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Nutritional Facts: Beef Wellington Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
red wine vinegar
6 tablespoons (81g)
olive oil
1 teaspoon (5g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/8 teaspoon (1g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1 dash (0g)
cayenne pepper
16 ounces (454g)
beef tenderloin
2 tablespoons (28g)
butter
1/4 cup (40g)
shallots
3 cups (210g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 tablespoons (85g)
butter
20 sheets (380g)
phyllo pastry sheets
3 (46g)
egg yolks
3 tablespoons (46g)
lemon juice
1 pinch (0g)
salt
1/2 cup (114g)
butter
1 teaspoon (2g)
tarragon
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 0.0 0.4 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 n/a 7 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.8 0.0 0.1 0.2 n/a n/a 0.0 1.1 0.5 n/a 0.0 0.0 n/a 8 0
Ash (g) 0.1 0.0 0.2 0.0 0.0 3.0 0.0 0.0 4.2 0.6 0.3 1.8 n/a n/a 1.8 6.1 0.8 0.1 0.4 2.4 0.2 22 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 0.1 0.4 n/a n/a 0.1 1.1 0.7 n/a 0.0 0.1 n/a 11 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 4.5 n/a 9 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.8 2.9 0.3 0.0 0.7 1.3 0.2 104.5 6.8 14.8 6.3 n/a n/a 20.4 41.8 59.2 2.7 0.1 27.2 20.5 312 8
Calories 5.7 716.0 3.4 1.1 2.0 0.0 0.7 0.4 1,122.4 203.6 28.8 46.2 n/a n/a 610.9 1,136.2 147.8 10.1 0.0 813.8 5.3 4,854 121
Calories (kj) 23.5 2,996.2 13.9 4.6 8.5 0.0 3.0 1.5 4,707.6 851.7 120.8 195.3 n/a n/a 2,555.1 4,753.8 617.8 41.6 0.0 3,403.9 22.2 20,321 508
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 0.1 0.0 0.3 0.4 0.5 0.0 0.2 0.1 0.0 0.0 6.7 6.8 n/a n/a 0.1 199.9 1.6 3.2 0.0 0.1 0.9 221 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.2 61.1 0.0 0.0 n/a n/a 183.2 0.0 498.0 0.0 0.0 244.0 0.0 1,373 34
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.0 7.2 0.0 0.1 0.0 0.0 0.1 10 0
Folate n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 334.4 67.0 9.2 0.0 3.4 4.9 523 13
Folate, DFE n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 520.6 67.0 9.2 0.0 3.4 4.9 709 18
Folate, food n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 68.4 67.0 9.2 0.0 3.4 4.9 257 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 266.0 0.0 0.0 0.0 0.0 0.0 266 7
Fructose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 4 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13.4 0.1 0.2 0.7 n/a n/a 0.2 9.1 0.9 n/a 0.0 0.2 n/a 25 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 0.0 0.2 n/a n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a 7 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.5 1.1 n/a n/a 0.0 12.2 1.3 0.0 0.0 0.0 0.6 23 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.1 n/a 6 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.1 0.0 0.1 0.3 n/a n/a 0.1 1.9 0.6 n/a 0.0 0.1 n/a 10 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.5 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.6 n/a 0.0 0.1 n/a 9 0
Magnesium (mg) 1.2 0.0 2.5 0.3 0.0 0.0 0.5 0.2 90.9 0.6 8.4 18.9 n/a n/a 1.7 57.0 2.3 2.7 0.0 2.3 6.2 196 5
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a 59.1 0.1 0.0 0.0 0.0 0.0 0.0 35.3 6.0 0.0 0.0 n/a n/a 17.9 12.0 5.4 0.0 0.0 23.9 0.0 160 4
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 0.0 0.1 7.6 n/a n/a 0.0 15.5 0.0 0.0 0.0 0.0 0.2 50 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.1 3.1 n/a n/a 0.1 1.1 1.4 0.1 0.0 0.1 n/a 9 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.3 n/a 0.0 0.0 n/a 6 0
Phosphorus (mg) 2.4 0.0 5.3 0.4 0.0 0.0 0.5 0.3 817.9 6.8 24.0 180.6 n/a n/a 20.4 285.0 179.0 3.7 0.0 27.2 5.6 1,559 39
Phytosterols n/a 179.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 183 5
Polyunsaturated Fat n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.9 0.0 0.3 n/a n/a 2.6 3.5 1.9 0.0 0.0 3.5 0.1 25 1
Potassium (mg) 11.6 0.8 6.9 5.2 0.0 0.2 3.8 2.3 1,372.3 6.8 133.6 667.8 n/a n/a 20.4 281.2 50.0 47.1 0.0 27.2 54.4 2,692 67
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.2 0.0 0.1 0.2 n/a n/a 0.1 3.1 0.3 n/a 0.0 0.1 n/a 8 0
Protein (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 89.1 0.2 1.0 6.5 n/a n/a 0.7 27.0 7.3 0.2 0.0 1.0 0.4 134 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a 571.7 0.0 170.3 0.0 0.0 761.6 0.0 1,694 42
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 1.3 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 33.3 14.6 0.0 0.1 n/a n/a 43.8 5.6 4.4 0.0 0.0 58.3 0.0 171 4
Selenium n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 100.0 0.3 0.5 19.5 n/a n/a 0.9 88.5 25.7 0.0 0.0 1.1 0.1 238 6
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.6 n/a 0.0 0.1 n/a 6 0
Sodium (mg) 2.4 1.6 56.8 0.1 0.0 1,162.7 0.1 0.0 227.2 202.8 4.8 10.5 n/a n/a 608.3 1,835.4 22.0 0.5 155.0 810.4 1.1 5,102 128
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a 0.1 0.7 0.3 1.2 0.0 0.1 n/a 7 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 2.1 0.1 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.7 n/a 0.0 n/a n/a 2.0 0.3 1.2 0.1 0.0 2.6 n/a 20 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 81.0 0.2 0.0 0.0 0.0 0.0 0.0 82.5 23.0 0.0 0.7 n/a n/a 69.1 22.8 12.2 0.1 0.0 92.1 0.1 384 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 3.4 n/a 7 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 3.7 n/a 7 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.1 n/a n/a 0.0 0.8 0.3 n/a 0.0 0.0 n/a 4 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 0.5 n/a n/a 0.0 1.1 0.4 n/a 0.0 0.1 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 3.6 0.3 0.0 0.0 1.6 46.8 0.0 709.7 476.0 0.0 n/a n/a 2,129.1 0.0 661.9 2.7 0.0 2,836.4 75.6 6,944 174
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 0.0 194.3 24.0 0.0 n/a n/a 582.8 0.0 174.9 0.0 0.0 776.3 3.8 1,759 44
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.9 0.0 0.0 0.2 0.0 6 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 4.4 n/a n/a 0.0 0.0 0.0 17.7 0.0 0.0 0.9 28 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 14.7 n/a n/a 51.1 0.0 100.1 0.0 0.0 68.1 0.0 251 6
Water (g) 28.2 0.0 4.1 4.7 0.0 0.0 0.0 0.0 279.5 4.5 31.9 194.1 n/a n/a 13.5 123.9 24.0 42.2 0.0 18.0 0.1 769 19
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.2 1.1 n/a n/a 0.1 1.9 1.1 0.0 0.0 0.1 0.1 20 1

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