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    Nutritional Facts: Sesame Shrimp With Wasabi Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    sesame seeds
    1/2 cup (54g)
    fresh breadcrumbs
    1/4 teaspoon (2g)
    salt
    2 (66g)
    egg whites
    30 large (180g)
    shrimp
    1/2 cup (120g)
    light mayonnaise
    2 teaspoons (0g)
    wasabi paste
    1 tablespoon (15g)
    lime juice
    1 teaspoon (1g)
    fresh chives
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.5 1.5 n/a n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.3 0.0 0.4 2.4 n/a n/a 0.0 0.0 0.0 5 1
    Ash (g) 3.2 1.5 1.5 0.4 3.3 2.5 n/a 0.0 0.0 0.0 13 2
    Aspartic acid (g) 1.2 0.4 0.0 0.8 2.7 n/a n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 702.0 98.8 0.4 4.6 97.2 7.2 n/a 2.1 0.9 0.0 913 114
    Calories 412.6 213.3 0.0 34.3 127.8 400.8 n/a 3.8 0.3 39.8 1,233 154
    Calories (kj) 1,725.8 892.6 0.0 142.6 534.6 1,676.4 n/a 15.7 1.3 166.5 5,155 644
    Carbohydrates (g) 16.9 38.9 0.0 0.5 1.6 10.2 n/a 1.3 0.0 0.0 69 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 226.8 42.0 n/a 0.0 0.0 0.0 269 34
    Copper (mg) 2.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.2 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.5 2.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 11 1
    Folate (mcg) 69.8 57.8 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 167 21
    Folate, DFE (mcg) 69.8 88.6 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 198 25
    Folate, food (mcg) 69.8 13.5 0.0 2.6 34.2 n/a n/a 1.5 1.1 0.0 123 15
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44 6
    Fructose n/a 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 2.8 2.2 0.0 1.0 4.3 n/a n/a 0.0 0.0 0.0 10 1
    Glycine (g) 0.9 0.3 0.0 0.3 1.4 n/a n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.4 0.2 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Iron (mg) 10.5 2.6 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 14 2
    Isoleucine (g) 0.5 0.3 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.5 0.0 0.7 2.1 n/a n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.4 0.2 0.0 0.5 2.3 n/a n/a 0.0 0.0 0.0 4 0
    Magnesium (mg) 252.7 23.2 0.0 7.3 39.6 n/a n/a 1.2 0.4 0.0 324 41
    Maltose n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.8 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.1 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 13.5 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.8 16 2
    Niacin (mg) 3.3 3.6 0.0 0.1 3.2 n/a n/a 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 0.4 0.0 0.5 1.1 n/a n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 452.9 89.1 0.0 9.9 439.2 69.6 n/a 2.1 0.6 0.0 1,063 133
    Phytosterols (mg) 514.1 4.3 0.0 n/a n/a n/a n/a n/a 0.1 38.9 557 70
    Polyunsaturated Fat (g) 15.7 1.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.9 19 2
    Potassium (mg) 337.0 105.8 0.1 107.6 203.4 62.4 n/a 17.7 3.0 0.0 837 105
    Proline (g) 0.6 0.7 0.0 0.3 1.1 n/a n/a 0.0 0.0 0.0 3 0
    Protein (g) 12.8 7.2 0.0 7.2 24.5 0.7 n/a 0.1 0.0 0.0 52 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 97.2 n/a n/a 0.0 0.0 0.0 97 12
    Riboflavin (mg) 0.2 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.0 0.6 0.0 0.0 0.2 6.0 n/a 0.0 0.0 0.6 13 2
    Selenium (mcg) 24.8 13.6 0.0 13.2 53.3 n/a n/a 0.0 0.0 0.0 105 13
    Serine (g) 0.7 0.4 0.0 0.5 1.0 n/a n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 7.9 395.3 581.4 109.6 1,018.8 956.4 n/a 0.3 0.0 0.0 3,070 384
    Starch n/a 32.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 32 4
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.2 3.3 0.0 0.5 0.0 5.0 n/a 0.3 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 0.3 1.0 n/a n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.1 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 35.8 2.9 0.0 0.1 1.8 39.5 n/a 0.0 0.0 4.5 85 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.0 0.3 0.9 n/a n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.7 0.3 0.0 0.5 1.1 n/a n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 324.0 222.0 n/a 7.6 43.5 0.0 604 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.2 n/a n/a 0.3 2.2 0.0 100 12
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4.5 0.6 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 0
    Water (g) 3.4 3.5 0.0 57.8 149.4 66.5 n/a 13.7 0.9 0.0 295 37
    Zinc (mg) 5.6 0.8 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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