Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (60g) bell peppers |
2 stalks (80g) celery |
1 large (150g) onions |
1 teaspoon (2g) black pepper |
1 1/2 teaspoons (7g) Tabasco sauce |
1/2 cup (120g) ketchup |
1 teaspoon (6g) salt |
3 (12g) chicken bouillon cubes |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
30 ounces (851g) black-eyed peas |
10 ounces (284g) Rotel Tomatoes |
1 (3g) garlic cloves |
1 teaspoon (4g) sugar |
1/2 cup (103g) bacon drippings |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.3 | 0.6 | 0.5 | 0.1 | 0.1 | 4.4 | 6.0 | 5.9 | 0.0 | 0.0 | 12.3 | 3.9 | 0.0 | 0.0 | 0.5 | 0.1 | 35 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 32.0 | 34.5 | 10.2 | 0.8 | 21.6 | 1.4 | 22.4 | 1.1 | 6.5 | 170.1 | 56.7 | 5.4 | 0.0 | 0.0 | 3.5 | 372 | 31 |
| Calories | 11.9 | 12.8 | 60.0 | 5.8 | 0.8 | 116.4 | 0.0 | 32.0 | 3.1 | 1.6 | 654.9 | 42.5 | 4.5 | 16.3 | 925.7 | 85.3 | 1,974 | 164 |
| Calories (kj) | 50.0 | 53.6 | 249.0 | 24.2 | 3.5 | 484.8 | 0.0 | 134.0 | 12.9 | 6.8 | 2,738.8 | 178.6 | 18.7 | 68.0 | 3,873.1 | 357.0 | 8,253 | 688 |
| Carbohydrates (g) | 2.8 | 2.4 | 14.0 | 1.5 | 0.1 | 30.2 | 0.0 | 2.2 | 0.3 | 0.5 | 115.9 | 10.3 | 1.0 | 4.2 | 0.0 | 17.9 | 203 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.0 | 0.0 | 100 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 1.3 | 2.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 28.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 35 | 3 |
| Folate (mcg) | 6.0 | 28.8 | 28.5 | 0.4 | 0.1 | 12.0 | 0.0 | 3.8 | 0.4 | 0.0 | 433.8 | 25.5 | 0.1 | 0.0 | 0.0 | 42.9 | 582 | 49 |
| Folate, DFE (mcg) | 6.0 | 28.8 | 28.5 | 0.4 | 0.1 | 12.0 | 0.0 | 3.8 | 0.4 | 0.0 | 433.8 | 25.5 | 0.1 | 0.0 | 0.0 | 68.2 | 608 | 51 |
| Folate, food (mcg) | 6.0 | 28.8 | 28.5 | 0.4 | 0.0 | 12.0 | 0.0 | 3.8 | 0.4 | 0.0 | 433.8 | 25.5 | 0.1 | 0.0 | 0.0 | 6.8 | 546 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 3 |
| Fructose (g) | 0.7 | 0.4 | 1.9 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 3.0 | 0.0 | n/a | 14.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | 0.8 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 8.3 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 6.0 | 8.8 | 15.0 | 3.9 | 0.8 | 22.8 | 0.1 | 6.7 | 1.1 | 0.4 | 238.2 | 31.2 | 0.8 | 0.0 | 0.0 | 5.2 | 341 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 48 | 4 |
| Niacin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 11.9 | 19.2 | 43.5 | 3.6 | 1.6 | 39.6 | 0.0 | 19.9 | 1.2 | 0.4 | 595.4 | 39.7 | 4.6 | 0.0 | 0.0 | 25.3 | 806 | 67 |
| Phytosterols (mg) | 5.4 | 4.8 | 22.5 | 2.1 | n/a | 8.4 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 11.5 | 0.1 | 15 | 1 |
| Potassium (mg) | 104.1 | 208.0 | 219.0 | 30.6 | 9.0 | 458.4 | 0.5 | 37.1 | 2.1 | 2.8 | 1,463.0 | 303.4 | 12.0 | 0.1 | 0.0 | 25.1 | 2,875 | 240 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.5 | 0.6 | 1.7 | 0.2 | 0.1 | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | 40.3 | 2.0 | 0.2 | 0.0 | 0.0 | 2.4 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 42 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 19.6 | 1.1 | 0.4 | 0.0 | 0.0 | 7.9 | 34 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 1.8 | 64.0 | 6.0 | 0.5 | 44.6 | 1,336.8 | 2,325.5 | 2,865.0 | 0.1 | 0.1 | 2,543.2 | 1,136.9 | 0.5 | 0.0 | 154.8 | 0.5 | 10,480 | 873 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 6 | 0 |
| Sugar (g) | 1.4 | 1.5 | 6.4 | 0.0 | 0.0 | 27.3 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.7 | 0.2 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 102.7 | 0.2 | 111 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 220.2 | 359.2 | 3.0 | 12.6 | 115.6 | 1,119.6 | 0.0 | 0.2 | 0.6 | 1.9 | 110.6 | 1,105.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3,049 | 254 |
| Vitamin A, RAE (mcg) | 10.7 | 17.6 | 0.0 | 0.6 | 5.8 | 56.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 47.8 | 2.5 | 11.1 | 0.0 | 0.3 | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 17.6 | 0.9 | 0.0 | 0.0 | 0.0 | 122 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 9 |
| Water (g) | 55.9 | 76.3 | 133.7 | 0.3 | 6.7 | 83.0 | 0.0 | 0.3 | 0.0 | 0.1 | 677.3 | 267.2 | 1.8 | 0.0 | 0.0 | 2.8 | 1,305 | 109 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.