Nutritional Facts: Easy Vegan Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
soft tofu
10 ounces (312g)
frozen spinach
12 ounces (340g)
marinated artichokes
1 ounce (0g)
ranch dip mix
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1 tablespoon (5g)
onion flakes
Total 1 serving
Alanine (g) 1.1 0.7 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.5 n/a n/a 0.0 0.1 0.1 3 0
Ash (g) 2.8 4.5 2.5 n/a 0.1 0.1 0.2 10 1
Aspartic acid (g) 2.9 1.3 n/a n/a 0.0 0.1 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 440.6 403.0 71.4 n/a 5.1 2.4 12.9 935 117
Calories 242.1 90.6 180.3 n/a 2.9 10.3 17.5 544 68
Calories (kj) 1,012.2 374.9 748.5 n/a 12.1 43.0 73.0 2,264 283
Carbohydrates (g) 7.1 13.2 40.7 n/a 0.7 2.3 4.2 68 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.4 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 9.1 29.3 n/a 0.3 0.3 0.5 40 5
Folate (mcg) 174.6 453.0 302.8 n/a 0.2 1.5 8.3 940 118
Folate, DFE (mcg) 174.6 453.0 302.8 n/a 0.2 1.5 8.3 940 118
Folate, food (mcg) 174.6 453.0 302.8 n/a 0.2 1.5 8.3 940 118
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 4.5 1.6 n/a n/a 0.0 0.1 0.1 6 1
Glycine (g) 1.0 0.7 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.4 5.9 2.1 n/a 0.1 0.2 0.1 13 2
Isoleucine (g) 1.3 0.4 n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.6 n/a n/a 0.0 0.0 0.0 3 0
Lysine (g) 1.7 0.8 n/a n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 107.2 234.3 142.9 n/a 2.0 2.4 4.6 493 62
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 2.2 0.8 n/a 0.1 0.0 0.1 5 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Niacin (mg) 2.1 1.6 3.8 n/a 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.2 0.3 0.8 n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 1.3 0.6 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 365.2 153.1 248.4 n/a 1.8 12.8 15.2 796 100
Phytosterols n/a n/a n/a n/a 1.1 0.2 n/a 1 0
Polyunsaturated Fat (g) 8.3 0.3 0.5 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 476.3 1,080.9 973.0 n/a 15.3 37.0 81.1 2,664 333
Proline (g) 1.4 0.6 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 26.0 11.3 9.8 n/a 0.1 0.5 0.4 48 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.7 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.1 0.3 n/a 0.0 0.0 0.0 3 0
Selenium (mcg) 35.3 18.7 0.7 n/a 0.1 0.7 0.3 56 7
Serine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 31.8 231.2 204.1 n/a 0.2 1.9 1.1 470 59
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 2.5 n/a 0.0 0.1 n/a 3 0
Sugar (g) 2.8 2.0 3.4 n/a 0.0 0.1 1.9 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.7 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 9.1 0.6 n/a 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 14.6 1.8 1.2 n/a 0.0 0.0 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.7 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.3 0.6 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 27.8 36,632.0 44.2 n/a 6.3 0.0 0.9 36,711 4,589
Vitamin A, RAE (mcg) 0.0 1,830.7 3.4 n/a 0.3 0.0 0.1 1,834 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.3 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.8 17.2 25.2 n/a 0.0 0.0 3.8 47 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 346.4 281.7 286.1 n/a 0.1 0.2 0.2 915 114
Zinc (mg) 2.5 1.7 1.4 n/a 0.0 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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