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    Nutritional Facts: Janet's Dream Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (220g)
    light brown sugar
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (23g)
    flour
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    baking powder
    3 1/2 ounces (99g)
    flaked coconut
    1 cup (117g)
    walnuts
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    1 cup (125g)
    sifted flour
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.2 0.8 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.5 2.7 0.0 n/a 0.5 5 0
    Ash (g) 1.1 1.0 0.0 0.1 1.5 3.3 1.6 2.1 2.4 0.5 0.6 14 1
    Aspartic acid (g) 1.3 n/a n/a 0.1 0.0 n/a 0.3 2.1 0.1 n/a 0.5 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a 79 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 182.6 0.5 3.5 0.4 338.7 10.9 114.7 27.2 91.3 18.8 845 35
    Calories 143.0 836.0 12.1 85.3 0.0 2.3 453.3 765.2 813.8 418.0 455.0 3,984 166
    Calories (kj) 599.0 3,498.0 50.6 357.0 0.0 9.8 1,896.6 3,203.5 3,403.9 1,749.0 1,903.8 16,671 695
    Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a 8 0
    Carbohydrates (g) 0.7 215.8 0.5 17.9 0.0 1.1 51.5 16.0 0.1 107.9 95.4 507 21
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 616 26
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.1 0.2 3 0
    Cystine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 9.8 7.8 0.0 0.0 3.4 22 1
    Folate (mcg) 47.0 2.2 0.0 42.9 0.0 0.0 3.0 114.7 3.4 1.1 228.8 443 18
    Folate, DFE (mcg) 47.0 2.2 0.0 68.2 0.0 0.0 3.0 114.7 3.4 1.1 363.8 603 25
    Folate, food (mcg) 47.0 2.2 0.0 6.8 0.0 0.0 3.0 114.7 3.4 1.1 36.3 214 9
    Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 192.5 229 10
    Fructose (g) 0.0 2.4 n/a n/a n/a n/a 0.0 0.1 n/a 1.2 n/a 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 3.0 n/a n/a n/a n/a 0.5 0.1 n/a 1.5 n/a 5 0
    Glutamic acid (g) 1.7 n/a n/a 0.8 0.0 n/a 0.8 3.3 0.2 n/a 4.3 11 0
    Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.2 1.0 0.0 n/a 0.5 2 0
    Histidine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 1.6 0.0 1.1 0.0 0.5 1.5 3.4 0.0 0.8 5.8 16 1
    Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.1 0.7 0.1 n/a 0.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.2 0.0 n/a 0.2 1.4 0.1 n/a 0.9 4 0
    Lysine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.1 n/a 0.3 2 0
    Magnesium (mg) 12.0 19.8 0.5 5.2 0.0 1.8 50.7 184.9 2.3 9.9 27.5 314 13
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.0 4.0 0.0 0.1 0.9 6 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 1.4 10.5 23.9 0.0 0.1 39 2
    Niacin (mg) 0.1 0.2 0.0 1.4 0.0 0.0 0.7 1.3 0.0 0.1 7.4 11 0
    Pantothenic acid (mg) 1.5 0.3 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.5 4 0
    Phenylalanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.1 0.8 0.0 n/a 0.7 2 0
    Phosphorus (mg) 198.0 8.8 0.3 25.3 0.0 456.2 99.4 404.8 27.2 4.4 135.0 1,359 57
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 84.2 n/a n/a n/a 84 4
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.2 55.2 3.5 0.0 0.5 61 3
    Potassium (mg) 138.0 292.6 6.2 25.1 0.1 0.2 358.8 516.0 27.2 146.3 133.8 1,644 69
    Proline (g) 0.5 n/a n/a 0.3 0.0 n/a 0.2 0.8 0.1 n/a 1.5 3 0
    Protein (g) 12.6 0.3 0.0 2.4 0.0 0.0 3.1 17.8 1.0 0.1 12.9 50 2
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 922 38
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 26.2 7.2 58.3 0.0 0.2 95 4
    Selenium (mcg) 30.7 2.6 0.0 7.9 0.0 0.0 16.0 5.7 1.1 1.3 42.4 108 4
    Serine (g) 1.0 n/a n/a 0.1 0.0 n/a 0.2 1.1 0.1 n/a 0.6 3 0
    Sodium (mg) 142.0 61.6 0.4 0.5 581.4 363.1 283.3 2.3 810.4 30.8 2.5 2,278 95
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 208.0 n/a n/a n/a n/a 36.0 2.8 n/a 104.0 n/a 351 15
    Sugar (g) 0.4 213.4 0.5 0.1 0.0 0.0 36.5 3.1 0.1 106.7 0.3 361 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.0 2 0
    Threonine (g) 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.7 0.0 n/a 0.4 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.1 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.2 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.0 24.4 0.0 n/a 0.5 25 1
    Total Fat (g) 9.5 0.0 0.0 0.2 0.0 0.0 27.8 76.3 92.1 0.0 1.2 207 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.4 2 0
    Valine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.1 0.9 0.1 n/a 0.5 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 2,836.4 0.0 0.0 3,400 142
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 776.3 0.0 0.0 938 39
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 150 6
    Water (g) 76.2 2.9 2.2 2.8 0.0 0.2 15.4 4.8 18.0 1.5 14.9 139 6
    Zinc (mg) 1.3 0.1 0.0 0.2 0.0 0.0 0.7 3.6 0.1 0.0 0.9 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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