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Nutritional Facts: Lentil and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
2 (6g)
garlic cloves
1 (0g)
bay leaves
2 (80g)
celery ribs
1 (110g)
red onions
1 (119g)
red peppers
1 cup (60g)
parsley
1 tablespoon (2g)
rosemary
1/3 cup (81g)
fresh lemon juice
2 tablespoons (27g)
olive oil
4 ounces (120g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 2 1
Ash (g) 1.6 0.1 0.0 0.6 0.4 0.6 1.3 0.0 0.2 0.0 6.3 n/a 11 3
Aspartic acid (g) 2.0 0.0 n/a 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.9 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.6 10.9 0.5 32.0 25.3 8.3 82.8 5.4 4.9 0.3 593.7 n/a 802 200
Calories 229.7 8.9 0.2 12.8 44.0 36.9 21.6 2.2 17.9 238.7 317.9 n/a 931 233
Calories (kj) 964.3 37.4 0.8 53.6 182.6 153.5 90.6 9.3 73.9 998.7 1,328.2 n/a 3,893 973
Carbohydrates (g) 39.9 2.0 0.0 2.4 10.3 7.2 3.8 0.4 5.6 0.0 4.9 n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 107 27
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 15.6 0.1 0.0 1.3 1.9 2.5 2.0 0.2 0.2 0.0 0.0 n/a 24 6
Folate (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
Folate, DFE (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
Folate, food (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 1.4 2.7 n/a n/a 0.9 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 2.2 2.3 n/a n/a 0.8 n/a n/a n/a 6 1
Glutamic acid (g) 2.8 0.0 n/a 0.1 0.3 0.3 0.1 0.0 n/a 0.0 2.9 n/a 6 2
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Iron (mg) 6.6 0.1 0.0 0.2 0.2 0.5 3.7 0.1 0.1 0.2 0.8 n/a 12 3
Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 3 1
Lysine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 n/a 3 1
Magnesium (mg) 71.3 1.5 0.1 8.8 11.0 14.3 30.0 1.5 4.9 0.0 22.9 n/a 166 42
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19.7 5.6 n/a 26 6
Niacin (mg) 2.1 0.0 0.0 0.3 0.1 1.2 0.8 0.0 0.1 0.0 1.2 n/a 6 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.2 0.1 0.4 0.2 0.0 0.1 0.0 1.2 n/a 4 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 n/a 2 0
Phosphorus (mg) 356.4 9.2 0.1 19.2 31.9 30.9 34.8 1.1 6.5 0.0 405.8 n/a 896 224
Phytosterols n/a n/a n/a 4.8 16.5 n/a 3.0 0.7 n/a 59.7 n/a n/a 85 21
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.8 0.7 n/a 4 1
Potassium (mg) 730.6 24.1 0.3 208.0 160.6 251.1 332.4 11.4 83.7 0.3 74.7 n/a 1,877 469
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 3 1
Protein (g) 17.9 0.4 0.0 0.6 1.2 1.2 1.8 0.1 0.3 0.0 17.1 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 151 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 18.0 n/a 22 6
Selenium (mcg) 5.5 0.9 0.0 0.3 0.6 0.1 0.1 n/a 0.1 0.0 18.1 n/a 26 6
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.4 n/a 2 1
Sodium (mg) 4.0 1.0 0.0 64.0 4.4 4.8 33.6 0.4 0.8 0.5 1,343.8 n/a 1,457 364
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
Sugar (g) 3.6 0.1 n/a 1.5 4.7 5.0 0.5 n/a 2.0 0.0 4.9 n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.0 1.9 0.5 n/a 0.1 3.9 0.2 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.0 0.1 0.1 0.4 0.5 0.1 0.2 27.0 25.6 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 n/a 2 1
Vitamin A, IU (IU) 15.8 0.5 3.7 359.2 2.2 3,725.9 5,054.4 49.7 4.9 0.0 508.2 n/a 9,725 2,431
Vitamin A, RAE (mcg) 0.0 0.0 0.2 17.6 0.0 186.8 252.6 2.5 0.0 0.0 150.5 n/a 610 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 3.0 1.9 0.0 2.5 8.1 152.0 79.8 0.4 31.4 0.0 0.0 n/a 279 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 19 5
Water (g) 137.9 3.5 0.0 76.3 98.0 109.7 52.6 1.2 75.0 0.0 66.5 n/a 621 155
Zinc (mg) 2.5 0.1 0.0 0.1 0.2 0.3 0.6 0.0 0.0 0.0 3.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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