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Nutritional Facts: Golden Chicken & Autumn Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 ounces (425g)
Swanson chicken broth
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried rosemary leaves
1/4 teaspoon (0g)
dried thyme leaves
2 large (260g)
sweet potatoes
10 ounces (284g)
green beans
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a n/a 0.2 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.1 n/a n/a 0.1 0.2 7 2
Ash (g) 5.4 7.8 0.1 0.1 0.0 0.0 2.6 1.9 18 4
Aspartic acid (g) 9.4 n/a 0.0 0.0 n/a n/a 1.0 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.6 25.5 5.2 1.2 7.7 0.8 78.0 104.9 247 62
Calories 538.1 131.8 1.4 5.1 2.0 0.2 223.6 87.9 990 248
Calories (kj) 2,251.4 552.8 5.7 21.5 8.3 0.8 933.4 371.4 4,145 1,036
Carbohydrates (g) 0.0 3.2 0.2 1.1 0.4 0.0 52.3 19.8 77 19
Cholesterol (mg) 302.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 306 77
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 7.8 7.7 16 4
Folate (mcg) 18.9 17.0 5.8 0.7 1.8 0.1 28.6 93.6 166 42
Folate, DFE (mcg) 18.9 17.0 5.8 0.7 1.8 0.1 28.6 93.6 166 42
Folate, food (mcg) 18.9 17.0 5.8 0.7 1.8 0.1 28.6 93.6 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.8 3.9 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.5 4.3 7 2
Glutamic acid (g) 14.8 n/a 0.0 0.1 n/a n/a 0.4 0.5 16 4
Glycine (g) 4.4 n/a 0.0 0.0 n/a n/a 0.2 0.2 5 1
Histidine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 0.2 0.1 0.2 0.0 1.6 2.9 9 2
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.1 0.2 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.2 0.3 9 2
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.0 0.2 0.2 10 3
Magnesium (mg) 122.7 8.5 1.9 1.2 1.3 0.3 65.0 70.9 272 68
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.7 0.6 2 1
Methionine (g) 2.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 3 1
Monounsaturated Fat (g) 3.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 49.2 9.5 0.0 0.0 0.0 0.0 1.4 2.1 62 16
Pantothenic acid (mg) 6.7 0.2 0.0 0.0 n/a 0.0 2.1 0.6 10 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 4 1
Phosphorus (mg) 991.2 255.2 2.2 6.4 0.4 0.2 122.2 107.7 1,486 371
Phytosterols n/a n/a 0.2 0.1 0.3 n/a 31.2 n/a 32 8
Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Potassium (mg) 1,746.4 722.9 21.1 18.5 5.7 1.2 876.2 598.2 3,990 998
Proline (g) 3.2 n/a 0.0 0.0 n/a n/a 0.1 0.2 4 1
Protein (g) 100.2 18.8 0.1 0.3 0.0 0.0 4.1 5.2 129 32
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 151.0 9.8 0.0 0.4 0.0 n/a 1.6 1.7 164 41
Serine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.2 0.3 4 1
Sodium (mg) 547.5 2,640.8 2.1 0.9 0.3 0.0 143.0 17.0 3,352 838
Starch n/a n/a n/a n/a n/a n/a 32.9 2.5 35 9
Sucrose n/a n/a n/a 0.0 n/a n/a 6.6 1.0 8 2
Sugar (g) 0.0 1.5 0.0 0.0 n/a n/a 10.9 9.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.2 0.2 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.7 1.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 4.4 0.0 0.0 0.1 0.0 0.1 0.6 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 4 1
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.2 0.3 6 1
Vitamin A, IU (IU) 141.6 0.0 320.1 0.0 18.8 9.5 36,886.2 1,956.3 39,332 9,833
Vitamin A, RAE (mcg) 42.5 0.0 16.0 0.0 0.9 0.5 1,843.4 99.2 2,003 501
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.5 0.4 5 1
Vitamin C (mg) 5.7 0.0 5.1 0.0 0.4 0.3 6.2 34.6 52 13
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 391.1 3.3 0.1 0.1 0.1 200.9 256.1 1,209 302
Zinc (mg) 2.7 0.9 0.0 0.0 0.0 0.0 0.8 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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