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    Nutritional Facts: Aussie Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2 teaspoons (0g)
    seasoning salt
    6 slices (48g)
    bacon
    1/2 cup (170g)
    honey
    1/4 cup (62g)
    prepared mustard
    1/4 cup (85g)
    light corn syrup
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (5g)
    dried onion flakes
    2 cups (226g)
    cheddar cheese
    1 cup (70g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 5.8 n/a 0.4 0.0 0.1 n/a 0.0 0.0 1.6 0.1 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.4 0.0 0.2 n/a 0.0 0.1 2.1 0.1 10 2
    Ash (g) 5.4 n/a 1.2 0.3 2.3 0.2 1.1 0.2 8.9 0.6 20 5
    Aspartic acid (g) 9.4 n/a 0.5 0.0 0.3 n/a 0.0 0.0 3.6 0.1 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 2.9 10.2 36.1 11.1 8.2 12.9 1,629.5 2.1 1,736 434
    Calories 538.1 n/a 219.8 515.3 41.7 241.3 229.1 17.5 910.8 15.4 2,729 682
    Calories (kj) 2,251.4 n/a 920.6 2,156.0 173.1 1,007.7 958.2 73.0 3,805.8 65.1 11,411 2,853
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 n/a 0.3 139.7 3.3 65.5 14.0 4.2 2.9 2.3 232 58
    Cholesterol (mg) 302.1 n/a 32.6 0.0 0.0 0.0 15.3 0.0 237.3 0.0 587 147
    Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 2.1 0.0 0.0 0.5 0.0 0.7 4 1
    Folate (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 3.5 8.3 40.7 11.9 92 23
    Folate, DFE (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 3.5 8.3 40.7 11.9 92 23
    Folate, food (mcg) 18.9 n/a 1.0 3.4 4.4 0.0 3.5 8.3 40.7 11.9 92 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 69.4 0.1 n/a n/a n/a n/a 0.1 70 17
    Galactose n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 0.0 5 1
    Glucose (dextrose) n/a n/a n/a 60.6 0.3 n/a n/a n/a n/a 1.0 62 15
    Glutamic acid (g) 14.8 n/a 0.8 0.0 0.5 n/a 0.1 0.1 13.8 0.2 30 8
    Glycine (g) 4.4 n/a 0.4 0.0 0.1 n/a 0.0 0.0 1.0 0.1 6 2
    Histidine (g) 3.7 n/a 0.2 0.0 0.1 n/a 0.0 0.0 2.0 0.0 6 2
    Hydroxyproline n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.2 0.7 0.9 0.0 0.1 0.1 1.5 0.4 6 1
    Isoleucine (g) 4.9 n/a 0.3 0.0 0.1 n/a 0.0 0.0 3.5 0.1 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
    Leucine (g) 8.3 n/a 0.4 0.0 0.2 n/a 0.0 0.0 5.4 0.1 14 4
    Lysine (g) 9.6 n/a 0.5 0.0 0.2 n/a 0.0 0.0 4.7 0.1 15 4
    Magnesium (mg) 122.7 n/a 5.8 3.4 30.5 0.9 1.2 4.6 63.3 6.3 239 60
    Maltose n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.3 0.0 3 1
    Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.0 4 1
    Monounsaturated Fat (g) 3.6 n/a 9.6 0.0 1.6 0.0 5.3 0.0 21.2 0.0 41 10
    Niacin (mg) 49.2 n/a 1.8 0.2 0.3 0.0 0.0 0.0 0.2 2.5 54 14
    Pantothenic acid (mg) 6.7 n/a 0.2 0.1 0.2 0.0 0.1 0.1 0.9 1.0 9 2
    Phenylalanine (g) 4.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 3.0 0.1 7 2
    Phosphorus (mg) 991.2 n/a 90.2 6.8 66.0 0.0 15.3 15.2 1,157.1 60.2 2,402 600
    Phytosterols n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 1.9 n/a 2.3 0.0 0.6 0.0 10.6 0.0 2.1 0.1 18 4
    Potassium (mg) 1,746.4 n/a 99.8 88.1 85.9 0.9 5.3 81.1 221.5 222.6 2,552 638
    Proline (g) 3.2 n/a 0.3 0.2 0.2 n/a 0.0 0.0 6.3 0.1 10 3
    Protein (g) 100.2 n/a 5.6 0.5 2.7 0.0 0.5 0.4 56.3 2.2 168 42
    Retinol (mcg) 42.5 n/a 5.3 0.0 0.0 0.0 7.1 0.0 583.1 0.0 638 159
    Riboflavin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.3 2 0
    Saturated Fat (g) 2.7 n/a 7.2 0.0 0.2 0.0 2.9 0.0 47.7 0.0 61 15
    Selenium (mcg) 151.0 n/a 9.7 1.4 20.5 0.6 0.9 0.3 31.4 6.5 222 56
    Serine (g) 3.8 n/a 0.2 0.0 0.1 n/a 0.0 0.0 3.3 0.1 8 2
    Sodium (mg) 547.5 n/a 399.8 6.8 706.5 52.9 417.7 1.1 1,403.5 3.5 3,539 885
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.5 0.1 0.0 n/a n/a 0.5 0.0 2 1
    Sugar (g) 0.0 n/a 0.0 139.2 0.5 22.8 3.8 1.9 1.2 1.4 171 43
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 4.5 n/a 0.2 0.0 0.1 n/a 0.0 0.0 2.0 0.1 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 0.2 0.0 1.2 0.0 0.7 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 1.3 n/a 7.9 n/a 0.0 0.0 10 2
    Total Fat (g) 12.2 n/a 21.6 0.0 2.5 0.2 19.6 0.0 74.9 0.2 131 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2 1
    Tyrosine (g) 3.6 n/a 0.2 0.0 0.1 n/a 0.0 0.0 2.7 0.0 7 2
    Valine (g) 5.2 n/a 0.3 0.0 0.1 n/a 0.0 0.0 3.8 0.2 10 2
    Vitamin A, IU (IU) 141.6 n/a 17.8 0.0 44.2 0.0 129.3 0.9 2,264.5 0.0 2,598 650
    Vitamin A, RAE (mcg) 42.5 n/a 5.3 0.0 2.5 0.0 12.3 0.1 598.9 0.0 662 165
    Vitamin B-12 (mcg) 0.9 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1.9 0.0 3 1
    Vitamin B-6 (mg) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.8 0.9 0.0 0.0 3.8 0.0 1.5 13 3
    Vitamin D (IU) 23.6 n/a 30.2 0.0 0.0 0.0 2.4 0.0 54.2 4.9 115 29
    Water (g) 357.7 n/a 19.3 29.0 51.4 19.4 23.4 0.2 83.1 64.7 648 162
    Zinc (mg) 2.7 n/a 0.6 0.4 0.4 0.4 0.1 0.1 7.0 0.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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