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Nutritional Facts: Aussie Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 teaspoons (0g)
seasoning salt
6 slices (48g)
bacon
1/2 cup (170g)
honey
1/4 cup (62g)
prepared mustard
1/4 cup (85g)
light corn syrup
1/4 cup (0g)
mayonnaise
1 tablespoon (5g)
dried onion flakes
2 cups (226g)
cheddar cheese
1 cup (70g)
fresh mushrooms
Total 1 serving
Alanine (g) 5.8 n/a 0.4 0.0 0.1 n/a n/a 0.0 1.6 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.4 0.0 0.2 n/a n/a 0.1 2.1 0.1 10 2
Ash (g) 5.4 n/a 1.2 0.3 2.3 0.2 n/a 0.2 8.9 0.6 19 5
Aspartic acid (g) 9.4 n/a 0.5 0.0 0.3 n/a n/a 0.0 3.6 0.1 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 2.9 10.2 36.1 11.1 n/a 12.9 1,629.5 2.1 1,728 432
Calories 538.1 n/a 219.8 515.3 41.7 241.3 n/a 17.5 910.8 15.4 2,500 625
Calories (kj) 2,251.4 n/a 920.6 2,156.0 173.1 1,007.7 n/a 73.0 3,805.8 65.1 10,453 2,613
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 n/a 0.3 139.7 3.3 65.5 n/a 4.2 2.9 2.3 218 55
Cholesterol (mg) 302.1 n/a 32.6 0.0 0.0 0.0 n/a 0.0 237.3 0.0 572 143
Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 2.1 0.0 n/a 0.5 0.0 0.7 4 1
Folate (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 n/a 8.3 40.7 11.9 88 22
Folate, DFE (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 n/a 8.3 40.7 11.9 88 22
Folate, food (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 n/a 8.3 40.7 11.9 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 69.4 0.1 n/a n/a n/a n/a 0.1 70 17
Galactose n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 0.0 5 1
Glucose (dextrose) n/a n/a n/a 60.6 0.3 n/a n/a n/a n/a 1.0 62 15
Glutamic acid (g) 14.8 n/a 0.8 0.0 0.5 n/a n/a 0.1 13.8 0.2 30 8
Glycine (g) 4.4 n/a 0.4 0.0 0.1 n/a n/a 0.0 1.0 0.1 6 2
Histidine (g) 3.7 n/a 0.2 0.0 0.1 n/a n/a 0.0 2.0 0.0 6 2
Hydroxyproline n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 0.7 0.9 0.0 n/a 0.1 1.5 0.4 6 1
Isoleucine (g) 4.9 n/a 0.3 0.0 0.1 n/a n/a 0.0 3.5 0.1 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 8.3 n/a 0.4 0.0 0.2 n/a n/a 0.0 5.4 0.1 14 4
Lysine (g) 9.6 n/a 0.5 0.0 0.2 n/a n/a 0.0 4.7 0.1 15 4
Magnesium (mg) 122.7 n/a 5.8 3.4 30.5 0.9 n/a 4.6 63.3 6.3 237 59
Maltose n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.3 0.0 3 1
Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 1.5 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a 9.6 0.0 1.6 0.0 n/a 0.0 21.2 0.0 36 9
Niacin (mg) 49.2 n/a 1.8 0.2 0.3 0.0 n/a 0.0 0.2 2.5 54 14
Pantothenic acid (mg) 6.7 n/a 0.2 0.1 0.2 0.0 n/a 0.1 0.9 1.0 9 2
Phenylalanine (g) 4.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 3.0 0.1 7 2
Phosphorus (mg) 991.2 n/a 90.2 6.8 66.0 0.0 n/a 15.2 1,157.1 60.2 2,387 597
Polyunsaturated Fat (g) 1.9 n/a 2.3 0.0 0.6 0.0 n/a 0.0 2.1 0.1 7 2
Potassium (mg) 1,746.4 n/a 99.8 88.1 85.9 0.9 n/a 81.1 221.5 222.6 2,546 637
Proline (g) 3.2 n/a 0.3 0.2 0.2 n/a n/a 0.0 6.3 0.1 10 3
Protein (g) 100.2 n/a 5.6 0.5 2.7 0.0 n/a 0.4 56.3 2.2 168 42
Retinol (mcg) 42.5 n/a 5.3 0.0 0.0 0.0 n/a 0.0 583.1 0.0 631 158
Riboflavin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.8 0.3 2 0
Saturated Fat (g) 2.7 n/a 7.2 0.0 0.2 0.0 n/a 0.0 47.7 0.0 58 14
Selenium (mcg) 151.0 n/a 9.7 1.4 20.5 0.6 n/a 0.3 31.4 6.5 221 55
Serine (g) 3.8 n/a 0.2 0.0 0.1 n/a n/a 0.0 3.3 0.1 8 2
Sodium (mg) 547.5 n/a 399.8 6.8 706.5 52.9 n/a 1.1 1,403.5 3.5 3,122 780
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.0 n/a n/a 0.5 0.0 2 1
Sugar (g) 0.0 n/a 0.0 139.2 0.5 22.8 n/a 1.9 1.2 1.4 167 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.1 1 0
Threonine (g) 4.5 n/a 0.2 0.0 0.1 n/a n/a 0.0 2.0 0.1 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 12.2 n/a 21.6 0.0 2.5 0.2 n/a 0.0 74.9 0.2 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 2 1
Tyrosine (g) 3.6 n/a 0.2 0.0 0.1 n/a n/a 0.0 2.7 0.0 7 2
Valine (g) 5.2 n/a 0.3 0.0 0.1 n/a n/a 0.0 3.8 0.2 10 2
Vitamin A, IU (IU) 141.6 n/a 17.8 0.0 44.2 0.0 n/a 0.9 2,264.5 0.0 2,469 617
Vitamin A, RAE (mcg) 42.5 n/a 5.3 0.0 2.5 0.0 n/a 0.1 598.9 0.0 649 162
Vitamin B-12 (mcg) 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.9 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.8 0.9 0.0 n/a 3.8 0.0 1.5 13 3
Vitamin D (IU) 23.6 n/a 30.2 0.0 0.0 0.0 n/a 0.0 54.2 4.9 113 28
Water (g) 357.7 n/a 19.3 29.0 51.4 19.4 n/a 0.2 83.1 64.7 625 156
Zinc (mg) 2.7 n/a 0.6 0.4 0.4 0.4 n/a 0.1 7.0 0.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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