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Nutritional Facts: Chicken With Cream Sauce and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (265g)
spinach fettuccine
2 tablespoons (27g)
oil
1 (118g)
boneless skinless chicken breasts
1 cup (89g)
leeks
2 (6g)
garlic cloves
1/2 cup (55g)
sun-dried tomatoes packed in oil
1/4 cup (34g)
cooked ham
1/2 teaspoon (0g)
oregano
1 cup (244g)
chicken broth
1 tablespoon (8g)
cornstarch
2/3 cup (161g)
half-and-half
Total 1 serving
Alanine (g) 1.1 0.0 1.5 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 1.7 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.2 4 1
Ash (g) 2.2 0.0 1.4 0.9 0.1 2.0 0.4 0.0 2.5 0.0 1.1 11 3
Aspartic acid (g) 1.6 0.0 2.4 0.1 0.0 0.4 0.8 0.0 n/a 0.0 0.4 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.9 0.0 5.9 52.5 10.9 25.9 4.7 2.7 9.8 0.2 169.5 396 99
Calories 765.7 240.4 134.5 54.3 8.9 117.2 92.1 0.4 39.0 30.5 209.8 1,693 423
Calories (kj) 3,203.4 1,006.1 562.9 227.0 37.4 490.1 385.4 1.9 163.5 127.5 879.7 7,085 1,771
Carbohydrates (g) 147.6 0.0 0.0 12.6 2.0 12.8 0.0 0.1 0.9 7.3 6.9 190 48
Cholesterol (mg) 193.4 0.0 75.5 0.0 0.0 0.0 31.7 0.0 0.0 0.0 59.7 360 90
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 1.6 0.1 3.2 0.0 0.1 0.0 0.1 0.0 5 1
Folate (mcg) 469.0 0.0 4.7 57.0 0.2 12.7 3.4 0.4 4.9 0.0 4.8 557 139
Folate, DFE (mcg) 694.2 0.0 4.7 57.0 0.2 12.7 3.4 0.4 4.9 0.0 4.8 782 196
Folate, food (mcg) 148.4 0.0 4.7 57.0 0.2 12.7 3.4 0.4 4.9 0.0 4.8 236 59
Folic acid (mcg) 320.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 80
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.1 0.0 3.7 0.2 0.0 1.0 1.4 0.0 n/a 0.0 1.0 17 4
Glycine (g) 1.0 0.0 1.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.1 3 1
Histidine (g) 0.6 0.0 0.9 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.4 1.9 0.1 1.5 0.3 0.1 0.5 0.0 0.1 14 3
Isoleucine (g) 1.3 0.0 1.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 2.1 0.1 0.0 0.1 0.7 0.0 n/a 0.0 0.5 6 1
Lysine (g) 0.9 0.0 2.4 0.1 0.0 0.1 0.8 0.0 n/a 0.0 0.4 5 1
Magnesium (mg) 166.9 0.0 30.7 24.9 1.5 44.6 7.4 0.5 2.4 0.2 16.1 295 74
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.4 0.1 0.3 0.0 0.0 0.2 0.0 0.0 3 1
Methionine (g) 0.6 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 1.7 7.5 0.9 0.0 0.0 4.8 2.7 0.0 0.6 0.0 5.4 24 6
Niacin (mg) 9.2 0.0 12.3 0.4 0.0 2.0 1.5 0.0 3.3 0.0 0.1 29 7
Pantothenic acid (mg) 1.8 0.0 1.7 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 1.5 0.0 1.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.2 3 1
Phosphorus (mg) 392.1 0.0 247.8 31.2 9.2 76.5 88.8 0.2 73.2 1.0 153.3 1,073 268
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 1.2 14.9 0.5 0.1 0.0 1.1 0.6 0.0 0.3 0.0 0.7 19 5
Potassium (mg) 720.7 0.0 436.6 160.2 24.1 860.8 118.8 2.1 209.8 0.2 209.8 2,743 686
Proline (g) 2.8 0.0 0.8 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.5 5 1
Protein (g) 29.8 0.0 25.1 1.3 0.4 2.8 9.1 0.0 4.9 0.0 4.8 78 20
Retinol (mcg) 39.7 0.0 10.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 153.3 205 51
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 1.3 3.5 0.7 0.0 0.0 1.0 2.2 0.0 0.4 0.0 11.6 21 5
Selenium n/a 0.0 37.8 0.9 0.9 1.7 15.3 0.0 0.0 0.2 2.9 60 15
Serine (g) 1.5 0.0 1.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.3 3 1
Sodium (mg) 71.5 0.0 136.9 17.8 1.0 146.3 20.3 0.0 746.6 0.7 66.2 1,207 302
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 3.5 0.1 n/a 0.0 0.0 0.7 0.0 0.3 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.9 0.0 1.1 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.2 3 1
Tocopherol, alpha n/a 3.9 0.2 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.6 27.2 3.1 0.3 0.0 7.7 5.9 0.0 1.4 0.0 18.6 70 17
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 2 1
Valine (g) 1.4 0.0 1.3 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.3 4 1
Vitamin A, IU (IU) 638.6 0.0 35.4 1,483.6 0.5 707.3 3.4 2.8 0.0 0.0 571.4 3,443 861
Vitamin A, RAE (mcg) 66.2 0.0 10.6 73.9 0.0 35.2 1.0 0.1 0.0 0.0 156.6 344 86
Vitamin B-12 (mcg) 0.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.5 2 1
Vitamin B-6 (mg) 0.8 0.0 0.9 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 1.4 10.7 1.9 56.0 0.1 0.0 0.0 0.0 1.5 72 18
Vitamin D n/a 0.0 5.9 0.0 0.0 0.0 11.1 0.0 0.0 0.0 12.9 30 7
Water (g) 79.8 0.0 89.4 73.9 3.5 29.6 18.6 0.0 234.1 0.7 130.1 660 165
Zinc (mg) 3.7 0.0 0.7 0.1 0.1 0.4 1.0 0.0 0.2 0.0 0.8 7 2

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