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    Nutritional Facts: Beef Wellington Appetizers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    red wine vinegar
    6 tablespoons (81g)
    olive oil
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (5g)
    lemon juice
    1/8 teaspoon (1g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1 dash (0g)
    cayenne pepper
    16 ounces (454g)
    beef tenderloin
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    shallots
    3 cups (210g)
    mushrooms
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 tablespoons (85g)
    butter
    20 sheets (380g)
    phyllo pastry sheets
    3 (46g)
    egg yolks
    3 tablespoons (46g)
    lemon juice
    1 pinch (0g)
    salt
    1/2 cup (114g)
    butter
    1 teaspoon (2g)
    tarragon
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 0.0 0.4 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 n/a 7 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.8 0.0 0.1 0.2 n/a n/a 0.0 1.1 0.5 n/a 0.0 0.0 n/a 8 0
    Ash (g) 0.1 0.0 0.2 0.0 0.0 3.0 0.0 0.0 4.2 0.6 0.3 1.8 n/a n/a 1.8 6.1 0.8 0.1 0.4 2.4 0.2 22 1
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 0.1 0.4 n/a n/a 0.1 1.1 0.7 n/a 0.0 0.1 n/a 11 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 4.5 n/a 9 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.8 2.9 0.3 0.0 0.7 1.3 0.2 104.5 6.8 14.8 6.3 n/a n/a 20.4 41.8 59.2 2.7 0.1 27.2 20.5 312 8
    Calories 5.7 716.0 3.4 1.1 2.0 0.0 0.7 0.4 1,122.4 203.6 28.8 46.2 n/a n/a 610.9 1,136.2 147.8 10.1 0.0 813.8 5.3 4,854 121
    Calories (kj) 23.5 2,996.2 13.9 4.6 8.5 0.0 3.0 1.5 4,707.6 851.7 120.8 195.3 n/a n/a 2,555.1 4,753.8 617.8 41.6 0.0 3,403.9 22.2 20,321 508
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Carbohydrates (g) 0.1 0.0 0.3 0.4 0.5 0.0 0.2 0.1 0.0 0.0 6.7 6.8 n/a n/a 0.1 199.9 1.6 3.2 0.0 0.1 0.9 221 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.2 61.1 0.0 0.0 n/a n/a 183.2 0.0 498.0 0.0 0.0 244.0 0.0 1,373 34
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.0 7.2 0.0 0.1 0.0 0.0 0.1 10 0
    Folate n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 334.4 67.0 9.2 0.0 3.4 4.9 523 13
    Folate, DFE n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 520.6 67.0 9.2 0.0 3.4 4.9 709 18
    Folate, food n/a 0.0 0.4 1.0 0.0 0.0 0.0 0.1 50.0 0.9 13.6 35.7 n/a n/a 2.6 68.4 67.0 9.2 0.0 3.4 4.9 257 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 266.0 0.0 0.0 0.0 0.0 0.0 266 7
    Fructose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 4 0
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13.4 0.1 0.2 0.7 n/a n/a 0.2 9.1 0.9 n/a 0.0 0.2 n/a 25 1
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 0.0 0.2 n/a n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a 7 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.5 1.1 n/a n/a 0.0 12.2 1.3 0.0 0.0 0.0 0.6 23 1
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.1 n/a 6 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.1 0.0 0.1 0.3 n/a n/a 0.1 1.9 0.6 n/a 0.0 0.1 n/a 10 0
    Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.5 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.6 n/a 0.0 0.1 n/a 9 0
    Magnesium (mg) 1.2 0.0 2.5 0.3 0.0 0.0 0.5 0.2 90.9 0.6 8.4 18.9 n/a n/a 1.7 57.0 2.3 2.7 0.0 2.3 6.2 196 5
