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Nutritional Facts: Sesame Shrimp With Wasabi Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
sesame seeds
1/2 cup (54g)
fresh breadcrumbs
1/4 teaspoon (2g)
salt
2 (66g)
egg whites
30 large (180g)
shrimp
1/2 cup (120g)
light mayonnaise
2 teaspoons (0g)
wasabi paste
1 tablespoon (15g)
lime juice
1 teaspoon (1g)
fresh chives
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.5 1.5 n/a n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.3 0.0 0.4 2.4 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 3.2 1.5 1.5 0.4 3.3 2.5 n/a 0.0 0.0 0.0 13 2
Aspartic acid (g) 1.2 0.4 0.0 0.8 2.7 n/a n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 702.0 98.8 0.4 4.6 97.2 7.2 n/a 2.1 0.9 0.0 913 114
Calories 412.6 213.3 0.0 34.3 127.8 400.8 n/a 3.8 0.3 39.8 1,233 154
Calories (kj) 1,725.8 892.6 0.0 142.6 534.6 1,676.4 n/a 15.7 1.3 166.5 5,155 644
Carbohydrates (g) 16.9 38.9 0.0 0.5 1.6 10.2 n/a 1.3 0.0 0.0 69 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 226.8 42.0 n/a 0.0 0.0 0.0 269 34
Copper (mg) 2.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.2 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.5 2.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 11 1
Folate (mcg) 69.8 57.8 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 167 21
Folate, DFE (mcg) 69.8 88.6 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 198 25
Folate, food (mcg) 69.8 13.5 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 123 15
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44 6
Fructose n/a 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 2.8 2.2 0.0 1.0 4.3 n/a n/a 0.0 0.0 0.0 10 1
Glycine (g) 0.9 0.3 0.0 0.3 1.4 n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.4 0.2 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 10.5 2.6 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 14 2
Isoleucine (g) 0.5 0.3 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.5 0.0 0.7 2.1 n/a n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.4 0.2 0.0 0.5 2.3 n/a n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 252.7 23.2 0.0 7.3 39.6 n/a n/a 1.2 0.4 0.0 324 41
Maltose n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.8 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.1 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 13.5 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.8 16 2
Niacin (mg) 3.3 3.6 0.0 0.1 3.2 n/a n/a 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.4 0.0 0.5 1.1 n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 452.9 89.1 0.0 9.9 439.2 69.6 n/a 2.1 0.6 0.0 1,063 133
Phytosterols (mg) 514.1 4.3 0.0 n/a n/a n/a n/a n/a 0.1 38.9 557 70
Polyunsaturated Fat (g) 15.7 1.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.9 19 2
Potassium (mg) 337.0 105.8 0.1 107.6 203.4 62.4 n/a 17.7 3.0 0.0 837 105
Proline (g) 0.6 0.7 0.0 0.3 1.1 n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 12.8 7.2 0.0 7.2 24.5 0.7 n/a 0.1 0.0 0.0 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 97.2 n/a n/a 0.0 0.0 0.0 97 12
Riboflavin (mg) 0.2 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.0 0.6 0.0 0.0 0.2 6.0 n/a 0.0 0.0 0.6 13 2
Selenium (mcg) 24.8 13.6 0.0 13.2 53.3 n/a n/a 0.0 0.0 0.0 105 13
Serine (g) 0.7 0.4 0.0 0.5 1.0 n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 7.9 395.3 581.4 109.6 1,018.8 956.4 n/a 0.3 0.0 0.0 3,070 384
Starch n/a 32.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 32 4
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.2 3.3 0.0 0.5 0.0 5.0 n/a 0.3 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 0.3 1.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 35.8 2.9 0.0 0.1 1.8 39.5 n/a 0.0 0.0 4.5 85 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 0.0 0.3 0.9 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.3 0.0 0.5 1.1 n/a n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 324.0 222.0 n/a 7.6 43.5 0.0 604 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.2 n/a n/a 0.3 2.2 0.0 100 12
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4.5 0.6 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 0
Water (g) 3.4 3.5 0.0 57.8 149.4 66.5 n/a 13.7 0.9 0.0 295 37
Zinc (mg) 5.6 0.8 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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