Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) water |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (13g) sugar |
2 1/4 teaspoons (9g) fast rise yeast |
3 cups (375g) all-purpose flour |
1/2 cup (30g) instant potato flakes |
1 to taste (0g) salt |
1 (50g) eggs |
1 cup (100g) dried cranberries |
1 cup (109g) pecans |
1 tablespoon (8g) olives |
3/4 cup (101g) olives |
2 tablespoons (3g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.1 | n/a | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.5 | 1.8 | 1.1 | n/a | 0.5 | 0.2 | 1.6 | 0.2 | 2.2 | 0.1 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.4 | 1.6 | 0.6 | n/a | 0.7 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.9 | 0.3 | 0.1 | 2.7 | 56.3 | 8.1 | n/a | 28.0 | 8.0 | 76.3 | 7.4 | 88.7 | 10.8 | 296 | 25 |
| Calories | 0.0 | 238.7 | 48.8 | 29.3 | 1,365.0 | 106.2 | n/a | 71.5 | 46.0 | 753.2 | 9.7 | 115.9 | 4.5 | 2,789 | 232 |
| Calories (kj) | 0.0 | 998.7 | 203.9 | 122.5 | 5,711.3 | 444.0 | n/a | 299.5 | 194.0 | 3,149.0 | 40.4 | 484.8 | 18.6 | 11,667 | 972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 3.7 | 286.2 | 24.4 | n/a | 0.4 | 12.2 | 15.1 | 0.5 | 6.3 | 0.7 | 362 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 10.1 | 2.0 | n/a | 0.0 | 4.6 | 10.5 | 0.3 | 3.2 | 0.5 | 34 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 210.6 | 97.5 | 13.8 | n/a | 23.5 | 1.0 | 24.0 | 0.0 | 0.0 | 3.7 | 374 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 210.6 | 97.5 | 13.8 | n/a | 23.5 | 1.0 | 24.0 | 0.0 | 0.0 | 3.7 | 374 | 31 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 210.6 | 97.5 | 13.8 | n/a | 23.5 | 1.0 | 24.0 | 0.0 | 0.0 | 3.7 | 374 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 3.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.6 | 13.0 | 0.4 | n/a | 0.8 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 4.4 | 0.4 | n/a | 0.9 | 0.3 | 2.8 | 0.3 | 3.3 | 0.2 | 13 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.3 | 2.7 | 0.1 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.0 | 0.0 | 0.0 | 4.9 | 82.5 | 19.8 | n/a | 6.0 | 6.0 | 131.9 | 0.3 | 4.0 | 3.1 | 261 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 44.5 | 0.7 | 8.0 | 0.0 | 75 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 4.7 | 1.9 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.6 | n/a | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 57.3 | 405.0 | 46.8 | n/a | 99.0 | 13.0 | 301.9 | 0.3 | 3.0 | 2.2 | 929 | 77 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 1.5 | 172 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.0 | 0.1 | 23.6 | 0.1 | 0.9 | 0.0 | 30 | 3 |
| Potassium (mg) | 3.0 | 0.3 | 0.3 | 86.0 | 401.3 | 329.4 | n/a | 69.0 | 85.0 | 446.9 | 0.7 | 8.1 | 22.7 | 1,452 | 121 |
| Proline | n/a | 0.0 | n/a | 0.1 | 4.5 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 3.6 | 38.7 | 2.5 | n/a | 6.3 | 0.4 | 10.0 | 0.1 | 0.8 | 0.1 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 1.6 | 0.0 | 6.7 | 0.1 | 1.4 | 0.1 | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 127.1 | 4.0 | n/a | 15.4 | 0.1 | 4.1 | 0.1 | 0.9 | n/a | 153 | 13 |
| Serine | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 8.9 | 0.5 | 0.1 | 4.6 | 7.5 | 31.2 | n/a | 71.0 | 2.0 | 0.0 | 61.7 | 740.9 | 0.9 | 929 | 77 |
| Starch | n/a | n/a | n/a | n/a | n/a | 21.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 22 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.6 | 0.0 | 1.0 | 1.0 | n/a | 0.2 | 4.0 | 4.3 | 0.0 | 0.0 | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1.2 | 1.5 | 0.1 | 1.7 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 26.6 | 0.0 | 0.0 | n/a | 27 | 2 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.7 | 3.7 | 0.1 | n/a | 4.8 | 0.1 | 78.4 | 0.9 | 10.8 | 0.2 | 127 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 270.0 | 60.0 | 61.0 | 33.9 | 406.2 | 99.4 | 934 | 78 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 80.0 | 3.0 | 3.3 | 1.7 | 20.2 | 5.0 | 113 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | n/a | 0.0 | 13.3 | 1.2 | 0.1 | 0.9 | 0.7 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 296.0 | 0.0 | 0.0 | 0.5 | 44.7 | 2.0 | n/a | 38.1 | 87.1 | 3.8 | 6.7 | 80.6 | 2.3 | 562 | 47 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.2 | n/a | 0.6 | 0.1 | 4.9 | 0.0 | 0.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.