Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1 tablespoon (14g) cooking oil |
4 (12g) garlic cloves |
1 medium (110g) onions |
2 (426g) potatoes |
2 (122g) carrots |
2 cups (268g) frozen peas |
2 tablespoons (31g) lemon juice |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) salt |
2 tablespoons (17g) peppercorns |
1 cup (245g) tomato sauce |
1 (0g) bay leaves |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.2 | 0.4 | 4.6 | 1.2 | 2.1 | 0.1 | 6.4 | 35.9 | 0.8 | 4.9 | 0.0 | n/a | 59 | 10 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.1 | 0.1 | 2.0 | 0.2 | 1.3 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 236.1 | 0.0 | 21.7 | 25.3 | 51.1 | 40.3 | 59.0 | 1.8 | 7.2 | 8.6 | 77.1 | 31.9 | 0.5 | n/a | 561 | 93 |
| Calories | 6,119.9 | 120.2 | 17.9 | 44.0 | 328.0 | 50.0 | 206.4 | 6.7 | 21.6 | 0.0 | 43.7 | 58.8 | 0.2 | n/a | 7,017 | 1,170 |
| Calories (kj) | 25,605.6 | 503.1 | 74.8 | 182.6 | 1,367.5 | 211.1 | 863.0 | 27.8 | 90.4 | 0.0 | 182.7 | 245.0 | 0.8 | n/a | 29,354 | 4,892 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 10.3 | 74.4 | 11.7 | 36.5 | 2.1 | 2.0 | 0.0 | 11.1 | 13.2 | 0.0 | n/a | 165 | 28 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 899 | 150 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.9 | 9.4 | 3.4 | 12.1 | 0.1 | 0.3 | 0.0 | 4.4 | 3.7 | 0.0 | n/a | 35 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 20.9 | 68.2 | 23.2 | 142.0 | 6.1 | 6.5 | 0.0 | 3.0 | 27.0 | 0.1 | n/a | 297 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 20.9 | 68.2 | 23.2 | 142.0 | 6.1 | 6.5 | 0.0 | 3.0 | 27.0 | 0.1 | n/a | 297 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 20.9 | 68.2 | 23.2 | 142.0 | 6.1 | 6.5 | 0.0 | 3.0 | 27.0 | 0.1 | n/a | 297 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.2 | 0.7 | 0.7 | 0.3 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.1 | 0.3 | 1.5 | 0.4 | 1.9 | n/a | 0.9 | 0.0 | 0.2 | 1.6 | n/a | n/a | 18 | 3 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.2 | 0.2 | 3.3 | 0.4 | 4.1 | 0.0 | 0.9 | 0.1 | 1.7 | 2.5 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 45.4 | 0.0 | 3.0 | 11.0 | 98.0 | 14.6 | 69.7 | 1.8 | 14.4 | 0.4 | 29.8 | 39.2 | 0.1 | n/a | 327 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 280.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 285 | 48 |
| Niacin (mg) | 13.0 | 0.0 | 0.1 | 0.1 | 4.5 | 1.2 | 4.6 | 0.0 | 1.4 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 553.9 | 0.0 | 18.4 | 31.9 | 242.8 | 42.7 | 219.8 | 2.4 | 46.8 | 0.0 | 27.5 | 63.7 | 0.1 | n/a | 1,250 | 208 |
| Phytosterols | n/a | 131.6 | n/a | 16.5 | 21.3 | n/a | n/a | n/a | n/a | 0.0 | 16.0 | n/a | n/a | n/a | 185 | 31 |
| Polyunsaturated Fat (g) | 23.2 | 7.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 32 | 5 |
| Potassium (mg) | 871.7 | 0.0 | 48.1 | 160.6 | 1,793.5 | 390.4 | 410.0 | 31.4 | 76.3 | 2.9 | 231.2 | 811.0 | 0.3 | n/a | 4,827 | 805 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 74.5 | 0.0 | 0.8 | 1.2 | 8.6 | 1.1 | 14.0 | 0.1 | 3.8 | 0.0 | 1.8 | 3.2 | 0.0 | n/a | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 267.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 270 | 45 |
| Selenium (mcg) | 59.9 | 0.0 | 1.7 | 0.6 | 1.3 | 0.1 | 5.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 70 | 12 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.1 | 0.0 | 2.0 | 4.4 | 25.6 | 84.2 | 289.4 | 0.3 | 2,011.0 | 13,952.9 | 3.5 | 1,283.8 | 0.0 | n/a | 17,893 | 2,982 |
| Starch | n/a | n/a | n/a | 0.0 | 65.8 | 1.7 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.7 | 4.4 | 12.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 3.3 | 5.8 | 13.4 | 0.8 | 0.6 | 0.0 | 0.1 | 10.4 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 643.7 | 13.6 | 0.1 | 0.1 | 0.4 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 660 | 110 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 2.2 | 8.5 | 20,381.3 | 5,515.4 | 1.8 | 0.0 | 0.0 | 95.2 | 1,060.9 | 3.7 | n/a | 27,070 | 4,512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 276.0 | 0.0 | 0.0 | 0.0 | 4.7 | 53.9 | 0.2 | n/a | 1,354 | 226 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 8.1 | 83.9 | 7.2 | 48.2 | 11.8 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | n/a | 180 | 30 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Water (g) | 183.5 | 0.0 | 7.0 | 98.0 | 338.0 | 107.7 | 214.3 | 28.2 | 23.8 | 0.1 | 2.2 | 223.2 | 0.0 | n/a | 1,226 | 204 |
| Zinc (mg) | 7.4 | 0.0 | 0.1 | 0.2 | 1.2 | 0.3 | 2.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.