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    Nutritional Facts: Lentil and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    2 (80g)
    celery ribs
    1 (110g)
    red onions
    1 (119g)
    red peppers
    1 cup (60g)
    parsley
    1 tablespoon (2g)
    rosemary
    1/3 cup (81g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 5 1
    Ash (g) 5.1 0.1 0.0 0.6 0.4 0.6 1.3 0.0 0.2 0.0 6.3 n/a 15 4
    Aspartic acid (g) 5.5 0.0 n/a 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.9 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.5 10.9 0.5 32.0 25.3 8.3 82.8 5.4 4.9 0.3 593.7 n/a 871 218
    Calories 677.8 8.9 0.2 12.8 44.0 36.9 21.6 2.2 17.9 238.7 317.9 n/a 1,379 345
    Calories (kj) 2,835.8 37.4 0.8 53.6 182.6 153.5 90.6 9.3 73.9 998.7 1,328.2 n/a 5,764 1,441
    Carbohydrates (g) 115.4 2.0 0.0 2.4 10.3 7.2 3.8 0.4 5.6 0.0 4.9 n/a 152 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 107 27
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 58.6 0.1 0.0 1.3 1.9 2.5 2.0 0.2 0.2 0.0 0.0 n/a 67 17
    Folate (mcg) 919.7 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 1,172 293
    Folate, DFE (mcg) 919.7 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 1,172 293
    Folate, food (mcg) 919.7 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 1,172 293
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a 0.4 1.4 2.7 n/a n/a 0.9 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 2.2 2.3 n/a n/a 0.8 n/a n/a n/a 6 1
    Glutamic acid (g) 7.7 0.0 n/a 0.1 0.3 0.3 0.1 0.0 n/a 0.0 2.9 n/a 11 3
    Glycine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 2 1
    Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
    Iron (mg) 14.5 0.1 0.0 0.2 0.2 0.5 3.7 0.1 0.1 0.2 0.8 n/a 20 5
    Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 6 1
    Lysine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 n/a 5 1
    Magnesium (mg) 234.2 1.5 0.1 8.8 11.0 14.3 30.0 1.5 4.9 0.0 22.9 n/a 329 82
    Maltose (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19.7 5.6 n/a 26 6
    Niacin (mg) 5.0 0.0 0.0 0.3 0.1 1.2 0.8 0.0 0.1 0.0 1.2 n/a 9 2
    Pantothenic acid (mg) 4.1 0.0 n/a 0.2 0.1 0.4 0.2 0.0 0.1 0.0 1.2 n/a 6 2
    Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 n/a 3 1
    Phosphorus (mg) 865.9 9.2 0.1 19.2 31.9 30.9 34.8 1.1 6.5 0.0 405.8 n/a 1,405 351
    Phytosterols n/a n/a n/a 4.8 16.5 n/a 3.0 0.7 n/a 59.7 n/a n/a 85 21
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.8 0.7 n/a 5 1
    Potassium (mg) 1,833.6 24.1 0.3 208.0 160.6 251.1 332.4 11.4 83.7 0.3 74.7 n/a 2,980 745
    Proline (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 4 1
    Protein (g) 49.5 0.4 0.0 0.6 1.2 1.2 1.8 0.1 0.3 0.0 17.1 n/a 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 151 38
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 18.0 n/a 22 6
    Selenium (mcg) 15.9 0.9 0.0 0.3 0.6 0.1 0.1 n/a 0.1 0.0 18.1 n/a 36 9
    Serine (g) 2.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.4 n/a 4 1
    Sodium (mg) 11.5 1.0 0.0 64.0 4.4 4.8 33.6 0.4 0.8 0.5 1,343.8 n/a 1,465 366
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a n/a 0.1 1.1 0.0 n/a n/a 0.3 n/a n/a n/a 4 1
    Sugar (g) 3.9 0.1 n/a 1.5 4.7 5.0 0.5 n/a 2.0 0.0 4.9 n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 2 1
    Threonine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.2 0.0 1.9 0.5 n/a 0.1 3.9 0.2 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.2 n/a n/a 9 2
    Total Fat (g) 2.0 0.0 0.0 0.1 0.1 0.4 0.5 0.1 0.2 27.0 25.6 n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 2 1
    Valine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 n/a 4 1
    Vitamin A, IU (IU) 74.9 0.5 3.7 359.2 2.2 3,725.9 5,054.4 49.7 4.9 0.0 508.2 n/a 9,784 2,446
    Vitamin A, RAE (mcg) 3.8 0.0 0.2 17.6 0.0 186.8 252.6 2.5 0.0 0.0 150.5 n/a 614 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.5 n/a 2 1
    Vitamin C (mg) 8.4 1.9 0.0 2.5 8.1 152.0 79.8 0.4 31.4 0.0 0.0 n/a 285 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 19 5
    Water (g) 20.0 3.5 0.0 76.3 98.0 109.7 52.6 1.2 75.0 0.0 66.5 n/a 503 126
    Zinc (mg) 9.2 0.1 0.0 0.1 0.2 0.3 0.6 0.0 0.0 0.0 3.5 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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