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat n/a 59.1 0.1 0.0 0.0 0.0 0.0 0.0 35.3 6.0 0.0 0.0 n/a n/a 17.9 12.0 5.4 0.0 0.0 23.9 0.0 160 4
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 0.0 0.1 7.6 n/a n/a 0.0 15.5 0.0 0.0 0.0 0.0 0.2 50 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.1 3.1 n/a n/a 0.1 1.1 1.4 0.1 0.0 0.1 n/a 9 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.3 n/a 0.0 0.0 n/a 6 0
    Phosphorus (mg) 2.4 0.0 5.3 0.4 0.0 0.0 0.5 0.3 817.9 6.8 24.0 180.6 n/a n/a 20.4 285.0 179.0 3.7 0.0 27.2 5.6 1,559 39
    Phytosterols n/a 179.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 183 5
    Polyunsaturated Fat n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.9 0.0 0.3 n/a n/a 2.6 3.5 1.9 0.0 0.0 3.5 0.1 25 1
    Potassium (mg) 11.6 0.8 6.9 5.2 0.0 0.2 3.8 2.3 1,372.3 6.8 133.6 667.8 n/a n/a 20.4 281.2 50.0 47.1 0.0 27.2 54.4 2,692 67
    Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.2 0.0 0.1 0.2 n/a n/a 0.1 3.1 0.3 n/a 0.0 0.1 n/a 8 0
    Protein (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 89.1 0.2 1.0 6.5 n/a n/a 0.7 27.0 7.3 0.2 0.0 1.0 0.4 134 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a 571.7 0.0 170.3 0.0 0.0 761.6 0.0 1,694 42
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 1.3 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 33.3 14.6 0.0 0.1 n/a n/a 43.8 5.6 4.4 0.0 0.0 58.3 0.0 171 4
    Selenium n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 100.0 0.3 0.5 19.5 n/a n/a 0.9 88.5 25.7 0.0 0.0 1.1 0.1 238 6
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.6 n/a 0.0 0.1 n/a 6 0
    Sodium (mg) 2.4 1.6 56.8 0.1 0.0 1,162.7 0.1 0.0 227.2 202.8 4.8 10.5 n/a n/a 608.3 1,835.4 22.0 0.5 155.0 810.4 1.1 5,102 128
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a 0.1 0.7 0.3 1.2 0.0 0.1 n/a 7 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 2.1 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 5 0
    Tocopherol, alpha n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.7 n/a 0.0 n/a n/a 2.0 0.3 1.2 0.1 0.0 2.6 n/a 20 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 81.0 0.2 0.0 0.0 0.0 0.0 0.0 82.5 23.0 0.0 0.7 n/a n/a 69.1 22.8 12.2 0.1 0.0 92.1 0.1 384 10
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 3.4 n/a 7 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 3.7 n/a 7 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.1 n/a n/a 0.0 0.8 0.3 n/a 0.0 0.0 n/a 4 0
    Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 0.5 n/a n/a 0.0 1.1 0.4 n/a 0.0 0.1 n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 3.6 0.3 0.0 0.0 1.6 46.8 0.0 709.7 476.0 0.0 n/a n/a 2,129.1 0.0 661.9 2.7 0.0 2,836.4 75.6 6,944 174
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 0.0 194.3 24.0 0.0 n/a n/a 582.8 0.0 174.9 0.0 0.0 776.3 3.8 1,759 44
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.9 0.0 0.0 0.2 0.0 6 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 4.4 n/a n/a 0.0 0.0 0.0 17.7 0.0 0.0 0.9 28 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 14.7 n/a n/a 51.1 0.0 100.1 0.0 0.0 68.1 0.0 251 6
    Water (g) 28.2 0.0 4.1 4.7 0.0 0.0 0.0 0.0 279.5 4.5 31.9 194.1 n/a n/a 13.5 123.9 24.0 42.2 0.0 18.0 0.1 769 19
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.2 1.1 n/a n/a 0.1 1.9 1.1 0.0 0.0 0.1 0.1 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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