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    Nutritional Facts: White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    chicken
    15 1/2 ounces (343g)
    great northern beans
    6 cups (1,464g)
    chicken broth
    2 cups (226g)
    monterey jack cheese
    2 cups (460g)
    sour cream
    1 large (150g)
    onions
    4 ounces (114g)
    green chilies
    1 (4g)
    chicken bouillon cubes
    2 teaspoons (1g)
    oregano
    1/2 teaspoon (1g)
    cayenne pepper
    2 teaspoons (6g)
    garlic powder
    3 teaspoons (6g)
    ground cumin
    Total 1 serving
    Alanine n/a 1.2 n/a 1.6 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.8 n/a 2.1 0.5 0.2 0.1 n/a 0.0 n/a 0.2 n/a 5 1
    Ash n/a 3.9 14.9 8.0 3.9 0.5 0.7 2.0 0.1 0.1 0.2 0.5 35 6
    Aspartic acid n/a 3.5 n/a 3.6 1.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 233.2 58.6 1,686.0 506.0 34.5 20.6 7.5 10.7 1.3 4.9 58.7 2,622 437
    Calories n/a 404.7 234.2 843.0 887.8 60.0 45.7 10.7 1.8 2.9 20.5 23.6 2,535 422
    Calories (kj) n/a 1,694.1 980.9 3,530.1 3,721.4 249.0 190.9 44.7 7.4 12.0 85.9 98.7 10,615 1,769
    Carbohydrates n/a 72.3 5.6 1.5 13.2 14.0 10.8 0.7 0.5 0.5 4.5 2.8 126 21
    Cholesterol n/a 0.0 0.0 201.1 239.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 441 73
    Copper n/a 0.8 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine n/a 0.3 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 24.0 0.0 0.0 0.0 2.6 1.7 0.0 0.3 0.2 0.6 0.7 30 5
    Folate n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
    Folate, DFE n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
    Folate, food n/a 349.8 29.3 40.7 32.2 28.5 26.3 1.3 1.6 1.0 2.9 0.6 514 86
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Glutamic acid n/a 4.4 n/a 13.5 2.6 0.4 0.3 n/a 0.0 n/a 0.2 n/a 21 4
    Glycine n/a 1.1 n/a 1.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
    Histidine n/a 0.8 n/a 1.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 7.3 3.1 1.6 0.8 0.3 1.4 0.0 0.2 0.1 0.4 4.2 19 3
    Isoleucine n/a 1.3 n/a 3.4 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 3
    Leucine n/a 2.3 n/a 5.3 1.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9 2
    Lysine n/a 2.0 n/a 4.6 1.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 8 1
    Magnesium n/a 171.5 14.6 61.0 46.0 15.0 28.6 2.2 1.8 1.4 4.8 23.1 370 62
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 1.8 1.5 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 4 1
    Methionine n/a 0.4 n/a 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.1 3.5 19.8 23.3 0.0 0.0 0.2 0.0 0.0 0.0 0.9 48 8
    Niacin n/a 2.3 20.1 0.2 0.5 0.2 1.1 0.1 0.0 0.1 0.0 0.3 25 4
    Pantothenic acid n/a 0.9 0.3 0.5 1.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Phenylalanine n/a 1.5 n/a 2.9 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus n/a 565.8 439.2 1,003.4 529.0 43.5 52.6 6.6 1.0 2.6 25.7 31.4 2,701 450
    Phytosterols n/a n/a n/a n/a n/a 22.5 n/a n/a 1.4 0.7 0.5 4.3 29 5
    Polyunsaturated Fat n/a 0.6 1.6 2.0 3.9 0.0 0.1 0.2 0.0 0.1 0.0 0.2 9 1
    Potassium n/a 1,340.9 1,259.0 183.1 648.6 219.0 388.6 12.4 8.4 18.1 74.0 112.6 4,265 711
    Proline n/a 1.2 n/a 6.2 1.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 9 1
    Protein n/a 28.6 29.6 55.3 9.5 1.7 2.3 0.7 0.1 0.1 1.0 1.1 130 22
    Retinol n/a 0.0 0.0 433.9 800.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 206
    Riboflavin n/a 0.2 0.4 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat n/a 0.5 2.3 43.1 52.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 99 17
    Selenium n/a 14.1 0.0 32.8 12.0 0.8 0.6 1.1 0.0 0.1 1.5 0.3 63 11
    Serine n/a 1.6 n/a 3.2 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 6 1
    Sodium n/a 6.9 4,479.8 1,211.4 368.0 6.0 8.0 955.0 0.2 0.3 3.7 10.6 7,050 1,175
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Sugar n/a n/a 4.2 1.1 16.1 6.4 5.8 0.7 0.0 0.1 0.2 0.1 35 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 1.2 n/a 2.0 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha n/a n/a 0.3 0.6 2.0 0.0 0.8 0.0 0.1 0.3 0.0 0.2 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat n/a 1.5 8.3 68.4 90.8 0.2 0.2 0.6 0.0 0.2 0.0 1.4 172 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 n/a 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.8 n/a 2.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine n/a 1.5 n/a 3.7 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU n/a 3.4 0.0 1,737.9 2,865.8 3.0 1,347.4 0.1 11.4 374.5 0.0 80.0 6,424 1,071
    Vitamin A, RAE n/a 0.0 0.0 447.5 809.6 0.0 67.4 0.0 0.6 18.7 0.0 4.0 1,348 225
    Vitamin B-12 n/a 0.0 1.5 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.4 0.1 0.2 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C n/a 4.5 0.0 0.0 4.1 11.1 277.1 0.0 0.0 0.7 0.1 0.5 298 50
    Vitamin D n/a 0.0 0.0 49.7 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 19
    Water n/a 236.6 1,404.7 92.7 342.5 133.7 100.3 0.1 0.1 0.1 0.4 0.5 2,312 385
    Zinc n/a 3.0 1.5 6.8 1.7 0.3 0.3 0.0 0.0 0.0 0.2 0.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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