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Nutritional Facts: The Realtor's Perfect Pizza Primer W/ Dough Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
2 tablespoons (27g)
olive oil
2 tablespoons (25g)
sugar
1 teaspoon (6g)
sea salt
2 tablespoons (15g)
dry milk
4 1/2 cups (563g)
flour
2 teaspoons (8g)
active dry yeast
1/2 teaspoon (1g)
dry oregano
1/2 teaspoon (0g)
dry basil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 1.9 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 2.3 0.2 0.0 0.0 3 0
Ash (g) 0.4 0.0 0.0 6.0 0.9 2.6 0.5 0.1 0.1 10 2
Aspartic acid n/a 0.0 n/a 0.0 0.3 2.4 0.3 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 0.3 0.3 1.4 140.1 84.4 2.4 14.4 7.8 262 44
Calories 0.0 238.7 97.5 0.0 76.2 2,047.5 26.0 2.4 0.8 2,489 415
Calories (kj) 0.0 998.7 407.7 0.0 318.7 8,566.9 108.9 10.0 3.4 10,414 1,736
Carbohydrates (g) 0.0 0.0 25.2 0.0 5.9 429.2 3.3 0.6 0.2 464 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 15 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.2 2.2 0.4 0.1 18 3
Folate (mcg) 0.0 0.0 0.0 0.0 5.7 1,029.4 187.2 2.1 1.1 1,225 204
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 5.7 1,636.9 187.2 2.1 1.1 1,833 305
Folate, food (mcg) 0.0 0.0 0.0 0.0 5.7 163.1 187.2 2.1 1.1 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 866 144
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.8 19.6 0.5 0.0 0.0 21 3
Glycine n/a 0.0 n/a 0.0 0.1 2.1 0.2 0.0 0.0 2 0
Histidine n/a 0.0 n/a 0.0 0.1 1.3 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.1 26.1 0.2 0.3 0.3 27 5
Isoleucine n/a 0.0 n/a 0.0 0.2 2.0 0.2 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.4 4.0 0.2 0.0 0.0 5 1
Lysine n/a 0.0 n/a 0.0 0.3 1.3 0.3 0.0 0.0 2 0
Magnesium (mg) 3.6 0.0 0.0 0.1 13.1 123.8 4.3 2.4 2.5 150 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
Methionine n/a 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 1.2 0.5 0.3 0.0 0.0 22 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 33.2 3.2 0.0 0.0 37 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 2.5 1.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.2 2.9 0.1 0.0 0.0 3 1
Phosphorus (mg) 0.0 0.0 0.0 0.0 119.2 607.5 51.0 1.3 1.0 780 130
Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a 1.8 0.4 62 10
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.1 2.3 0.0 0.0 0.0 5 1
Potassium (mg) 3.6 0.3 0.5 0.5 204.3 601.9 76.4 11.3 9.2 908 151
Proline n/a 0.0 n/a 0.0 0.4 6.7 0.1 0.0 0.0 7 1
Protein (g) 0.0 0.0 0.0 0.0 4.0 58.1 3.2 0.1 0.1 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 39 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 2.8 0.3 0.0 0.0 3 1
Saturated Fat (g) 0.0 3.7 0.0 0.0 2.6 0.9 0.1 0.0 0.0 7 1
Selenium (mcg) 0.0 0.0 0.2 0.0 2.5 190.7 0.6 0.0 0.0 194 32
Serine n/a 0.0 n/a 0.0 0.2 2.9 0.2 0.0 0.0 3 1
Sodium (mg) 10.7 0.5 0.3 2,325.5 57.0 11.3 4.1 0.2 0.3 2,410 402
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 0.0 0.0 25 4
Sugar (g) 0.0 0.0 25.1 0.0 5.9 1.5 0.0 0.0 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.9 0.0 0.0 5 1
Threonine n/a 0.0 n/a 0.0 0.2 1.6 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.1 0.3 0.0 0.2 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 2.1 n/a 0.2 0.0 3 0
Total Fat (g) 0.0 27.0 0.0 0.0 4.1 5.5 0.6 0.0 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.2 1.8 0.1 0.0 0.0 2 0
Valine n/a 0.0 n/a 0.0 0.3 2.3 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.5 0.0 0.0 15.3 2.6 161 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.8 0.1 41 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 65 11
Water (g) 355.1 0.0 0.0 0.0 0.4 67.1 0.4 0.1 0.0 423 71
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 3.9 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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