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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
chicken
15 1/2 ounces (343g)
great northern beans
6 cups (1,464g)
chicken broth
2 cups (226g)
monterey jack cheese
2 cups (460g)
sour cream
1 large (150g)
onions
4 ounces (114g)
green chilies
1 (4g)
chicken bouillon cubes
2 teaspoons (1g)
oregano
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (6g)
garlic powder
3 teaspoons (6g)
ground cumin
Total 1 serving
Alanine n/a 1.2 n/a 1.6 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 n/a 2.1 0.5 0.2 0.1 n/a 0.0 n/a 0.2 n/a 5 1
Ash n/a 3.9 14.9 8.0 3.9 0.5 0.7 2.0 0.1 0.1 0.2 0.5 35 6
Aspartic acid n/a 3.5 n/a 3.6 1.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 233.2 58.6 1,686.0 506.0 34.5 20.6 7.5 10.7 1.3 4.9 58.7 2,622 437
Calories n/a 404.7 234.2 843.0 887.8 60.0 45.7 10.7 1.8 2.9 20.5 23.6 2,535 422
Calories (kj) n/a 1,694.1 980.9 3,530.1 3,721.4 249.0 190.9 44.7 7.4 12.0 85.9 98.7 10,615 1,769
Carbohydrates n/a 72.3 5.6 1.5 13.2 14.0 10.8 0.7 0.5 0.5 4.5 2.8 126 21
Cholesterol n/a 0.0 0.0 201.1 239.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 441 73
Copper n/a 0.8 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.3 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 24.0 0.0 0.0 0.0 2.6 1.7 0.0 0.3 0.2 0.6 0.7 30 5
Folate n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
Folate, DFE n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
Folate, food n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid n/a 4.4 n/a 13.5 2.6 0.4 0.3 n/a 0.0 n/a 0.2 n/a 21 4
Glycine n/a 1.1 n/a 1.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Histidine n/a 0.8 n/a 1.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 7.3 3.1 1.6 0.8 0.3 1.4 0.0 0.2 0.1 0.4 4.2 19 3
Isoleucine n/a 1.3 n/a 3.4 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 3
Leucine n/a 2.3 n/a 5.3 1.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9 2
Lysine n/a 2.0 n/a 4.6 1.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Magnesium n/a 171.5 14.6 61.0 46.0 15.0 28.6 2.2 1.8 1.4 4.8 23.1 370 62
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.8 1.5 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 4 1
Methionine n/a 0.4 n/a 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.1 3.5 19.8 23.3 0.0 0.0 0.2 0.0 0.0 0.0 0.9 48 8
Niacin n/a 2.3 20.1 0.2 0.5 0.2 1.1 0.1 0.0 0.1 0.0 0.3 25 4
Pantothenic acid n/a 0.9 0.3 0.5 1.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine n/a 1.5 n/a 2.9 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus n/a 565.8 439.2 1,003.4 529.0 43.5 52.6 6.6 1.0 2.6 25.7 31.4 2,701 450
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a n/a 1.4 0.7 0.5 4.3 29 5
Polyunsaturated Fat n/a 0.6 1.6 2.0 3.9 0.0 0.1 0.2 0.0 0.1 0.0 0.2 9 1
Potassium n/a 1,340.9 1,259.0 183.1 648.6 219.0 388.6 12.4 8.4 18.1 74.0 112.6 4,265 711
Proline n/a 1.2 n/a 6.2 1.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 9 1
Protein n/a 28.6 29.6 55.3 9.5 1.7 2.3 0.7 0.1 0.1 1.0 1.1 130 22
Retinol n/a 0.0 0.0 433.9 800.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 206
Riboflavin n/a 0.2 0.4 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 0.5 2.3 43.1 52.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 99 17
Selenium n/a 14.1 0.0 32.8 12.0 0.8 0.6 1.1 0.0 0.1 1.5 0.3 63 11
Serine n/a 1.6 n/a 3.2 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Sodium n/a 6.9 4,479.8 1,211.4 368.0 6.0 8.0 955.0 0.2 0.3 3.7 10.6 7,050 1,175
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.1 n/a 2 0
Sugar n/a n/a 4.2 1.1 16.1 6.4 5.8 0.7 0.0 0.1 0.2 0.1 35 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 1.2 n/a 2.0 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.3 0.6 2.0 0.0 0.8 0.0 0.1 0.3 0.0 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat n/a 1.5 8.3 68.4 90.8 0.2 0.2 0.6 0.0 0.2 0.0 1.4 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 n/a 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.8 n/a 2.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine n/a 1.5 n/a 3.7 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU n/a 3.4 0.0 1,737.9 2,865.8 3.0 1,347.4 0.1 11.4 374.5 0.0 80.0 6,424 1,071
Vitamin A, RAE n/a 0.0 0.0 447.5 809.6 0.0 67.4 0.0 0.6 18.7 0.0 4.0 1,348 225
Vitamin B-12 n/a 0.0 1.5 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.4 0.1 0.2 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C n/a 4.5 0.0 0.0 4.1 11.1 277.1 0.0 0.0 0.7 0.1 0.5 298 50
Vitamin D n/a 0.0 0.0 49.7 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 19
Water n/a 236.6 1,404.7 92.7 342.5 133.7 100.3 0.1 0.1 0.1 0.4 0.5 2,312 385
Zinc n/a 3.0 1.5 6.8 1.7 0.3 0.3 0.0 0.0 0.0 0.2 0.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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