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    Nutritional Facts: Mediterranean Salmon and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    fettuccine
    2 tablespoons (27g)
    olive oil
    6 ounces (170g)
    Baby Spinach
    12 ounces (340g)
    roasted sweet red peppers
    1 lb (454g)
    smoked salmon
    1/4 cup (63g)
    vinaigrette dressing
    1/4 cup (61g)
    chicken broth
    1 to taste (0g)
    garlic pepper seasoning
    1 to taste (0g)
    garlic salt
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.2 0.1 5.0 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.4 0.0 0.3 0.1 5.0 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 2.6 0.0 2.9 1.6 11.9 0.0 0.6 n/a n/a n/a 20 5
    Aspartic acid (g) 1.7 0.0 0.4 1.0 8.5 0.0 n/a n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 79.8 0.3 168.7 23.8 50.0 0.0 2.4 n/a n/a n/a 325 81
    Calories 875.5 238.7 39.2 105.5 531.6 280.6 9.8 n/a n/a n/a 2,081 520
    Calories (kj) 3,668.5 998.7 165.3 438.9 2,226.6 1,173.8 40.9 n/a n/a n/a 8,713 2,178
    Carbohydrates (g) 162.5 0.0 6.2 20.5 0.0 1.6 0.2 n/a n/a n/a 191 48
    Cholesterol (mg) 191.5 0.0 0.0 0.0 104.5 0.0 0.0 n/a n/a n/a 296 74
    Copper (mg) 0.7 0.0 0.2 0.1 1.0 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.7 0.0 0.1 0.1 0.9 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 7.5 0.0 3.7 7.1 0.0 0.0 0.0 n/a n/a n/a 18 5
    Folate (mcg) 524.4 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 1,022 255
    Folate, DFE (mcg) 843.6 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 1,341 335
    Folate, food (mcg) 66.1 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 564 141
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 458 115
    Fructose (g) 0.0 n/a 0.3 7.7 n/a n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.2 6.6 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 10.4 0.0 0.6 0.7 12.4 0.0 n/a n/a n/a n/a 24 6
    Glycine (g) 1.1 0.0 0.2 0.1 4.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.9 0.0 0.1 0.1 2.4 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 9.1 0.2 4.6 1.5 3.9 0.0 0.1 n/a n/a n/a 19 5
    Isoleucine (g) 1.4 0.0 0.3 0.1 3.8 0.0 n/a n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.4 0.1 6.8 0.0 n/a n/a n/a n/a 10 2
    Lysine (g) 1.0 0.0 0.3 0.1 7.6 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 132.2 0.0 134.6 40.8 81.8 0.0 0.6 n/a n/a n/a 390 98
    Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Manganese (mg) 1.9 0.0 1.5 0.4 0.1 n/a 0.1 n/a n/a n/a 4 1
    Methionine (g) 0.6 0.0 0.1 0.0 2.5 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 2.9 19.7 0.0 0.0 9.2 9.3 0.1 n/a n/a n/a 41 10
    Niacin (mg) 19.1 0.0 1.2 3.3 21.4 0.0 0.8 n/a n/a n/a 46 11
    Pantothenic acid (mg) 2.1 0.0 0.1 1.1 4.0 0.0 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 1.7 0.0 0.2 0.2 3.2 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 549.5 0.0 83.5 88.5 745.2 0.0 18.3 n/a n/a n/a 1,485 371
    Phytosterols n/a 59.7 15.3 n/a n/a 41.3 n/a n/a n/a n/a 116 29
    Polyunsaturated Fat (g) 3.0 2.8 0.3 0.2 4.5 15.1 0.1 n/a n/a n/a 26 7
    Potassium (mg) 556.3 0.3 950.8 717.9 795.2 5.0 52.5 n/a n/a n/a 3,078 769
    Proline (g) 3.5 0.0 0.2 0.1 2.9 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 32.3 0.0 4.9 3.4 83.1 0.0 1.2 n/a n/a n/a 125 31
    Retinol (mcg) 38.8 0.0 0.0 0.0 118.1 0.0 0.0 n/a n/a n/a 157 39
    Riboflavin (mg) 1.0 0.0 0.3 0.3 0.5 0.0 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 2.7 3.7 0.1 0.1 4.2 5.7 0.1 n/a n/a n/a 17 4
    Selenium (mcg) 179.7 0.0 1.7 0.3 147.2 1.0 0.0 n/a n/a n/a 330 82
    Serine (g) 1.8 0.0 0.2 0.2 3.4 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 47.9 0.5 134.6 13.6 3,562.5 0.6 186.7 n/a n/a n/a 3,946 987
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.3 0.0 0.7 14.3 0.0 1.6 0.2 n/a n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 1.0 0.0 0.2 0.1 3.6 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 3.9 3.5 5.4 6.1 2.9 0.0 n/a n/a n/a 23 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.2 0.3 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 10.1 27.0 0.7 1.0 19.6 31.3 0.3 n/a n/a n/a 90 23
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 0.2 0.0 2.8 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 1.6 0.0 0.3 0.1 4.3 0.0 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 141.4 0.0 15,978.4 10,652.4 395.3 0.0 0.0 n/a n/a n/a 27,168 6,792
    Vitamin A, RAE (mcg) 38.8 0.0 799.2 534.2 118.1 0.0 0.0 n/a n/a n/a 1,490 373
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 14.8 0.0 0.1 n/a n/a n/a 16 4
    Vitamin B-6 (mg) 0.5 0.0 0.3 1.0 1.3 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 47.9 434.5 0.0 0.0 0.0 n/a n/a n/a 482 121
    Vitamin D (IU) 25.1 0.0 0.0 0.0 3,112.6 0.0 0.0 n/a n/a n/a 3,138 784
    Water (g) 20.5 0.0 155.7 313.7 327.2 29.6 58.5 n/a n/a n/a 905 226
    Zinc (mg) 4.4 0.0 0.9 0.9 1.4 0.0 0.1 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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