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    Nutritional Facts: Chicken Italiano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (1g)
    dried oregano
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    black pepper
    4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 5.8 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 6.8 0.0 8 2
    Ash (g) 4.0 0.2 0.1 0.0 0.1 5.4 0.9 11 3
    Aspartic acid (g) 1.3 0.0 0.0 0.0 0.0 9.4 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 554.5 10.5 16.0 5.4 5.1 23.6 10.2 625 156
    Calories 215.5 2.7 2.7 4.5 2.9 538.1 305.4 1,072 268
    Calories (kj) 902.5 11.5 11.1 18.7 12.1 2,251.4 1,277.6 4,485 1,121
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.0 0.5 0.7 1.0 0.7 0.0 0.0 5 1
    Cholesterol (mg) 44.0 0.0 0.0 0.0 0.0 302.1 91.6 438 109
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.3 0.0 0.0 1 0
    Folate (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
    Folate, DFE (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
    Folate, food (mcg) 5.0 11.6 2.4 0.1 0.2 18.9 1.3 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.3 0.0 0.0 0.0 0.0 14.8 0.1 19 5
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 4.4 0.0 5 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.4 0.1 0.1 1.7 0.0 3 1
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 4.9 0.0 6 1
    Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.0 0.0 0.0 8.3 0.0 10 3
    Lysine (g) 1.5 0.0 0.0 0.0 0.0 9.6 0.0 11 3
    Magnesium (mg) 19.0 3.8 2.7 0.8 2.0 122.7 0.9 152 38
    Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.0 3 1
    Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 3.6 9.0 17 4
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 49.2 0.0 49 12
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 6.7 0.0 7 2
    Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 4.0 0.0 5 1
    Phosphorus (mg) 364.5 4.4 1.5 4.6 1.8 991.2 10.2 1,378 345
    Phytosterols n/a 0.4 2.0 n/a 1.1 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 1.3 4 1
    Potassium (mg) 62.5 42.1 12.6 12.0 15.3 1,746.4 10.2 1,901 475
    Proline (g) 2.3 0.0 0.0 0.0 0.0 3.2 0.0 6 1
    Protein (g) 19.2 0.2 0.1 0.2 0.1 100.2 0.4 120 30
    Retinol (mcg) 111.5 0.0 0.0 0.0 0.0 42.5 285.8 440 110
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 8.7 0.0 0.0 0.0 0.0 2.7 21.9 33 8
    Selenium (mcg) 8.9 0.0 0.0 0.4 0.1 151.0 0.4 161 40
    Serine (g) 1.1 0.0 0.0 0.0 0.0 3.8 0.0 5 1
    Sodium (mg) 764.5 4.3 0.3 0.5 0.2 547.5 304.2 1,621 405
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 4.5 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 0.9 1.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.4 0.0 1 0
    Total Fat (g) 14.3 0.1 0.0 0.0 0.0 12.2 34.6 61 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 1.3 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 1.4 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 3.6 0.0 5 1
    Valine (g) 1.3 0.0 0.0 0.0 0.0 5.2 0.0 7 2
    Vitamin A, IU (IU) 432.5 640.2 17.0 0.3 6.3 141.6 1,064.6 2,302 576
    Vitamin A, RAE (mcg) 114.5 32.0 0.9 0.0 0.3 42.5 291.4 482 120
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.9 0.1 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Vitamin C (mg) 0.0 10.1 0.0 0.9 0.0 5.7 0.0 17 4
    Vitamin D (IU) 10.5 0.0 0.0 0.0 0.0 23.6 25.6 60 15
    Water (g) 10.4 6.7 0.1 1.8 0.1 357.7 6.8 384 96
    Zinc (mg) 1.9 0.1 0.0 0.0 0.0 2.7 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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