Nutritional Facts: Roast Pumpkin and Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (908g)
pumpkin

2 fluid ounces (58g)
honey

3 tablespoons (41g)
olive oil

1 lb (454g)
onions

1 (0g)
chili

4 (0g)
bay leaves

1 sprig (0g)
fresh thyme

1 sprig (0g)
sage

2 tablespoons (0g)
white wine vinegar

2 pints (0g)
vegetable stock

1 to taste (0g)
salt

1 to taste (3g)
black pepper

Total

1 serving

Alanine (g)

0.3

0.0

0.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.5

0.0

0.5

n/a

Ash (g)

7.3

0.1

0.0

1.6

n/a

0.0

n/a

Aspartic acid (g)

0.9

0.0

0.4

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

190.7

3.5

0.4

104.4

n/a

2.0

n/a

301

Calories

236.1

175.2

358.0

181.6

n/a

0.8

n/a

952

159

Calories (kj)

989.7

733.3

1,498.1

753.6

n/a

3.1

n/a

3,978

663

Carbohydrates (g)

59.0

47.5

0.0

42.4

n/a

0.2

n/a

149

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

1.2

0.0

0.2

n/a

0.0

n/a

Cystine (g)

0.0

n/a

Dietary Fiber (g)

4.5

0.1

0.0

7.7

n/a

0.1

n/a

Folate (mcg)

145.3

1.2

0.0

86.3

n/a

0.4

n/a

233

Folate, DFE (mcg)

145.3

1.2

0.0

86.3

n/a

0.4

n/a

233

Folate, food (mcg)

145.3

1.2

0.0

86.3

n/a

0.4

n/a

233

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

23.6

n/a

5.9

n/a

Galactose

n/a

1.8

n/a

0.0

n/a

Glucose (dextrose)

n/a

20.6

n/a

8.9

n/a

Glutamic acid (g)

1.7

0.0

1.2

n/a

Glycine (g)

0.2

0.0

0.1

n/a

Histidine (g)

0.1

0.0

0.1

n/a

Iron (mg)

7.3

0.2

1.0

n/a

0.1

n/a

Isoleucine (g)

0.3

0.0

0.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.4

0.0

0.1

n/a

Lysine (g)

0.5

0.0

0.2

n/a

Magnesium (mg)

109.0

1.2

0.0

45.4

n/a

0.3

n/a

156

Maltose

n/a

0.8

n/a

0.0

n/a

Manganese (mg)

1.1

0.0

0.6

n/a

0.0

n/a

Methionine (g)

0.1

0.0

n/a

Monounsaturated Fat (g)

0.1

0.0

29.5

0.1

n/a

0.0

n/a

Niacin (mg)

5.4

0.1

0.0

0.5

n/a

0.0

n/a

Pantothenic acid (mg)

2.7

0.0

0.6

n/a

Phenylalanine (g)

0.3

0.0

0.1

n/a

Phosphorus (mg)

399.5

2.3

0.0

131.7

n/a

0.3

n/a

534

Phytosterols (mg)

109.0

n/a

89.5

68.1

n/a

267

Polyunsaturated Fat (g)

0.0

4.3

0.1

n/a

0.0

n/a

Potassium (mg)

3,087.2

30.0

0.4

662.8

n/a

1.3

n/a

3,782

630

Proline (g)

0.2

0.1

0.0

0.1

n/a

Protein (g)

9.1

0.2

0.0

5.0

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

1.0

0.0

0.1

n/a

0.0

n/a

Saturated Fat (g)

0.5

0.0

5.6

0.2

n/a

0.0

n/a

Selenium (mcg)

2.7

0.5

0.0

2.3

n/a

0.0

n/a

Serine (g)

0.4

0.0

0.1

n/a

Sodium (mg)

9.1

2.3

0.8

18.2

n/a

0.1

n/a

Starch

n/a

0.0

n/a

Sucrose

n/a

0.5

n/a

4.5

n/a

Sugar (g)

12.3

47.3

0.0

19.2

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.5

0.0

0.2

n/a

0.0

n/a

Threonine (g)

0.3

0.0

0.1

n/a

Tocopherol, alpha (mg)

9.6

0.0

5.8

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.3

0.0

n/a

Total Fat (g)

0.9

0.0

40.5

0.5

n/a

0.0

n/a

Tryptophan (g)

0.1

0.0

0.1

n/a

Tyrosine (g)

0.4

0.0

0.1

n/a

Valine (g)

0.3

0.0

0.1

n/a

Vitamin A, IU (IU)

67,046.7

0.0

9.1

n/a

14.8

n/a

67,071

11,178

Vitamin A, RAE (mcg)

3,350.5

0.0

n/a

0.7

n/a

3,351

559

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.6

0.0

0.5

n/a

0.0

n/a

Vitamin C (mg)

81.7

0.3

0.0

33.6

n/a

0.1

n/a

116

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

831.7

9.9

0.0

404.6

n/a

0.0

n/a

1,246

208

Zinc (mg)

2.9

0.1

0.0

0.8

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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