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Nutritional Facts: Chicken Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried oregano
1 (3g)
garlic cloves
1/2 teaspoon (1g)
black pepper
4 (472g)
boneless skinless chicken breasts
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 5.8 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 6.8 0.0 8 2
Ash (g) 4.0 0.2 0.1 0.0 0.1 5.4 0.9 11 3
Aspartic acid (g) 1.3 0.0 0.0 0.0 0.0 9.4 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 554.5 10.5 16.0 5.4 5.1 23.6 10.2 625 156
Calories 215.5 2.7 2.7 4.5 2.9 538.1 305.4 1,072 268
Calories (kj) 902.5 11.5 11.1 18.7 12.1 2,251.4 1,277.6 4,485 1,121
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 0.5 0.7 1.0 0.7 0.0 0.0 5 1
Cholesterol (mg) 44.0 0.0 0.0 0.0 0.0 302.1 91.6 438 109
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.3 0.0 0.0 1 0
Folate (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
Folate, DFE (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
Folate, food (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 0.0 0.0 0.0 0.0 14.8 0.1 19 5
Glycine (g) 0.4 0.0 0.0 0.0 0.0 4.4 0.0 5 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.5 0.4 0.1 0.1 1.7 0.0 3 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 4.9 0.0 6 1
Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 0.0 0.0 8.3 0.0 10 3
Lysine (g) 1.5 0.0 0.0 0.0 0.0 9.6 0.0 11 3
Magnesium (mg) 19.0 3.8 2.7 0.8 2.0 122.7 0.9 152 38
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 3.6 9.0 17 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 49.2 0.0 49 12
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 6.7 0.0 7 2
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 4.0 0.0 5 1
Phosphorus (mg) 364.5 4.4 1.5 4.6 1.8 991.2 10.2 1,378 345
Phytosterols n/a 0.4 2.0 n/a 1.1 n/a n/a 3 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 1.3 4 1
Potassium (mg) 62.5 42.1 12.6 12.0 15.3 1,746.4 10.2 1,901 475
Proline (g) 2.3 0.0 0.0 0.0 0.0 3.2 0.0 6 1
Protein (g) 19.2 0.2 0.1 0.2 0.1 100.2 0.4 120 30
Retinol (mcg) 111.5 0.0 0.0 0.0 0.0 42.5 285.8 440 110
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 8.7 0.0 0.0 0.0 0.0 2.7 21.9 33 8
Selenium (mcg) 8.9 0.0 0.0 0.4 0.1 151.0 0.4 161 40
Serine (g) 1.1 0.0 0.0 0.0 0.0 3.8 0.0 5 1
Sodium (mg) 764.5 4.3 0.3 0.5 0.2 547.5 304.2 1,621 405
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 0.9 1.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.4 0.0 1 0
Total Fat (g) 14.3 0.1 0.0 0.0 0.0 12.2 34.6 61 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 1.3 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 1.4 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 3.6 0.0 5 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 5.2 0.0 7 2
Vitamin A, IU (IU) 432.5 640.2 17.0 0.3 6.3 141.6 1,064.6 2,302 576
Vitamin A, RAE (mcg) 114.5 32.0 0.9 0.0 0.3 42.5 291.4 482 120
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.9 0.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Vitamin C (mg) 0.0 10.1 0.0 0.9 0.0 5.7 0.0 17 4
Vitamin D (IU) 10.5 0.0 0.0 0.0 0.0 23.6 25.6 60 15
Water (g) 10.4 6.7 0.1 1.8 0.1 357.7 6.8 384 96
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 2.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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