Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
6 tablespoons (85g) butter |
1 large (150g) onions |
1 small (50g) carrots |
2 slices (16g) bacon |
1/2 teaspoon (0g) dill |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) basil leaves |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (0g) thyme |
1 tablespoon (15g) lemon juice |
2 1/2 pints (1,210g) half-and-half |
1 cup (235g) white wine |
2 ears (236g) corn |
1 to taste (0g) canned clams |
1 to taste (0g) flour |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 9.2 | 1.8 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 1.7 | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 20.4 | 34.5 | 16.5 | 1.0 | 0.2 | 1.2 | 3.2 | 1.6 | 0.9 | 0.8 | 0.9 | 1,270.5 | 21.2 | 7.1 | n/a | n/a | n/a | 1,482 | 185 |
| Calories | 656.0 | 610.9 | 60.0 | 20.5 | 73.3 | 0.0 | 5.1 | 3.6 | 0.2 | 0.2 | 0.2 | 3.4 | 1,573.0 | 192.9 | 226.6 | n/a | n/a | n/a | 3,426 | 428 |
| Calories (kj) | 2,734.9 | 2,555.1 | 249.0 | 86.5 | 306.9 | 0.2 | 21.5 | 14.9 | 0.8 | 1.0 | 0.8 | 13.9 | 6,594.5 | 804.4 | 946.4 | n/a | n/a | n/a | 14,331 | 1,791 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 0.1 | 14.0 | 4.8 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 52.0 | 6.1 | 49.5 | n/a | n/a | n/a | 279 | 35 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447.7 | 0.0 | 0.0 | n/a | n/a | n/a | 642 | 80 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 29 | 4 |
| Folate (mcg) | 136.3 | 2.6 | 28.5 | 9.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.6 | 1.0 | 0.1 | 3.1 | 36.3 | 2.4 | 54.3 | n/a | n/a | n/a | 276 | 34 |
| Folate, DFE (mcg) | 136.3 | 2.6 | 28.5 | 9.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.6 | 1.0 | 0.1 | 3.1 | 36.3 | 2.4 | 54.3 | n/a | n/a | n/a | 276 | 34 |
| Folate, food (mcg) | 136.3 | 2.6 | 28.5 | 9.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.6 | 1.0 | 0.1 | 3.1 | 36.3 | 2.4 | 54.3 | n/a | n/a | n/a | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 3.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.9 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 1.5 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.1 | n/a | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 196.0 | 1.7 | 15.0 | 6.0 | 1.9 | 0.0 | 1.2 | 1.1 | 0.6 | 0.3 | 0.3 | 0.9 | 121.0 | 23.5 | 61.4 | n/a | n/a | n/a | 431 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 0.0 | 0.9 | n/a | n/a | n/a | 62 | 8 |
| Niacin (mg) | 9.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 4.0 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.9 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 485.6 | 20.4 | 43.5 | 17.5 | 30.1 | 0.1 | 6.4 | 2.1 | 0.5 | 0.4 | 0.2 | 1.2 | 1,149.5 | 42.3 | 181.7 | n/a | n/a | n/a | 1,982 | 248 |
| Phytosterols (mg) | 42.6 | n/a | 22.5 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.4 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 3,586.9 | 20.4 | 219.0 | 160.0 | 33.3 | 0.7 | 18.5 | 0.9 | 2.6 | 3.5 | 1.2 | 15.7 | 1,573.0 | 167.0 | 514.5 | n/a | n/a | n/a | 6,317 | 790 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 17.2 | 0.7 | 1.7 | 0.5 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 0.2 | 8.0 | n/a | n/a | n/a | 66 | 8 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,149.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1,723 | 215 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 43.8 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.6 | 0.0 | 0.5 | n/a | n/a | n/a | 134 | 17 |
| Selenium (mcg) | 2.6 | 0.9 | 0.8 | 0.1 | 3.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.8 | 0.2 | 0.5 | n/a | n/a | n/a | 30 | 4 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 51.1 | 608.3 | 6.0 | 34.5 | 133.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 496.1 | 11.8 | 2.4 | n/a | n/a | n/a | 1,345 | 168 |
| Starch (g) | 131.5 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | 149 | 19 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 1.5 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 6.6 | 0.1 | 6.4 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 2.3 | 10.7 | n/a | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 69.1 | 0.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 3.5 | n/a | n/a | n/a | 220 | 28 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 17.0 | 2,129.1 | 3.0 | 8,353.0 | 5.9 | 6.9 | 0.0 | 0.0 | 46.8 | 53.3 | 9.5 | 0.9 | 4,283.4 | 0.0 | 620.7 | n/a | n/a | n/a | 15,530 | 1,941 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 417.5 | 1.8 | 0.3 | 0.0 | 0.0 | 2.3 | 2.7 | 0.5 | 0.0 | 1,173.7 | 0.0 | 30.7 | n/a | n/a | n/a | 2,212 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 167.8 | 0.0 | 11.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.8 | 0.3 | 5.9 | 10.9 | 0.0 | 13.0 | n/a | n/a | n/a | 213 | 27 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | n/a | n/a | n/a | 158 | 20 |
| Water (g) | 676.0 | 13.5 | 133.7 | 44.1 | 6.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.1 | 14.1 | 974.9 | 204.3 | 173.2 | n/a | n/a | n/a | 2,242 | 280 |
| Zinc (mg) | 2.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | 1.5 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.