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    Nutritional Facts: Lentil and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (198g)
    lentils
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    2 (80g)
    celery ribs
    1 (110g)
    red onions
    1 (119g)
    red peppers
    1 cup (60g)
    parsley
    1 tablespoon (2g)
    rosemary
    1/3 cup (81g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 2 1
    Ash (g) 1.6 0.1 0.0 0.6 0.4 0.6 1.3 0.0 0.2 0.0 6.3 n/a 11 3
    Aspartic acid (g) 2.0 0.0 n/a 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.9 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.6 10.9 0.5 32.0 25.3 8.3 82.8 5.4 4.9 0.3 593.7 n/a 802 200
    Calories 229.7 8.9 0.2 12.8 44.0 36.9 21.6 2.2 17.9 238.7 317.9 n/a 931 233
    Calories (kj) 964.3 37.4 0.8 53.6 182.6 153.5 90.6 9.3 73.9 998.7 1,328.2 n/a 3,893 973
    Carbohydrates (g) 39.9 2.0 0.0 2.4 10.3 7.2 3.8 0.4 5.6 0.0 4.9 n/a 76 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 107 27
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 15.6 0.1 0.0 1.3 1.9 2.5 2.0 0.2 0.2 0.0 0.0 n/a 24 6
    Folate (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
    Folate, DFE (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
    Folate, food (mcg) 358.4 0.2 0.1 28.8 20.9 54.7 91.2 1.9 16.3 0.0 38.5 n/a 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.4 1.4 2.7 n/a n/a 0.9 n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 2.2 2.3 n/a n/a 0.8 n/a n/a n/a 6 1
    Glutamic acid (g) 2.8 0.0 n/a 0.1 0.3 0.3 0.1 0.0 n/a 0.0 2.9 n/a 6 2
    Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Iron (mg) 6.6 0.1 0.0 0.2 0.2 0.5 3.7 0.1 0.1 0.2 0.8 n/a 12 3
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 3 1
    Lysine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 n/a 3 1
    Magnesium (mg) 71.3 1.5 0.1 8.8 11.0 14.3 30.0 1.5 4.9 0.0 22.9 n/a 166 42
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19.7 5.6 n/a 26 6
    Niacin (mg) 2.1 0.0 0.0 0.3 0.1 1.2 0.8 0.0 0.1 0.0 1.2 n/a 6 1
    Pantothenic acid (mg) 1.3 0.0 n/a 0.2 0.1 0.4 0.2 0.0 0.1 0.0 1.2 n/a 4 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 n/a 2 0
    Phosphorus (mg) 356.4 9.2 0.1 19.2 31.9 30.9 34.8 1.1 6.5 0.0 405.8 n/a 896 224
    Phytosterols n/a n/a n/a 4.8 16.5 n/a 3.0 0.7 n/a 59.7 n/a n/a 85 21
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.8 0.7 n/a 4 1
    Potassium (mg) 730.6 24.1 0.3 208.0 160.6 251.1 332.4 11.4 83.7 0.3 74.7 n/a 1,877 469
    Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 n/a 3 1
    Protein (g) 17.9 0.4 0.0 0.6 1.2 1.2 1.8 0.1 0.3 0.0 17.1 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 151 38
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 18.0 n/a 22 6
    Selenium (mcg) 5.5 0.9 0.0 0.3 0.6 0.1 0.1 n/a 0.1 0.0 18.1 n/a 26 6
    Serine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.4 n/a 2 1
    Sodium (mg) 4.0 1.0 0.0 64.0 4.4 4.8 33.6 0.4 0.8 0.5 1,343.8 n/a 1,457 364
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.1 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
    Sugar (g) 3.6 0.1 n/a 1.5 4.7 5.0 0.5 n/a 2.0 0.0 4.9 n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.0 1.9 0.5 n/a 0.1 3.9 0.2 n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.0 0.1 0.1 0.4 0.5 0.1 0.2 27.0 25.6 n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 n/a 2 1
    Vitamin A, IU (IU) 15.8 0.5 3.7 359.2 2.2 3,725.9 5,054.4 49.7 4.9 0.0 508.2 n/a 9,725 2,431
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 17.6 0.0 186.8 252.6 2.5 0.0 0.0 150.5 n/a 610 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.5 n/a 2 0
    Vitamin C (mg) 3.0 1.9 0.0 2.5 8.1 152.0 79.8 0.4 31.4 0.0 0.0 n/a 279 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 19 5
    Water (g) 137.9 3.5 0.0 76.3 98.0 109.7 52.6 1.2 75.0 0.0 66.5 n/a 621 155
    Zinc (mg) 2.5 0.1 0.0 0.1 0.2 0.3 0.6 0.0 0.0 0.0 3.5 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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