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 18.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 1.6 | 0.0 | 2.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 27 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 8.5 | 35.2 | 0.0 | 0.0 | 0.0 | 0.1 | 61.3 | 233.4 | 0.0 | 14.3 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 354 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1.7 | 0.7 | 0.0 | 7.7 | 0.3 | 2.9 | 1,889.0 | 9,153.9 | 0.0 | 810.0 | 0.0 | 250.2 | 0.0 | n/a | 60.5 | 0.0 | n/a | 12,177 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 517.0 | 2,494.7 | 0.0 | 240.0 | 0.0 | 13.9 | 0.0 | n/a | 2.4 | 0.0 | n/a | 3,269 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | n/a | 36.3 | 0.0 | n/a | 82 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 170.4 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 339 | 28 |
| Water (g) | 3.7 | 3.3 | 0.0 | 0.3 | 0.1 | 0.0 | 12.0 | 371.1 | 0.0 | 114.2 | 3.3 | 390.2 | 0.0 | n/a | 109.9 | 0.7 | n/a | 1,009 | 84 |
| Zinc (mg) | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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