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Nutritional Facts: Mediterranean Salmon and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fettuccine
2 tablespoons (27g)
olive oil
6 ounces (170g)
Baby Spinach
12 ounces (340g)
roasted sweet red peppers
1 lb (454g)
smoked salmon
1/4 cup (63g)
vinaigrette dressing
1/4 cup (61g)
chicken broth
1 to taste (0g)
garlic pepper seasoning
1 to taste (0g)
garlic salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.2 0.1 5.0 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 0.0 0.3 0.1 5.0 0.0 n/a n/a n/a n/a 7 2
Ash (g) 2.6 0.0 2.9 1.6 11.9 0.0 0.6 n/a n/a n/a 20 5
Aspartic acid (g) 1.7 0.0 0.4 1.0 8.5 0.0 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 79.8 0.3 168.7 23.8 50.0 0.0 2.4 n/a n/a n/a 325 81
Calories 875.5 238.7 39.2 105.5 531.6 280.6 9.8 n/a n/a n/a 2,081 520
Calories (kj) 3,668.5 998.7 165.3 438.9 2,226.6 1,173.8 40.9 n/a n/a n/a 8,713 2,178
Carbohydrates (g) 162.5 0.0 6.2 20.5 0.0 1.6 0.2 n/a n/a n/a 191 48
Cholesterol (mg) 191.5 0.0 0.0 0.0 104.5 0.0 0.0 n/a n/a n/a 296 74
Copper (mg) 0.7 0.0 0.2 0.1 1.0 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.7 0.0 0.1 0.1 0.9 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 7.5 0.0 3.7 7.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Folate (mcg) 524.4 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 1,022 255
Folate, DFE (mcg) 843.6 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 1,341 335
Folate, food (mcg) 66.1 0.0 330.6 156.5 9.1 0.0 1.2 n/a n/a n/a 564 141
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 458 115
Fructose (g) 0.0 n/a 0.3 7.7 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.2 6.6 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 10.4 0.0 0.6 0.7 12.4 0.0 n/a n/a n/a n/a 24 6
Glycine (g) 1.1 0.0 0.2 0.1 4.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.9 0.0 0.1 0.1 2.4 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 9.1 0.2 4.6 1.5 3.9 0.0 0.1 n/a n/a n/a 19 5
Isoleucine (g) 1.4 0.0 0.3 0.1 3.8 0.0 n/a n/a n/a n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.4 0.1 6.8 0.0 n/a n/a n/a n/a 10 2
Lysine (g) 1.0 0.0 0.3 0.1 7.6 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 132.2 0.0 134.6 40.8 81.8 0.0 0.6 n/a n/a n/a 390 98
Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.9 0.0 1.5 0.4 0.1 n/a 0.1 n/a n/a n/a 4 1
Methionine (g) 0.6 0.0 0.1 0.0 2.5 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.9 19.7 0.0 0.0 9.2 9.3 0.1 n/a n/a n/a 41 10
Niacin (mg) 19.1 0.0 1.2 3.3 21.4 0.0 0.8 n/a n/a n/a 46 11
Pantothenic acid (mg) 2.1 0.0 0.1 1.1 4.0 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 1.7 0.0 0.2 0.2 3.2 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 549.5 0.0 83.5 88.5 745.2 0.0 18.3 n/a n/a n/a 1,485 371
Phytosterols n/a 59.7 15.3 n/a n/a 41.3 n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 3.0 2.8 0.3 0.2 4.5 15.1 0.1 n/a n/a n/a 26 7
Potassium (mg) 556.3 0.3 950.8 717.9 795.2 5.0 52.5 n/a n/a n/a 3,078 769
Proline (g) 3.5 0.0 0.2 0.1 2.9 0.0 n/a n/a n/a n/a 7 2
Protein (g) 32.3 0.0 4.9 3.4 83.1 0.0 1.2 n/a n/a n/a 125 31
Retinol (mcg) 38.8 0.0 0.0 0.0 118.1 0.0 0.0 n/a n/a n/a 157 39
Riboflavin (mg) 1.0 0.0 0.3 0.3 0.5 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 2.7 3.7 0.1 0.1 4.2 5.7 0.1 n/a n/a n/a 17 4
Selenium (mcg) 179.7 0.0 1.7 0.3 147.2 1.0 0.0 n/a n/a n/a 330 82
Serine (g) 1.8 0.0 0.2 0.2 3.4 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 47.9 0.5 134.6 13.6 3,562.5 0.6 186.7 n/a n/a n/a 3,946 987
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.3 0.0 0.7 14.3 0.0 1.6 0.2 n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 1.0 0.0 0.2 0.1 3.6 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 3.9 3.5 5.4 6.1 2.9 0.0 n/a n/a n/a 23 6
Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.2 0.3 0.5 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 10.1 27.0 0.7 1.0 19.6 31.3 0.3 n/a n/a n/a 90 23
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.2 0.0 2.8 0.0 n/a n/a n/a n/a 4 1
Valine (g) 1.6 0.0 0.3 0.1 4.3 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 141.4 0.0 15,978.4 10,652.4 395.3 0.0 0.0 n/a n/a n/a 27,168 6,792
Vitamin A, RAE (mcg) 38.8 0.0 799.2 534.2 118.1 0.0 0.0 n/a n/a n/a 1,490 373
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 14.8 0.0 0.1 n/a n/a n/a 16 4
Vitamin B-6 (mg) 0.5 0.0 0.3 1.0 1.3 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 47.9 434.5 0.0 0.0 0.0 n/a n/a n/a 482 121
Vitamin D (IU) 25.1 0.0 0.0 0.0 3,112.6 0.0 0.0 n/a n/a n/a 3,138 784
Water (g) 20.5 0.0 155.7 313.7 327.2 29.6 58.5 n/a n/a n/a 905 226
Zinc (mg) 4.4 0.0 0.9 0.9 1.4 0.0 0.1 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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