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Nutritional Facts: Janet's Dream Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (220g)
light brown sugar
1 teaspoon (4g)
vanilla extract
3 tablespoons (23g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
3 1/2 ounces (99g)
flaked coconut
1 cup (117g)
walnuts
1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
1 cup (125g)
sifted flour
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.2 0.8 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.5 2.7 0.0 n/a 0.5 5 0
Ash (g) 1.1 1.0 0.0 0.1 1.5 3.3 1.6 2.1 2.4 0.5 0.6 14 1
Aspartic acid (g) 1.3 n/a n/a 0.1 0.0 n/a 0.3 2.1 0.1 n/a 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a 79 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 182.6 0.5 3.5 0.4 338.7 10.9 114.7 27.2 91.3 18.8 845 35
Calories 143.0 836.0 12.1 85.3 0.0 2.3 453.3 765.2 813.8 418.0 455.0 3,984 166
Calories (kj) 599.0 3,498.0 50.6 357.0 0.0 9.8 1,896.6 3,203.5 3,403.9 1,749.0 1,903.8 16,671 695
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a 8 0
Carbohydrates (g) 0.7 215.8 0.5 17.9 0.0 1.1 51.5 16.0 0.1 107.9 95.4 507 21
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 616 26
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.1 0.2 3 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 9.8 7.8 0.0 0.0 3.4 22 1
Folate (mcg) 47.0 2.2 0.0 42.9 0.0 0.0 3.0 114.7 3.4 1.1 228.8 443 18
Folate, DFE (mcg) 47.0 2.2 0.0 68.2 0.0 0.0 3.0 114.7 3.4 1.1 363.8 603 25
Folate, food (mcg) 47.0 2.2 0.0 6.8 0.0 0.0 3.0 114.7 3.4 1.1 36.3 214 9
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 192.5 229 10
Fructose (g) 0.0 2.4 n/a n/a n/a n/a 0.0 0.1 n/a 1.2 n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 3.0 n/a n/a n/a n/a 0.5 0.1 n/a 1.5 n/a 5 0
Glutamic acid (g) 1.7 n/a n/a 0.8 0.0 n/a 0.8 3.3 0.2 n/a 4.3 11 0
Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.2 1.0 0.0 n/a 0.5 2 0
Histidine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.6 0.0 1.1 0.0 0.5 1.5 3.4 0.0 0.8 5.8 16 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.1 0.7 0.1 n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.2 0.0 n/a 0.2 1.4 0.1 n/a 0.9 4 0
Lysine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.1 n/a 0.3 2 0
Magnesium (mg) 12.0 19.8 0.5 5.2 0.0 1.8 50.7 184.9 2.3 9.9 27.5 314 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.0 4.0 0.0 0.1 0.9 6 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 1.4 10.5 23.9 0.0 0.1 39 2
Niacin (mg) 0.1 0.2 0.0 1.4 0.0 0.0 0.7 1.3 0.0 0.1 7.4 11 0
Pantothenic acid (mg) 1.5 0.3 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.5 4 0
Phenylalanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.1 0.8 0.0 n/a 0.7 2 0
Phosphorus (mg) 198.0 8.8 0.3 25.3 0.0 456.2 99.4 404.8 27.2 4.4 135.0 1,359 57
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 84.2 n/a n/a n/a 84 4
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.2 55.2 3.5 0.0 0.5 61 3
Potassium (mg) 138.0 292.6 6.2 25.1 0.1 0.2 358.8 516.0 27.2 146.3 133.8 1,644 69
Proline (g) 0.5 n/a n/a 0.3 0.0 n/a 0.2 0.8 0.1 n/a 1.5 3 0
Protein (g) 12.6 0.3 0.0 2.4 0.0 0.0 3.1 17.8 1.0 0.1 12.9 50 2
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 922 38
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 26.2 7.2 58.3 0.0 0.2 95 4
Selenium (mcg) 30.7 2.6 0.0 7.9 0.0 0.0 16.0 5.7 1.1 1.3 42.4 108 4
Serine (g) 1.0 n/a n/a 0.1 0.0 n/a 0.2 1.1 0.1 n/a 0.6 3 0
Sodium (mg) 142.0 61.6 0.4 0.5 581.4 363.1 283.3 2.3 810.4 30.8 2.5 2,278 95
Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Sucrose (g) 0.0 208.0 n/a n/a n/a n/a 36.0 2.8 n/a 104.0 n/a 351 15
Sugar (g) 0.4 213.4 0.5 0.1 0.0 0.0 36.5 3.1 0.1 106.7 0.3 361 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.0 2 0
Threonine (g) 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.7 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.2 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.0 24.4 0.0 n/a 0.5 25 1
Total Fat (g) 9.5 0.0 0.0 0.2 0.0 0.0 27.8 76.3 92.1 0.0 1.2 207 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.4 2 0
Valine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.1 0.9 0.1 n/a 0.5 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 2,836.4 0.0 0.0 3,400 142
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 776.3 0.0 0.0 938 39
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 150 6
Water (g) 76.2 2.9 2.2 2.8 0.0 0.2 15.4 4.8 18.0 1.5 14.9 139 6
Zinc (mg) 1.3 0.1 0.0 0.2 0.0 0.0 0.7 3.6 0.1 0.0 0.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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