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    Nutritional Facts: The Realtor's Perfect Pizza Primer W/ Dough Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    2 tablespoons (27g)
    olive oil
    2 tablespoons (25g)
    sugar
    1 teaspoon (6g)
    sea salt
    2 tablespoons (15g)
    dry milk
    4 1/2 cups (563g)
    flour
    2 teaspoons (8g)
    active dry yeast
    1/2 teaspoon (1g)
    dry oregano
    1/2 teaspoon (0g)
    dry basil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.1 1.9 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.1 2.3 0.2 0.0 0.0 3 0
    Ash (g) 0.4 0.0 0.0 6.0 0.9 2.6 0.5 0.1 0.1 10 2
    Aspartic acid n/a 0.0 n/a 0.0 0.3 2.4 0.3 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 0.3 0.3 1.4 140.1 84.4 2.4 14.4 7.8 262 44
    Calories 0.0 238.7 97.5 0.0 76.2 2,047.5 26.0 2.4 0.8 2,489 415
    Calories (kj) 0.0 998.7 407.7 0.0 318.7 8,566.9 108.9 10.0 3.4 10,414 1,736
    Carbohydrates (g) 0.0 0.0 25.2 0.0 5.9 429.2 3.3 0.6 0.2 464 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 15 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.2 2.2 0.4 0.1 18 3
    Folate (mcg) 0.0 0.0 0.0 0.0 5.7 1,029.4 187.2 2.1 1.1 1,225 204
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 5.7 1,636.9 187.2 2.1 1.1 1,833 305
    Folate, food (mcg) 0.0 0.0 0.0 0.0 5.7 163.1 187.2 2.1 1.1 359 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 866 144
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a 0.0 n/a 0.0 0.8 19.6 0.5 0.0 0.0 21 3
    Glycine n/a 0.0 n/a 0.0 0.1 2.1 0.2 0.0 0.0 2 0
    Histidine n/a 0.0 n/a 0.0 0.1 1.3 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.0 0.0 0.1 26.1 0.2 0.3 0.3 27 5
    Isoleucine n/a 0.0 n/a 0.0 0.2 2.0 0.2 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.4 4.0 0.2 0.0 0.0 5 1
    Lysine n/a 0.0 n/a 0.0 0.3 1.3 0.3 0.0 0.0 2 0
    Magnesium (mg) 3.6 0.0 0.0 0.1 13.1 123.8 4.3 2.4 2.5 150 25
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
    Methionine n/a 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 1.2 0.5 0.3 0.0 0.0 22 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 33.2 3.2 0.0 0.0 37 6
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 2.5 1.1 0.0 0.0 4 1
    Phenylalanine n/a 0.0 n/a 0.0 0.2 2.9 0.1 0.0 0.0 3 1
    Phosphorus (mg) 0.0 0.0 0.0 0.0 119.2 607.5 51.0 1.3 1.0 780 130
    Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a 1.8 0.4 62 10
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.1 2.3 0.0 0.0 0.0 5 1
    Potassium (mg) 3.6 0.3 0.5 0.5 204.3 601.9 76.4 11.3 9.2 908 151
    Proline n/a 0.0 n/a 0.0 0.4 6.7 0.1 0.0 0.0 7 1
    Protein (g) 0.0 0.0 0.0 0.0 4.0 58.1 3.2 0.1 0.1 66 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 39 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 2.8 0.3 0.0 0.0 3 1
    Saturated Fat (g) 0.0 3.7 0.0 0.0 2.6 0.9 0.1 0.0 0.0 7 1
    Selenium (mcg) 0.0 0.0 0.2 0.0 2.5 190.7 0.6 0.0 0.0 194 32
    Serine n/a 0.0 n/a 0.0 0.2 2.9 0.2 0.0 0.0 3 1
    Sodium (mg) 10.7 0.5 0.3 2,325.5 57.0 11.3 4.1 0.2 0.3 2,410 402
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a 0.0 0.0 25 4
    Sugar (g) 0.0 0.0 25.1 0.0 5.9 1.5 0.0 0.0 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.9 0.0 0.0 5 1
    Threonine n/a 0.0 n/a 0.0 0.2 1.6 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.1 0.3 0.0 0.2 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 2.1 n/a 0.2 0.0 3 0
    Total Fat (g) 0.0 27.0 0.0 0.0 4.1 5.5 0.6 0.0 0.0 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.2 1.8 0.1 0.0 0.0 2 0
    Valine n/a 0.0 n/a 0.0 0.3 2.3 0.2 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.5 0.0 0.0 15.3 2.6 161 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.8 0.1 41 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 65 11
    Water (g) 355.1 0.0 0.0 0.0 0.4 67.1 0.4 0.1 0.0 423 71
    Zinc (mg) 0.0 0.0 0.0 0.0 0.5 3.9 0.6 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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